The Core Studio Plano

The Core Studio Plano updated their address.

Working from home got you down? Or maybe you're stressed out helping the kids with virtual school. Stress eating and craving carbs is a natural reaction to our current situation! It's okay to reach for carbs, they tend to be comforting and calming! Just make sure you choose the right kind of carbs. Check out this article from ISSA (International Sports Sciences Association). It's a great resource to help you make sure you're eating the most nutrient dense carbs that will satisfy those cravings!

What to Eat When You’re Craving Carbs | ISSA Salty and sweet carbohydrates never disappoint on flavor and taste. Cravings are bound to hit but understanding how to honor food cravings in a healthy way can help your clients make better-for-you choices and achieve their health and wellness goals.

The Core Studio Plano updated their business hours.

WE ARE OPEN!!!!! So excited to see the happy faces on everyone who has been in this week!

Interested in trying Pilates? Or maybe you just aren't ready for the crowds at the gym or group fitness studios. Our studio is the perfect setting to maintain social distancing and still get an amazing workout! Our Balanced Body, Inc. Reformers are spaced 6 feet apart and all equipment / props are cleaned after every session to allow for a safe workout environment!

Our space can accommodate up to 3 people, so bring a friend or two for a fun and challenging workout! Now accepting appointments for Private, Duo and Trio Pilates sessions! Message me for more details or to schedule your session!
Misty Moyers Spivey

So true!! Only one more week! Misty Moyers Spivey !

Here is another great 30 minute Pilates Mat workout you can do at home while the studio is closed. This one uses a stretch band or tubing, but you will still get a great workout even without it. Some of our favorite reformer exercises can be simulated with the use of the band....side lying legs, circles and clam shells. I promise you will feel the burn!! Courtesy of Balanced Body, Inc.

https://video.pilates.com/programs/30minband_workoutmp4-ccff69

Misty Moyers Spivey !

30-Minute At Home Band Workout 30-Minute At Home Band Workout

It’s looking like a ghost town around here! But don’t worry, we’ll be back soon with lots of new fun and challenging workouts with Misty Moyers Spivey !

The are now spaced 6ft apart so we’re all set to go with social distancing! 👯‍♀️

Hey Ladies!!! Here is a great FREE 30 minute Intermediate Mat workout for those of you who are missing our Pilates sessions! I know it’s not as fun as our workouts but it will definitely work those abs!! Stay tuned for more free workout videos.
Hope we can be back in the studio soon!!

Intermediate Mat At Home Intermediate Mat At Home

Missing all of my Pilates peeps! Dreaming of the day we get to be back in the studio! Can’t wait to see everyone again!

Thanks for the perfect meme balanceacademypilates! Misty Moyers Spivey

Interested in trying Pilates?? Not sure how to start or if its right for you?

Sign up for a free 30 minute session on the Reformer let me show you how Pilates can help you achieve your goals! I promise you will love it and you will get a great workout and a great stretch to finish it off! And you will have fun doing it!

Pilates is so much more than just an Ab workout on the mat! It’s a fun and dynamic workout using a variety of equipment such as the Reformer, Chair, Tower and Ladder Barrel. I’m experienced working with clients with a wide variety of goals from the person wanting to start a new workout routine, build strength or improve flexibility to the athlete trying to run faster, ski more efficiently or improve their golf, tennis game.

There are so many benefits to a regular Pilates practice:
* Improve core strength & stability
* Improve sports performance and endurance
* Improve posture and balance
* Increased flexibility
* Stress relief and relaxation
* Feel Better!!

Come see me at The Core Studio Plano and give it a try!!

Misty Moyers Spivey

Make sure to join us tomorrow for our Holiday Pop Up Shop! Sip on some wine and shop for yourself and that special someone on your Christmas list!

Activewear
Jewelry
Bath n Body products
Skin Care
Make Up
Nutrition Products

Mermaid on the Reformer. Always a great series....you get a nice stretch along with oblique work all in one move.
And it’s even more fun in my new Zyia mesh camo!

Too cold to run outside?! A session on the Pilates Reformer will warm you up!! Star is one of the most challenging ways to work the obliques on the reformer with Misty Moyers Spivey

One of the highlights of my week! Wednesday afternoons with these ladies are so much fun!

Happy Halloween!!🎃👻☠️👹🤖

Don’t forget to stop by tomorrow for our Zyia Activewear Trunk Show! We will be there from 1-5 so pop by anytime!!

Zyia Activewear Trunk Show is next Saturday!! Mark your calendars! Come Sip some wine and Shop!

Zyia has activewear for women, men and children! Check out my FB page Zyia Active with Misty Spivey Independent Rep for more details and photos of the latest new releases!

Lynda Copple this made me think of you! 😂😁