Thrive Integrated Health

Cheers to new beginnings, fresh goals, and endless possibilities! 🎉✨

Start the new year with a healthy spine and book a chiropractic adjustment!

Our office opens back up tomorrow, January 2nd at 9:00 AM!

Merry Christmas from all of us at Thrive Integrated Health! May your day be filled with love, laughter, and the warmth of family and friends. 🎁🎅

Check out our HOLIDAY HOURS and celebrate the holidays with us at Thrive! Be sure to schedule a massage and adjustment before the end of the year. 🎁🎄

We greatly appreciate your feedback and reviews!!

Thank you to all of our patients this year for your support, we greatly appreciate YOU!

To leave us a review, kindly follow this link. 💙
https://g.page/r/CZCO6CQX6b4PEB0/review

Do you want to help us spread the joy of Christmas to kids in need? Stop by and donate a new, unwrapped toy for our Toys for Tots drive by December 14th!

🎄🎁❤️

We are excited to introduce our latest addition to our health and wellness services here at Thrive Integrated Health!

We have officially launched our Botox/Jeuveau Program 🎉

Give our office a call today to schedule a consultation!
(972)-468-9796

For more info on pricing, follow this link. https://drive.google.com/file/d/1zIPvh4XgGr14jlsqqWKlWrvIaYEXQYRJ/view?usp=sharing

A medical massage can benefit you in several ways, particularly if you have specific medical conditions or injuries. Here are some potential benefits of medical massage:

1. Pain Relief: One of the primary purposes of medical massage is to alleviate pain associated with various conditions, such as musculoskeletal injuries and chronic pain. By addressing muscle tension, promoting relaxation, and improving circulation, medical massage can help reduce pain and discomfort.

2. Improved Range of Motion: Medical massage techniques, like stretching and myofascial release, can help improve your flexibility and range of motion.

3. Reduced Muscle Tension and Stress: Medical massage can relieve muscle tension and reduce stress, which, in turn, can have a positive impact on your overall well-being.

4. Enhanced Circulation: Massage therapy can stimulate blood flow and lymphatic drainage, which can help reduce inflammation and promote the healing process.

5. Rehabilitation and Recovery: Medical massage is often integrated into rehabilitation programs for injuries or surgeries. It can aid in the recovery process by promoting tissue healing, reducing scar tissue formation, and preventing further complications.

6. Better Posture: Addressing muscle imbalances and tension through medical massage can help improve your posture. Better posture can, in turn, reduce the risk of developing musculoskeletal issues over time.

Ready to experience the benefits of our medical massages combined with chiropractic care? Give our office a call today to book an appointment! (972)-468-9796

Happy Thanksgiving from all of us here at Thrive! Have a wonderful holiday filled with love, happiness, and cherished moments. 🍂🧡🌽

Let's get down to the basics!

A chiropractic adjustment, also known as spinal manipulation, is a common therapeutic procedure performed by chiropractors, who are healthcare professionals trained in the diagnosis and treatment of musculoskeletal disorders, particularly those related to the spine. The goal of a chiropractic adjustment is to correct misalignments or abnormalities in the spine (vertebral subluxations) and other joints in the body. Chiropractors use specific force in a precise direction, applied to a joint that is subluxated, "locked up," or not moving properly. The purpose of this safe and natural procedure is to eliminate interference to the nervous system, improving spinal function and overall health.

Chiropractic adjustments are primarily associated with the treatment of conditions such as back pain, neck pain, headaches, and various musculoskeletal disorders. Some patients report relief and improvement in symptoms after undergoing chiropractic care.

If you're considering chiropractic care, it's advisable to consult with a healthcare professional to ensure that it's a suitable treatment option for your specific condition, and to choose a qualified and licensed chiropractor.

Meet Our Team! 💙

Our team of providers work together to provide you the best chiropractic and rehabilitation care in Plano. Check out their bio's on our website at www.dallasthrive.com/us/

Cupping therapy is an alternative therapy that involves creating a vacuum or suction effect on the skin by placing cups, typically made of glass, plastic, or silicone, on specific areas of the body. Once applied, the cups are left in place for a few minutes or may be moved across the skin.

The potential benefits of cupping therapy include:

1. Pain Relief: Cupping therapy is often used to alleviate musculoskeletal pain, such as back pain, neck pain, and muscle tension. The suction created by the cups can help increase blood flow to the affected areas, which may reduce pain and promote healing.

2. Muscle Relaxation: The suction and negative pressure from cupping can help relax tense muscles, making it a popular choice among athletes and individuals with muscle tightness.

3. Improved Blood Circulation: Cupping therapy may enhance blood circulation in the treated areas. Improved circulation can help deliver oxygen and nutrients to the tissues and remove metabolic waste products, potentially promoting healing and reducing inflammation.

It's important to consult with a qualified and experienced practitioner if you are considering cupping therapy. They can assess your specific needs, explain the procedure, and provide the treatment in a safe and professional manner. Cupping therapy may lead to temporary skin discoloration and bruising. It's essential to understand the potential side effects and benefits before undergoing the treatment.

Wanna give cupping therapy a try? Ask your massage therapist at your next appointment!

Happy Halloween from all of us at Thrive! Don't let pain TRICK you, TREAT yourself to an adjustment today! 972-468-9796 🎃🎃🎃

DAILY REMINDER📣

Trigger point injections and dry needling are both therapeutic techniques used to treat muscle pain and dysfunction, but they differ in several ways, including their purpose and procedure.

Trigger point injections (TPI) involve the injection of a medication, lidocaine, directly into a myofascial trigger point. Trigger points are localized knots of muscle fibers that can be painful and can cause referred pain to other parts of the body. TPI aims to alleviate pain, muscle spasms, and muscle dysfunction by releasing these trigger points and reducing inflammation.

Dry needling involves the insertion of a thin, solid filament needle (similar to an acupuncture needle) into trigger points in muscle tissue. The term "dry" means that no medication is injected during the procedure. Dry needling is primarily aimed at releasing tension and knots in muscle tissue and improving muscle function.

Both trigger point injections and dry needling can be effective in treating musculoskeletal pain and dysfunction, but the choice between them may depend on the nature of the condition, the practitioner's suggestion, and the patient's preferences. It's important to consult with our nurse practitioner to determine which approach is most appropriate for your specific situation!

Want to learn more? Give us a call at 972-468-9796 to schedule a consultation today!

Dry needling is a technique where small, acupuncture-like needles are inserted into different trigger points. This technique ultimately relaxes the muscle, boosts blood flow, decreases inflammation, and triggers the body’s natural healing response.

Have you thought about incorporating dry needling into your recovery?

There’s no better way to start your week off than with a chiropractic adjustment 🦴🫶🏼

Sounds great to us! What side effects do you find with chiropractic care?

Happy Monday! Start your week strong with coffee and a chiropractic adjustment 💪

Reminder that your body wants you to MOVE!

How is your posture right now?

Think tall and lifted while working from home to avoid neck and back pain!

Show your spine some love this week with chiropractic care ❤️

🚨 Daily Challenge! 🚨

Spend 20 minutes today stretching your body, and let us know in the comments below how you feel afterwards!

Small changes like regular chiropractic adjustments can make a HUGE difference in your pain levels!

Are you looking for an energy boost? We offer Vitamin B-12 shots in our clinic for only $20!

Check out the benefits and give us call to book a consultation with our nurse practitioner Emily to see if Vitamin B-12 shots are for you!

Did you know your diet may contribute to inflammation in the body? This inflammation can aggravate arthritis pain and joint pain. Instead of eating refined sugars and saturated fats, include foods rich in antioxidants, omega-3 fatty acids, and specific vitamins like vitamins C and A to fight inflammation.

Try these 10 foods to help relieve joint pain!
1) Fatty Fish
2) Cherries
3) Green Tea
4) Avocados
5) Dark Leafy Greens
6) Orange Root Vegetables
7) Flaxseed
8) Walnuts
9) Ginger
10) Citrus

We are here to support you and your health journey! Try these foods out to fight inflammation and encourage your body's immune system to function optimally.

Happy New Year!

How do your 2023 goals align with your overall health?

The Thrive family wishes you all a wonderful, well adjusted HOLIDAY💙

🎄Holiday Hours🎄
Friday December 23rd: 9:00 am-3:00 pm
Saturday December 24th: Closed
Monday December 26th: Closed
Friday December 30th: 9:00 am-3:00 pm
Saturday December 31st: Closed
Monday January 2nd: Closed

We are over JOYED for all the children that get to wake up on Christmas Day and open up a brand new toy! Thank you all for your donations and helping us spread Christmas cheer to those families in need. Happy Holidays! ❤️🎄

Treat yourself to an alignment this holiday season!

Meet our team! This talented crew goes above and beyond to provide you with quality care and pain relief. Give our office a call to schedule a relaxing massage followed by a life changing chiropractic adjustment!
972-468-9796