Infinity Wellness & Chiropractic

It’s not just about chiropractic care!

Health and wellness goes beyond what happens in our chiropractic offices.

Wellness encompasses mind, body, and spirit!

Daily I add these into my wellness journey to boost my health:

- daily work in Gods word
- daily movement of my body (gym, outdoor walks, gentle stretching while watching tv, etc.)
- daily quality nutritional supplements
- daily water intake of 80oz or more

How is your daily routine adding to your wellness?

Heading into the Spring season, most of us will be gearing up on our outdoor activities. All to often I get injuries in my clinic that could have been prevented. Here's some helpful information to get you ready for your favorite outdoor activities.

- Warm-up and Stretching: Before engaging in any physical activity, ensure you warm up your muscles adequately. Dynamic stretching and mobility exercises can help prepare your body for movement and reduce the risk of strains and sprains.

- Gradual Progression: Avoid the temptation to push yourself too hard, too fast. Gradually increase the intensity, duration, or weight of your activities to allow your body to adapt and strengthen gradually.

- Listen to Your Body: Pay attention to any warning signs such as pain, discomfort, or fatigue. Pushing through pain can lead to further injury. If you experience persistent or severe pain, seek medical attention promptly.

- Cross-Train and Mix Up Activities: Incorporating variety into your routine can help prevent overuse injuries and keep your body balanced and strong. Consider cross-training with different activities to work different muscle groups and reduce the risk of repetitive strain injuries.

Let me know what your favorite outdoor activities are in the comments below!!!!

Stay safe and warm today!

Did you start a plan to get your body summer ready but not seeing results?

Let us help you!

Here is our plan for you:

🥝 Learn how to create a balanced meal

🍉 Learn how to curb cravings

🍎 Learn which foods are right for you

🍑 Learn how to create a healthy relationship with food

🍓 Educational emails

🍐 Customized upgrades available

Let’s get you in the summer clothes you want to show off!

Have you felt embarrassed by how your skin looks? 😳

We have had a patient who came in with Rosacea.

She was talking to us about a spot on her knee and as it got irritated 😣 she would scratch it causing more irritation 🔥 .

She was embarrassed to wear shorts 🩳 in the summer time so we started coaching her about her nutrition 🍲 .

As we cut back her sugar intake and found alternative sources, she noticed her spot starting to not itch and be so irritated. Over the next couple of weeks the redness went down ⬇️ and she felt more comfortable wearing shorts for the warmer weather 🌞 .

Sugar can cause disruption in our body. Most of the time it can be noticed by:

❌ Afternoon fatigue
❌ acne
❌ red spots in random places
❌ difficulty getting to sleep
❌ unexplained joint pain
❌ inability to focus/concentrate.

Helping people find solutions to their health is what we strive on 🥳.

How much would you give if just 1 of these areas could improve for you?

What’s your favorite summer food?

🍓Why is breakfast important? 🍓

🌟This is a hot topic so let’s talk it!!! 🌟

🍓 The word Breakfast literally means “to break the fast.” It is the first meal of the day after a stretch of not eating overnight.

🍓Bypassing breakfast can make you feel fatigued throughout the day because you are running on empty. Breakfast replenishes your glucose levels to boost your energy level and alertness.

🍓Scientific studies suggest a healthy breakfast provides better coverage of the nutritional recommendations and better quality of the whole diet.

🍓Improve metabolism- Breakfast is associated with better body weight control, better memory and concentration, lower levels of “bad” LDL cholesterol, and lower chances of getting diabetes, heart disease, and being overweight.

Breakfast 🥞… must have or skip??

The weekend is HERE!

What are some of your favorite weekend activities?

If you can’t have fun in the office, then when can you?

Loving on our dude at the office!!!

* Behind the scenes *

We are working diligently to create educational content. 📚

We strive to not only bring the BEST care procedures to our patients, but also deliver education around WHY their pain is happening.

We are working to create:
✅ a database of exercises
✅ educational videos
✅stretching series

🌟We are excited to be launching these for your viewing and utilization! 🌟

Hey Facebook & Instagram family! ❤️

✨We are revamping our account pages on Facebook and Instagram! ✨. Give our Instagram account a follow and share with your friends and family!

https://www.instagram.com/infinitywellnessdfw/