Shala Yoga Loft

Join us and the Bhakti House Band to create a sacred space where listeners can surrender their minds to the rhythmic groove of the heart.

🌟Friday August 23
⏰ 6:00-8:00 PM
📍Shala Yoga Loft
Sign up:https://tr.ee/v2bIUGQJP7

Welcome to the Shala! To ensure a respectful and harmonious environment for everyone, we have a few studio reminders. We appreciate your cooperation in following these guidelines to help everyone enjoy their practice.

Happy August!
May this month be filled with sunny days, cool nights, and laughter. Enjoy every moment!
Come hang on the Yoga wall ~ Thursday with Tina @ 9:30am. ~ Wednesday with Rebekha @ 7:30pm. ~ Sunday with Ruth @ 11:00pm Register a head of time to avoid the wait list xo

Explore the Five Koshas in Practice, Breath and Application. Join us in the Yoga Lab guided by Laura.
✨Tuesday July 30th, 7:00 - 8:30 PM
🔗Sign Up Link: https://tr.ee/bftq0Vxhwb

Discover a more profound connection within yourself through the transformative lens of the Kosha Model in yoga. Explore how each layer—physical, energetic, mental, emotional, and spiritual—intersects with daily life, enriching your yoga practice with profound insights and holistic wellness.

Join us this Friday for our latest yoga lab!

☮️Ayurvedic Yoga Practice w/ DeAnna
🌟Friday, July 26th 6:00-7:30PM

This practice will explore asana, pranayama, and mantra, exploring how we can increase or decrease these elements, for greater balance of body and mind.
Sign up here : https://tr.ee/GV7r-Rrq4r

🌟July 26th Ayurvedic Yoga Practice with DeAnna
☮️July 27th Free Children's Yoga in McCall Plaza
🌟July 30th Exploring the Five Koshas with Laura

Celebrate July, as we extend blessings of health and happiness from our yoga sanctuary to you. We look forward to seeing you on the mat with love and kindness. ~ Ruth & Tina

Foundational Strength Series Workshop with Sarah
🌟Join Sarah for a six-week yoga workshop focusing on building a solid foundation for challenging postures like crow, headstand, and backbends.
🕉This workshop will provide the skill sets and modifications to build strength and flexibility to enhance your overall yoga practice.
We hope you will join us, Please visit link in bio for all details and registration.

🕉 6/25 - Summer Solstice Sound and Somatic Flow
🕉 7/4 - Closed for Independence Day
🕉 7/6 - Free yoga in McCall Plaza - Maggie Ma
🕉 7/13 - Free Children's Yoga in McCall Plaza - Alpa

Let's welcome the sun's life-giving rays together through gong meditation and sacred movement.
Don't miss this unique opportunity to realign with the rhythms of nature on the summer solstice! Whether you're seeking profound relaxation, a spiritual experience, or simply a meaningful way to celebrate the return of summer, our workshop will be a highlight of your year.

The majority of us have an over-active sympathetic nervous system, living in a near continual state of flight, fight, or freeze.
✨Join DeAnna Friday June 21st @ 6-7:30 PM for Balancing the Nervous System and Metta Meditation Yoga Lab.
✨This practice will highlight how asana and pranayama can shift the nervous system to a more para-sympathetic state, calming your nervous system and bringing your mind-body network into a state of balance.
✨Registration Info: https://tr.ee/Ww87ef2WTZ

Come see us this week!
June 15th - FREE Yoga in McCall Plaza
✨Sign Up Link in Bio ✨

Join us this morning at 9:30 for our first Children's Free Yoga in McCall Plaza. This series runs through the end of September.
Please bring a mat, towel and water bottle and join the fun!

🕉 June 8 & 22
🕉 July 13 & 27
🕉 August 10,24 & 31
🕉 September 7 & 21

McCall Plaza
998 E. 15th Street
Plano, TX 75074

Please visit the link in bio for more details.

We are welcoming back our very popular FREE Yoga @ McCall Plaza this summer with Kelli!

⭐️June 1 & 15
⭐️July 6 & 20
⭐️August 3 & 17
⭐️Sept 2, 14 & 28

Register here:
https://tr.ee/eDiBwbdG8t

Flow between postures using synchronized movement with breath. To build strength and stamina, Vinyasa classes borrow from diverse influences, including Ashtanga, Hatha, and Power Yoga. These practices are more challenging than our Gentle classes, but options are provided to make these classes accessible to all levels of practitioners. Teachers are focused on helping students build and progress in their yoga practice.

Yoga is personal, and we hope to INSPIRE you to go a little deeper, challenge yourself and have some fun!

We want to thank you for the love and support received for
Together, we raised $500 in donations! Your contributions will go a long way in helping provide care, shelter, and second chances to animals in need. Every dollar raised is a step towards a better future for these furry friends.
Stay tuned for upcoming events! Thank you once again for being part of this compassionate community!

Come see us this week!
May 28th - Techniques for Hip Strength and Flexibility with Groovy
June 1st - FREE Yoga in McCall Plaza
✨Sign Up Link in Bio ✨

Save for later! Schedule for May 20th-26th.
We have two more events this month!
May 24th - Sacred Cave Women's Circle with Zara
May 28 - Techniques for Hip Strength and Flexibility
✅Sign Up Link and More Information In Bio

Join us May 28th for our Yoga Lab - Techniques for Hip Strength & Flexibility with Leanne.
Gain awareness in your yoga practice to access hip flexibility, release toxic emotions, and learn tips on longevity. Yoga practice focused on hip opening on the mat and yoga wall: building strength and flexibility.
Closing meditation is for longevity, the mental muscle for serenity, peace, and calm.

In a world where we often feel isolated and disconnected from one another, the Sacred Cave Women's Circle offers a sanctuary of sisterhood and support. You can genuinely belong in this place and be seen for who you are.
Starting May 24th and over four weeks, we gather once a week for 1.5 to 2 hours, delving deep into practices that nurture body, mind, and soul. Our sessions will include various modalities, including breath work, somatic exercises, meditation, feminine embodiment practices, powerful grounding techniques, and inner reflection.
MAY 24 & 31 JUNE 7 & 14
Registration link : https://tr.ee/hTRzUepPEk

Join Britt for a Holographic Sound Healing journey. Experience the merging of sound and musical vibration with infinite-multidimensional energy, bringing sound to its true and natural state. In an experience with Holographic Sound healing, there is a blend of crystal bowls and voice harmonics that allows the body/mind connection to come into harmony with one another. It creates a sacred space for us to be able to go on an introspective journey, connecting with the divine and healed parts of ourselves.
Please arrive 10-15 minutes early to get comfortably set up and settled in for your healing journey. Wear comfortable clothes and bring anything that will make you comfortable - mat, blanket, eye pillow. We do have mats, blankets, and bolsters here at the shala for your use as well. Some feel guided to bring personal crystals and journals to deepen this practice.
📅April 30th at 7:00 - 8:15pm
🍵We will finish this beautiful practice with tea and conversation.
✨Click link in bio for registration.

Step into the transformative power of breath with our Healing Breath Workshop, a gateway to the profound journey of the Sacred Cave Women's Circle. This workshop offers an immersive experience into healing-focused breathwork techniques, carefully crafted to address emotional, physical, and spiritual well-being. Through guided breathwork practices, participants will explore the depths of their inner landscape, releasing emotional blockages, reducing stress, and promoting profound relaxation. Join us on a journey of self-discovery and healing, laying the foundation for the transformative odyssey that awaits within the Sacred Cave Women's Circle.
Please stay for a cup of tea after the workshop and learn more about the Sacred Cave Women's Circle series beginning in May.
Zara Y is a certified Breathwork Coach, Master of Somatic Energy Healing, Founder of the iMaster Movement. With expertise in subconscious reprogramming, I guide individuals and groups on a transformative journey through the Self-mastery program, unlocking untapped potential and fostering well-being.

HAPPY EARTH DAY 🌎

Come explore our next yoga lab with DeAnna, Planting New Seeds with Restorative Yoga Nidra. Friday, April 12th at 6pm. Limited spots available.
Derived from two Sanskrit words, yoga meaning yolk/union, and nidra meaning sleep. During yoga nidra, one appears to be asleep, but the consciousness functions at a deeper level of awareness. Much like guided Savasana, the experience is received in such a way the body is relaxed, and the mind is clear, open to receive seeds to be planted and fertilized in the subconscious.
🕉Join DeAnna 6-7:30pm 4/12
Link to register ✨https://tr.ee/ESqt2VRNjI