Tabata Bootcamp Plant City, FL

There's a reason HIIT is HOT, and Tabata Bootcamp™ is the new hit! For years, we've been focusing on calories burned during exercise, but new research reveals that we should focus on what happens AFTER exercise is over. Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp™ offers the newest and most unique approach to hit the fitness world with incredible results!

New 4 week bootcamp starting Monday at Old Skool Fitness! Sign up today!

The last day to sign up for this bootcamp is this Thursday March 17. Don't miss out!

We're baaaaaack!!!

Join our Tabata trainer Donna for a 4 week bootcamp starting the week after Spring Break...

March 21-April 15
6:30-7am
Mon Wed Fri
4 weeks long
Old Skool Fitness Studio next to Dairy Queen

Shred your bodyfat quickly and effectively with Tabata training! One of a kind bootcamp in the area!

If interested, please email us at [email protected] for more details and instructions on how to sign up!

Check out our new location in Plant City! www.oldskoolfitness.org

This area is password protected [401]

Congrats to Ashley Showalter who won the Tabata Bootcamp body fat loss challenge!

She not only lost several inches all over her body but also gained $140 in cold hard cash! Win Win!

Way to go Ashley! 💪💰👏

CORE DAY round 2! Happy Friday!!!

Bootcamp starts tomorrow!

5:45-6:15AM OR 8:00-830AM
Mon, Wed, Fri all 4 weeks of October
$200 total cost

It's not too late to join us! If you're looking for something different in your workouts or need something to help get you jump started to a healthy lifestyle, this is it!

Hi all! I will be doing the early morning 5:45-6:15am and the mid morning 8-8:30am bootcamps in October (both class times held Mon Wed Fri). There will be evening ones in the future but I will have to rotate them out when I can. If you're interested in joining either morning time please give me your email address so I can send out details. Thanks for your patience and understanding! I'm the only Tabata trainer right now in the area and already teach several other classes at the Y so I am squeezing in what I can for you guys! We start a week from today! This bootcamp will run Oct 5-30.
Thanks!!! Heather

Look what's in my magazine...💪

Good morning!!! Kick your week off right with a Monday workout! We're H.I.I.T.ing lower body today. How about you?

Core day with these little torture devices along with evil gliding discs...DONE! We are one week down and one week to go! October bootcamps are next!

Possible October dates and times:

MWF 5:45-6:15am
MWF 8-8:30am
Tues Thurs 9-9:30am OR 10-10:30am
Tues Thurs 5:15-5:45pm

These are to be determined based on requests and class size. We need at least 4 people to make each class time happen. If we don't have at least 4 in a time slot, it will cancel.

Thoughts? Other time requests? We need your input!

Lower body day tomorrow!!!

I'll be kicking off my first bootcamp at my new location in just 2 days! It's not too late to join us! I have a great group signed up already. Comment or message me for more details.

Halloween 5K! The mother of one of my good friends was just diagnosed with Stage 4 cancer and a large portion of the proceeds will go to her treatment. Her insurance was rejected by the hospital. This is a great cause for a local lady ❤️

http://www.active.com/plant-city-fl/running/distance-running-races/crossfit-plant-city-s-frankenstein-5k-and-wod-o-ween-2015?cmp=23-126

CrossFit Plant City's FRANkenstein 5K and WOD-O-Ween Join us Saturday morning, October 31st, at Alderman’s Ford Park for the first annual FRANkenstein 5K Run and WOD-O-Ween event! The event will include a 5K run course on and off road, a kid’s 1 mile Monster Dash, and a mini CrossFit competition. A large portion of proceeds will be donated…

Finalized schedule for the mini bootcamp is listed below. This is a 2 week kickoff at my new location (Fierce Athletics). Times for this special bootcamp will be 6am and 8am.

Week 1: Sept 8, 9, 11 (Monday the 7th is Labor Day so we will start on the 8th)
Week 2: Sept 14, 16, 18

Message me for more info or any questions!

It's gonna be a good one! Don't miss it!

It's been a year since I've done a bootcamp due to moving locations, but I'm back! I'll be holding a mini 2 week kickoff bootcamp the weeks of Sept 7 and 14. My question is...what class times would you guys like to see on the upcoming schedules??