Baylor Surgicare at Plano Parkway

Just as physical exercise is vital for our bodies, mental workouts are essential for our brains. Dive into these simple tips to enhance your cognitive abilities and keep your memory sharp. https://www.bswhealth.com/blog/6-best-ways-improve-memory-brain-health

6 of the best ways to improve your memory and brain health People of all ages have something in common: Who wouldn't want a better memory and a sharper mind?

A healthy support network is vital for your mental health and well-being. Find out how you can expand your social circle this year and build new friendships—at any age.

How to make new friends and expand your social network We know that having strong, supportive social relationships positively affects our health and well-being, and that both the quantity and quality of...

Digital wellness is the ability to balance the constant bustle of technology and social media with a sense of comfort and satisfaction—and sometimes that balance is hard to find.

Digital wellness: 4 ways to improve your digital well-being We are in a relationship with our technology. We take it with us everywhere we go, we work with it, we relax with it, we sleep with it and we wake...

Dry needling is gaining popularity as a therapy to relieve pain and muscle tension, but is it right for you? Discover how dry needling works and whether it’s worth the hype.

Weighing the pros and cons of dry needling: Is this popular therapy right for you? Explore the pros and cons of dry needling to find out whether this therapeutic technique could help relieve your muscle pain and improve your range...

From hormonal changes to lack of nutrients, uncover why you may be experiencing hair loss—and find effective ways to regain your hair's fullness.

Why is my hair thinning? 13 causes of female hair loss—and what to do about it Hair loss, while common for women, can feel incredibly overwhelming—especially if you’re dealing with it for the first time. Most people lose...

Summer is here, and so is the abundance of fresh, delicious produce. Discover the best seasonal foods and how you can easily incorporate them into your meals each day.

What’s in season in summer? The best summer foods and how to use them Learn how to eat seasonally and what the best fresh fruit and vegetables are in the summer. Find recipes to enjoy a nutritious meal at this time of...

Well-child exams are vital for a kid’s health and development. Don't miss the nine ways your child can get the most out of their annual doctor's visit.

9 things you should know before your child’s next well-child exam What's a well-child checkup? Get the answers you need from a pediatrician to help ensure your child has a healthy journey from infancy through...

Love pickleball? Whether you're a seasoned player or just starting, find out how to protect yourself and enjoy each game to the fullest.

Pickleball injuries: Just how dangerous is America’s new favorite sport? Pickleball is considered to be the fastest-growing recreational sport in the US since 2019, and quite possibly in the world. If you’ve nev...

Get practical tips on how to incorporate fitness into your life—no gym membership required! From outdoor activities to home workouts, learn how to make exercise easy and effective.

How to get fit without a gym by changing your lifestyle According to data collected by the Centers for Disease Control and Prevention (CDC), roughly 36 percent of adults in Texas are overweight and...

Choosing the right primary care doctor is crucial for managing your health. Start your search with confidence and find a provider who supports you on your wellness journey.

How to choose a primary care doctor Your primary care doctor is your home base for your health. From getting your flu shot and treating common illnesses to managing conditions like...

Enjoy healthy meals on a budget. Discover 10 ways to shop smarter at the grocery store, so you can make delicious and nutritious meals without overspending.

Healthy eating on a budget: 10 tips to save money on groceries Are you tired of spending half your paycheck on going out to eat? Maybe you want to eat healthy, but you’re feeling a little pressure to reign ...

Explore the subtle signs you may have a vitamin D deficiency, so you can take charge of your wellness journey today.

7 signs you may be vitamin D deficient Have you noticed that vitamin D has been a hot topic in the news recently? Vitamin D plays an important role in the overall health of your entire...

From your 20s to your 50s and beyond, there are steps you can take during each phase of life to keep you feeling your best. Discover the keys to wellness for every decade.

Women’s health by the decade: Your guide to staying healthy at every age Every woman wants to age with beauty and grace, right? From your 20s to your 50s and beyond, there are steps you can take during each phase of life...

Year-round skin protection is vital for you and your family. Learn how to choose the right sunscreen for optimal defense against the sun.

How to choose the right sunscreen and SPF for you Worried about sun damage? Get expert advice on sunscreen selection, skin types, and additional sun protection measures. Don't let the sunburn ruin...

It’s common for cholesterol levels to creep up as you age—but what does that mean for your health? Find out how to manage your levels and take proactive steps today.

Worried about high cholesterol? 11 ways to start lowering it today Today, more than 95 million American adults are living with total cholesterol levels above the healthy range. 29 million of those are at high risk...

The eighth Canine Companions facility dog has officially joined the Baylor Scott & White family! Facility dog Evans, has joined Baylor Scott & White The Heart Hospital – Denton’s trio of facility dogs known as the “Dogs of Cardiac Support.” The three help heal hearts physically and emotionally.

When working, Evans is not only spreading joy to patients and staff but helping with healing as well. He helps with motivation during physical therapy sessions and walking after surgery. His co-handler, Meeghan Abraham, pharmacy manager at Baylor Scott & White The Heart Hospital – Denton, is working on ideas to incorporate him during communication on medication and discharge info – to help create triggers to remind patients what they have learned. ❤️🐾

Achieve radiant skin from the inside out. Discover six essential vitamins and nutrients that can enhance your skin’s health and appearance.

Eat your way to glowing skin with these 6 vitamins and nutrients Did you know that certain nutrients can delay the effects of aging and protect your skin from sun damage, acne and dryness? There are many other...

Dive into these six simple methods to balance your blood sugar levels after meals, so you can maintain your energy and feel great throughout the day.

6 simple ways to prevent blood sugar spikes after meals Let’s talk about blood sugar, or blood glucose. Maybe you’ve been diagnosed with diabetes or prediabetes and you’re not sure wher...

Offering hope and humanity to those in need, Baylor Scott & White The Heart Hospital – Plano recently welcomed five individuals from Haiti to undergo life-saving surgery. Through a partnership with the Haiti Cardiac Alliance, the hospital brings vulnerable heart patients to Plano several times a year, transforming lives far beyond Texas.

David Moore, MD, a cardiovascular surgeon at Baylor Scott & White The Heart Hospital – Plano, leads this initiative. Dr. Moore's compassion even extends beyond the hospital, often inviting these individuals to his home and maintaining close relationships after they leave.

"To be able to help an individual like that, especially someone who doesn’t have any other options, gives me a great sense of satisfaction," Dr. Moore said.

Get the answers to your top sleep questions. Explore the benefits and side effects of melatonin and discover expert tips for better sleep.

Is taking melatonin a good idea? And other top sleep questions, answered Sleep—we all need it! And truthfully, most of us need more of it. As a sleep medicine doctor, I spend my days talking to people about how to im...

Flip-flops are a summer staple—but are they the best option for your feet? Learn how flimsy footwear can lead to foot problems and find out what to look for in your next pair.

Are flip-flops bad for your feet? Flip-flops are not only a staple by the pool and in gym showers; they’ve become an easy, breezy shoe choice year-round and on every occasion.Wh...

Say goodbye to neck and back pain with these six effective strategies. From stretching to better posture, discover how to alleviate discomfort and improve your daily well-being. https://www.bswhealth.com/blog/6-ways-to-get-rid-of-everyday-neck-and-back-pain

6 ways to get rid of everyday neck and back pain If the body’s skeleton was a building, the spine could easily be considered its foundation. A not-so-healthy spine can cause pain and functiona...

Ensure your child is staying active and healthy. Learn how much exercise kids need, fun ways to get them moving and tips to make physical activity a regular part of their day.

Is my child getting enough exercise? How much exercise does a child or teen really need? As a parent, this is a common worry—and an important question to address. In Texas, about 2...

Keep up the pace with rising summer temperatures. From hydration strategies to heat safety tips, explore four ways to stay cool while reaching your fitness goals.

4 tips for running safely in the heat In Texas, we have to deal with the summer heat and all of the effects it has on our bodies. And athletes know the struggle oh so well. Running in...

Wearing their very best red, white and blue, these Tiniest Texans are ready to celebrate their first Fourth of July! Have a safe and healthy Independence Day from all of us at Baylor Scott & White Health. 💙 🇺🇸

Protect your skin from the summer sun. Understand the key differences between sunblock and sunscreen and find out which one is best for you.

Sunblock vs. sunscreen: Which one should you use? With the arrival of summer, clear skies and warm sun are calling many of us to the great outdoors, or at least to our own backyards. However,...

Unlock the secrets to a longer, healthier life with the Blue Zone diet. Learn what people in the world's Blue Zones eat and how you can adopt their habits.

The Blue Zone diet: Embracing habits of the world’s healthiest people Unlock longevity and vitality with the Blue Zone diet. Discover the secrets of the world's longest-lived populations through nutrition and healthy...

As you plan for fireworks, picnics and fun this Fourth of July, it’s important to remember to keep you and your loved ones safe. With the FLiRT variant of COVID-19 on the rise, if you’re feeling under the weather, here are some tips to take care of yourself at home.

How to treat mild COVID-19 symptoms at home Information and guidance about COVID-19 care and vaccination continues to evolve. Please refer to the Centers for Disease Control and Prevention...

Enjoy your Independence Day with delicious and nutritious foods! Discover four simple tips to make your holiday meals healthier—without sacrificing flavor.

4 healthy swaps for your Fourth of July feast The Fourth of July is an American holiday dedicated to recognizing our independence both as a nation and a people. Celebrations honoring this day...

Boost your family's well-being with these five easy habits. From regular meals together to active playtime, learn how small changes can have a big impact on your family's health.

5 simple yet powerful habits for a healthy family How do you manage school, work, kids and maintain healthy habits? The best way to do this is as a family. Remaining consistent in your habits—t...