Chi Smith, Wellness Care Coaching

The disadvantages of having an unhealthy gut:
Some “bad” gut bacteria may trigger autoimmune conditions like thyroid issues, rheumatoid arthritis, multiple sclerosis, and type 1 diabetes.

You have frequent mood changes. Gut problems and inflammation in the nervous system can lead to anxiety and depression.

A healthy gut is essential for overall health and well-being, establishing proper digestion, metabolism and immunity.

Forgiving yourself is an essential aspect of personal growth and well-being.

Here are several reasons why forgiving yourself is important: Emotional Healing: Self-forgiveness allows you to release feelings of guilt, shame, and self-blame, which can be emotionally burdensome.

Chi Smith, Wellness Care Coaching

DID YOU CATCH THIS EPISODE!!!😃

Women of Frisco First in Frisco, TX | 3/20/2024

Chi Smith from Healing Thine Hearts located in The Hope Center in Plano, Texas sits down with us to talk about her testimony and how God helps us find balance and peace.

Chi is full of joy and compassion as she shares how God is there for us when things with our body, heart, soul and mind are not working well together.

She is insightful and fun to listen to - we hope you enjoy the conversations!

https://www.noisynarratives.com/podcast/episode/391d654d/counselor-chi-smith-from-healing-thine-hearts-discusses-finding-balance

Chi Smith, Wellness Care Coaching

Understanding your emotions!!!
Emotional awareness is the ability to identify and understand your feelings and emotions.

One of the most important determinants in how you relate to yourself and others is your level of emotional awareness. It impacts every part of your life, from how you feel, the choices you make and what you do to manage your stress levels.

People who are emotionally aware are better able to listen to others and understand their feelings (this is empathizing).

It it truly the mission to equip and address the issues of mental health, with The Word of God.

Millions are struggling with the issues of life such as: depression, addictions, lack of self-love, eating disorders, parent-child relationships, anxiety, abuse, and MUCH MORE.

If you are looking for a safe place, where you can glean, learn and become equipped with the tools for your healing & family healing, call our office at 972-833-4344.

Here to serve!
Chi Smith, Wellness Care Coaching

Meditation Monday!!!
Calm yourself and you can see clearly!!!!

Chi Smith, Wellness Care Coaching

www.instagram.com

Did you know?
June is PTSD Awareness Month 💙

According to the National Center for PTSD, between 7 and 8 percent of the population will experience Post Traumatic Stress Disorder (PTSD) during their lifetime.

Men, women, and children can experience PTSD as a result of trauma in their lives.
Events due to combat, accidents, disasters, and abuse are just a few of the causes of PSTD.

No matter the reason, PTSD is treatable, but not everyone seeks treatment. There are resources available to help diagnosis PTSD and get help. There is no shame in seeking assistance.

Healing Thine Hearts have Specialist on staff that can help you and your family with evolving from PTSD to PTG.

Chi Smith, Wellness Care Coaching

Are you a Coach | Counselor | Caregiver?
Do you work in the ministry of Deliverance?
Are you a Lay Personnel and want to be better equipped to meet the demands of your congregation?

"Get a Certification in Soul Ties & The Dysfunctional Family"

The idea of a soul ties is that the individuals involved share a profound and sometimes unbreakable connection that can influence their emotions, thoughts, and actions.

Call our office today to learn more at 972-833-4344.
OR
Register to secure your SEAT, per the link below:
https://betterunite.com/healingthinehearts-healingthineheartscontinuededucationcourse-soultiesdysfunctionalfamilyaugust2024

Healing Thine Hearts
The Hope Center

Depression is a common mental disorder that can affect a person's thoughts, feelings, behavior, and sense of well-being.

It can appear as a constant feeling of sadness and loss of interest in activities that prevents someone from doing their normal routine.

Below are 4 Types of Depression
Pulsebit

Use Your Standards to Create A Better Future!

Understanding your standards and shaping them in a way that improves your life is a responsibility you have to yourself.

It’s a matter of prioritizing your life in a way that allows you to live happily and free of regrets.

Human relationships are part of God’s creative design.

God made men and women to serve, love, and protect each other. We see this relational imperative throughout Scripture.

If you are unsure of the level of health in your relationships, rather it be romantic, peer-to-peer friendships, parent-child relationships, co-worker relationships, below you will find a small guide to help you best understand if you are in a healthy | unhealthy or abusive relationship.

Chi Smith, Wellness Care Coaching

Crispy carrot 🥕 chips 😋
Healthy Snacks!!!

Chi Smith, Wellness Care Coaching

Watch this Pin by @healthyfoodiegirl · Air Fryer Carrot Chips A Pin by Healthy Foodie Girl

3 Signs of Emotional Neglect Within a Relationship 2. One partner feels numb when the other expresses warmth.

Healthy Snacks!!! 😋

InEarthgie sent you a video! Discover even more ideas for you

June is Men's Health Month ✨️

Statistics at a glance!!!

Men's Health Month

1. Tame your stress
2. Stay Hydrated
3. Get adequate sleep
4. Focus on your Food
5. Eliminate negative habits

Chi Smith, Wellness Care Coaching

June is Men's Health Month!
✨️Mental Health
✨️Emotional Health
✨️Spiritual Health
✨️Physical Health

June is celebrated as Men’s Health Month, a time dedicated to raising awareness about the health issues that disproportionately affect men and encouraging early detection and treatment of diseases.

This month serves as a reminder for men to take charge of their health and make informed decisions about their well-being.

Chi Smith, Wellness Care Coaching

https://www.nevadahealthcenters.org/june-is-mens-health-month/

Motivational Monday!!!
Unlock those hips this morning with Trudie German
9 Minute Hip Mobility Routine

I know I feel good 💪🏿
And I know you will too 😉
Enjoy ✨️

9 Minutes Hip Mobility Routine

Four Types of Anger 😠 😡
1. Anger that is directed towards others
2. Anger directed towards oneself
3. Anger that is suppressed
4. Healthy Anger

Why should you become a LifeCORE Therapist? In today's world, there is a growing need for The Holy Spirit to guide and inspire God's people.

In the scriptures, God has ordained and appointed individuals to serve as representatives of a Counselor. In the Old Testament, the Hebrew word yaats means "to advise, counsel, consult." It also refers to "those who give counsel."

A Biblical Counselor's goal is to lead an unbeliever, help those who are off course, present truth from God's Word and present wisdom from God's Word.
With 70% of U.S. adults facing a traumatic event at least once in their lives, the need for Trauma-Informed Coaches has never been greater.

A Christ-centered Counselor of Coach will have the divine ability to draw from the Holy Spirit, guiding and empowering every believer towards a new creation!
Join Healing Thine Hearts on the Journey to helping to heal the hurting people.

REGISTER TODAY
LifeCORE Therapy Certification Training Program
o Date: August 20 – 23, 2024
https://www.betterunite.com/healingthinehearts-counselcoachingcaretrainingaugust2024

Knowing you can trust your partner promotes increased closeness and safety. When you trust one another, you feel safe knowing that your partner has your back and can be relied upon for comfort, care, and support.




Chi Smith, Wellness Care Coaching

Narcissists throw tantrums when they feel caught in a lie or embarrassed.
A therapist explained that these tantrums can manipulate partners into keeping quiet. More people are documenting their exes throwing fits as a way to highlight relationship abuse.

An episode of narcissistic rage derives from a threat to a person's sense of self and is characterized by intense anger.

In a relationship, for example, this could manifest in physical or verbal abuse, manipulation, or passive-aggressive behavior.

To understand why narcissists throw tantrums, you have to understand that a narcissist usually has arrested development. This means that at some point in their childhood, their emotional maturity stopped (arrested). The narcissist may have never emotionally matured past that of a five year old or an eight year old. What happens is that when a narcissist feels out of control, he or she handles that situation like a five-year-old.

Narcissists literally act like children. They react like children. And they don't have and never will have the emotional maturity to act like an adult.

Chi Smith, Wellness Care Coaching

Are you a Therapist | Social Worker | Licensed Counselor | Coach or a Psychologist and need more education on how to get your client(s) from PTSD to PTG?

SIGN UP TODAY for Healing Thine Hearts 1-DAY Training and get a Certificate in Trauma.

Post Traumatic Stress Disorder occurs when usual coping mechanisms have failed an individual and there is evidence of significant stress and/or impairment over time.

Learn how to properly aid an individual from PTSD to a process of resiliency.
The Hope Center

Registration Link:
https://www.betterunite.com/healingthinehearts-healingthineheartscontinuededucationcourse-ptsdptgjune2024

Emotional immaturity is when someone has difficulty regulating their emotions in an age-appropriate way.

It can manifest in many ways, including:
✨️Expressing emotions: Expressing emotions without restraint or disproportionately to the situation.

✨️Communication: Difficulty expressing emotions, trouble processing emotions, or inability to communicate beyond positive topics.

✨️Self-awareness: Lack of awareness of other people's feelings and limited insight into their own emotions and role in behaviors.

✨️Self-preoccupation: Behaving in a self-centered manner
Avoiding difficult situations: Avoiding negative, overwhelming, or difficult situations.

✨️Minimizing mistakes: Minimizing their own mistakes while amplifying others.

Chi Smith, Wellness Care Coaching

May is Mental Health Awareness Month ✨️
Do you deal with trauma?
Have you ever sought after professional help, for your trauma?
Going to therapy could help! 😃
Take a look at how therapy can aid in not only addressing your trauma, but helping you manage it OR down right conquer it 💪🏿.....

Chi Smith, Wellness Care Coaching

Think about it Thursday 🤔

Chi Smith, Wellness Care Coaching