ADD/ADHD Treatment Center

Happy Mother’s Day to all the amazing mamas out there !! You are so loved and appreciated 💙

Are you constantly overthinking? Overthinking is common and can be normal, but when it starts to take over, it can potentially ruin your daily life. Those with ADHD often struggle more with overthinking, so it is important to find ways to calm your mind.

Overthinking can cause severe depression and frustration to people with ADHD. Constant attacks by lingering and intrusive thoughts can have a number of adverse implications.

Here’s a list of healthy ways to combat negative overthinking:
1: Exercise - Get moving and get those endorphins flowing! Exercise classes are a great way to lighten your mood and don’t allow time for overthinking!

2: Tune into a TV Show - Need time to decompress after work without allowing yourself to sit and overthink? Find a TV show that you love and will look forward to. Zone into the show and zone out of your negative thoughts.

3: Focus on a Goal - Give yourself something to work towards. It could be as simple as starting your own garden or you can go as far as starting a new side hustle. Put all of your attention on achieving your new goal. By focusing on something positive and productive, your deep thinking will shift towards something positive.

4: Do good - Rather than focusing your thoughts on self-pity and negativity, take that time that you were using for overthinking and go volunteer and do good for others!

5: Find a new hobby - If you have time to constantly overthink, then you have time to pickup a new skill or hobby. Join a community sports team, learn a new crafting skill, or go for bike rides! Having hobbies can lower anxiety, lower your stress level, and help cope with depression! A hobby helps you relax and do something you enjoy without any of the pressures of the outside world.

Do you struggle with overthinking? How do you deal with overthinking and/or negative thoughts?

ADD/ADHD Diagnostic & Treatment, P.A. - ADHD Specialist in Plano, TX Serving Frisco, McKinney & Highland Park, TX ADD/ADHD Diagnostic & Treatment Center, P.A. Offers ADD/ADHD Evaluation And Treatment Options. Call Our Plano, TX Office Today To Schedule An Appointment

We hope everyone has a wonderful Easter Sunday 💕🐰🐣

New season, new goals 💙💪🏼

ADHD paralysis is used to describe the overwhelm-shutdown process that can happen when you live with ADHD. When too many things are happening, or too many emotions are building, you may “freeze” as a way of responding to the stress. ADHD paralysis is not laziness, it's a state of overwhelm. Have you ever experienced ADHD paralysis?

ADD/ADHD Diagnostic & Treatment, P.A. - ADHD Specialist in Plano, TX Serving Frisco, McKinney & Highland Park, TX ADD/ADHD Diagnostic & Treatment Center, P.A. Offers ADD/ADHD Evaluation And Treatment Options. Call Our Plano, TX Office Today To Schedule An Appointment

Anyone else?!

Can anyone else relate?!

Like if you’re awake right now 👍

Happy Valentine's Day! Spreading love and focus to all of our wonderful followers!

Show yourself some love and fill out our new patient form today: https://bit.ly/ADHDTreatmentCenterNewPatient

Valentine's Day is just around the corner! We are loving this article about how Adult ADHD can impact your relationships.

if you think you are struggling with ADHD, we can help! Schedule an appointment today by emailing [email protected].

Link to New Patient Form: https://bit.ly/ADHDTreatmentCenterNewPatient

Here’s How Adult ADHD Can Impact Your Relationships All relationships take work — but some require shared calendars and extra sets of car keys.

Dating in general can be a struggle! Dating with ADHD can seem impossible. What are some of your biggest difficulties with dating if you have ADHD? Comment below!

Can you believe it’s already February? This month we are going to focus on ADHD and relationships. ❤️🌀💔

Love is in the air 💕 Does anyone else struggle with infatuation in the early stages? Comment your thoughts below ⬇️

Approximately 10 million adults have attention-deficit/hyperactivity disorder (ADHD). In early adulthood, ADHD may be associated with depression, mood or conduct disorders and substance abuse. Adults with ADHD often cope with difficulties at work and in their personal and family lives related to ADHD symptoms. Many have inconsistent performance at work or in their careers; have difficulties with day-to-day responsibilities; experience relationship problems; and may have chronic feelings of frustration, guilt or blame.

If you think you might be struggling with ADHD, give our office a call at 972-943-0410.

The ADD/ADHD Treatment Center is now accepting NEW patients and we offer Telemedicine (virtual) appointments! If you live in Texas, be sure to logon to our site (www.docyoung.com) and register to get started or email us at [email protected]!

New Patient Form: https://www.docyoung.com/new-patients/

ADD/ADHD Treatment Center Providing comprehensive diagnosis, treatment & management of ADD/ADHD in Adults and Children in Nort

Some of the world’s most brilliant minds are ADHD minds. Due to the fact that we think differently, that gives us the ability to help change the course of history!

Get the care you need today by filling out our New Patient Paperwork online! The ADD/ADHD Treatment Center is committed to providing our patients with unparalleled care.

Link to form: https://www.docyoung.com/new-patients/

What are your biggest sleep struggles?! 💤😴

HAPPY NEW YEAR! We hope you have a wonderful and safe holiday! 🎆🎉🎊

We hope you have a very Merry Christmas 🎄🎁❤️✨

How costly are your ADHD taxes? Keep up with your spending this holiday season!

What are your thoughts?! When do you work best?

🚨Attention impulse shoppers! 🚨 We know holiday sales are here and there are beautiful things to purchase everywhere… be aware of your impulsivity and take control! Here are a few tips we use when we feel to shop till we drop:

🙅🏼‍♀️ Avoid going into stores as much as possible! Even with grocery/Target orders… if you can get your essentials online and have them delivered - it will help with last-minute impulse buys.

📱❌ Unsubscribe and don’t opt-in for text/email notifications about sales and new products!

💯 If you think an item is 100% something you can’t live without, add it to your cart and sleep on it for a night. Many times impulsivity can creep up on us at night as we are mindlessly scrolling!

☮️ Rather than scrolling through your favorite online stores, try a yoga class, go for a walk, or do something active!

🆘 Have an SOS friend or family member who can talk you out of !!

Does anyone else have problems with impulse shopping? How do you stop yourself?

Nothing makes us more happy than hearing our patient's experiences after receiving treatment at the 💙 Thank you for the wonderful review, Taylor.

Schedule your appointment today! Visit us online at www.docyoung.com or give us a call at (972) 943-0410.

If you’re struggling with ADHD, your productivity levels may feel like a rollercoaster. There is an unpredictable nature of how efficient your work ethic may be on a daily basis. ADHD treatment can help so that you can be more predictable, productive, and hopefully more successful.

What’s on your mood board?