Club Pilates
Club Pilates Plantation Midtown is a boutique Pilates studio specializing in reformer fusion classes for anyone, at any age or fitness level.
Pure to Joseph Pilatesβ original Reformer-based Contrology Method, but modernized with group practice and expanded state-of-the-art equipment, Club Pilates offers high-quality, life-changing training at a surprisingly affordable price.β
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Octavio, Club Pilates Instructor, featured on ABC7 is talking all about the benefits of Pilates for men! Tag the men in your life who need Pilates.
πͺοΈ READ BELOW πͺοΈ
Twisting the spine during exercise is crucial for maintaining spinal mobility, alignment and enhancing flexibility. Incorporating the transverse plane helps release tension, increase range of motion, and support a strong, balanced core. In Pilates, spinal rotation aligns with Joseph Pilatesβ core principles of Contrology, focusing on controlled, precise movements to improve overall body function. Embrace the twist in your Pilates practice to nurture a healthier, more resilient spine and body!
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Celebrating 1000 classes for Craig during men's health month no less!
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Our favorite guy completed his 1,000th class this morning with Laura! If you have ever been in a 7:30-8am class than you know that Craig makes every class more fun for everyone who attends. Words cannot explain how proud we are of him for this incredible accomplishment! Hereβs to the next 1,000!!!! π©΅
π Sound up for maximum energy
*This video has been sped up*
β‘οΈ β‘οΈ β‘οΈ From comfy sweat sets to neon brights for summer - shop your favorite athleisure and fitness accessories in our studio boutiques! ποΈ
And you already KNOW we're going to fill up on that fresh before leaving the studio... π
Ever wanted to teach Pilates? Make your passion your profession and enroll in Club Pilates Teacher Training before June 30th to get $300 Off!
Experience a comprehensive program with multiple equipment modules, flow programming, hands-on training and more! Visit clubpilates.com/education to learn more.
Weβve hit an incredible milestone: 100 Club Pilates studios open INTERNATIONALLY! Congratulations to our Club Pilates Master Franchise Partners, for opening their second studio in Lisbon this week, making them our 100th studio outside of North America!
We wanted to take a moment to not only celebrate this monumental milestone, but to thank all our International Master Franchise Partners for bringing Pilates to thousands around the globe!
This is your reminder to schedule your regular screenings, and encourage your loved ones to keep up with their doctor appointments as well! We can all work towards early detection and prevention together.
In celebration of Cancer Survivors month, visit your local studio to participate in a donation-based Pilates class, or consider donating directly at the link in bio.
Pilates is for everybody, and every body. π³οΈβπβ¨ This Pride Month, we celebrate the diversity and inclusivity that make our community strong. Let's honor love, acceptance, and the power of movement.
Milestone sound off!!! What class goal are you working towards?
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What does having a "Pilates Body" mean to you?
Happy Summer Solstice! π Today marks the longest day of the year and the official start of summer. Wishing everyone an amazing summer!
As we flow through our Pilates practice, let's honor the flow of history! π Juneteenth (June 19th, 1865) marks the day when the Emancipation Proclamation was read to enslaved African Americans in Texas - 2.5 years after President Lincoln issued the Proclamation.
"I underwent a bilateral mastectomy with immediate reconstruction for DCIS removing both of my breasts, leaving me with limited range of motion and feeling scared, incapable, and feeling less than woman. Post treatment, I was learning how to put my clothes back on (especially my bra!), how to reach up for things in the kitchen cabinet, and how to wash my hair again to say the least.
I found Pilates at the right time with the encouragement of my mother and husband, Brian, and the determination and will to get my life back. I worked hard to find my range of motion, and I learned to love myself for the first time. was the medicine that I needed to get my life back, my self-esteem recharged, and to reclaim my body back for good!
After 6 months, I got my wings back! I was finally renewed and restored, I was woman again with the embrace of my new beautiful story-telling scars. I knew this was my calling to help others so I left my world of interior design and architecture to become a certified . It has become and will always be a passion to help others succeed in finding themselves again after through the art of Pilates. I wake up every morning with gratitude, love, compassion and dedication to helping others find their wings through sharing my story."
-Alli
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That feeling when you see your favorite instructor on the schedule... who's class are you taking this week?
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π’ Shoutout your studio! π’
Behind every Club Pilates studio is a small business owner putting their heart and soul into their local community. Cheers to all of our studios and studio teams! π
What's YOUR one word to describe Pilates?
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Happy Father's Day to all the incredible dads out there! π¨βπ§βπ¦π Today we celebrate the love, strength, and wisdom you bring into our lives. Here's to you, Dad, and all the amazing fathers who make the world a better place...
Jennifer Bridges is in the lead at ! Have you taken on the Pilates Body Challenge? It's not too late to start!
Click "Join the Pilates Body Challenge" in the Club Pilates app to get started - and be entered to with a FREE YEAR of Pilates when you complete 30 classes!
View rules at clubpilates.com/pilates-body
Who's in the lead at your studio?
Name a better feeling than starting out with π π You canβt!
π It all starts at the base. After being on your feet all day, footwork on the Reformer can truly feel like a self massage. We begin our classes with footwork to realign the body and feel the benefits ripple all the way up the ankles, hips and spine!
π₯ says, "This can have several benefits, including: hydrating the fascia in the foot, allowing it to move more freely and responsively! This can help prevent lower limb injuries and plantar fasciitis. It also aides in overall ankle & foot mobility, and strength! π
βοΈ It's almost Friday! βοΈ
Which Pilates class are you taking this weekend? Drop it in the comments!
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Tina C., member of Club Pilates Carmel, inspired her own oncologist to practice Pilates 3x per week! Read her amazing story here.
In celebration of month and in partnership with the , visit your local studio to participate in a donation-based Pilates class, or consider donating directly at the link in bio.
Have you ever taken a Cardio Sculpt class?
The attaches securely by the footbar of the Reformer, and then you are free to defy gravity and jump laying down! Much safer for the joints - plus you get to experience all the benefits of Reformer Pilates!
What's one class style you've been interested in trying?
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Itβs time for Happy Hour!
Vote for your favorite margarita to become our signature CP Restorita aboard Club Pilates at Sea this August! Voting will be open all week long!
Havenβt booked your cruise yet? Only a few spots left! Visit the link in bio to learn more.
Did you know that June is also Men's Health Month? πͺπ©Ί Let's raise awareness and encourage men to prioritize their health and well-being. From regular check-ups to staying active (taking Pilates classes!) to eating well, taking care of your health is crucial. Here's to supporting the men in our lives in living their healthiest, happiest lives!
Club Pilates is partnering with the to honor Cancer Survivors Month!
By aligning Club Pilates' mission to provide a path to a more fulfilling life through Pilates with the American Cancer Society's mission to prevent, detect, treat, and survive cancer, we aim to empower individuals to make positive changes to their health and to their lives. Together, we're hopeful that our partnership will make meaningful strides in supporting those affected by cancer and advocating for a healthier, more fulfilling life for all.
Visit your local studio to participate in a donation-based Pilates class, or donate directly at the link in bio or visit: main.acsevents.org/xClubPilates
June is Cancer Survivors Month! ποΈπͺ Let's honor and celebrate the incredible strength, resilience, and courage of all cancer survivors. Your journeys inspire us and remind us of the power of hope and determination. Here's to continued health, happiness, and a future filled with endless possibilities...
βοΈ Have you heard?? βοΈ
The is back!! Join today in your Club Pilates app and complete 30 classes before August 31st!
Commit to a healthy, happy body this summer and get to moving and feeling better today.
Joseph Pilates said, βln 10 sessions youβll feel a difference, in 20 sessions youβll see a difference and in 30 sessions youβll have a whole new body.β
Happy Pride Month! π³οΈβπ Let's stand together in support of equality, acceptance, and the right to be authentically ourselves. Here's to spreading love, breaking down barriers, and creating a world where everyone can shine. π
Congratulations to Zonia for being the πFIRST 100 MILESTONEπ at !
"Zonia signed up during our opening weekend and has been coming almost every day to classes, trying a variety of classes and challenging herself daily! She is such a LIGHT in our studio and we are so grateful to have her here at Club Pilates South Beach!"
Watching members crush their goals and exceed their own expectations is extremely rewarding and motivating to keep doing what we love. π©΅ Let's give Zonia some love in the comments!
Feeling the Friday Magic! Which Pilates prop is your favorite?
What's one emoji that describes your post-class mood?
This Memorial Day, we honor and remember the brave men and women who made the ultimate sacrifice for our freedom. πΊπΈ Today, we express our deepest gratitude to those who served and to their families who carry on their legacy. Let's take a moment to reflect on their courage, sacrifice, and unwavering dedication to our nation...
Club Pilates Gaithersburg member, Michele, shared her personal journey from paralysis to regaining control of her body with Pilates. Joined by her instructor, Ana, they demonstrate the power of Pilates in honor of World Pilates Month!
Has Pilates affected your life in ways you never thought possible? Share your Pilates story in the comments π
We're only 3 months away from the best Pilates retreat of the year! If you love Pilates, beautiful sights, amazing food and great people... this is your sign.
LEARN MORE & BOOK: princess.com/clubpilatesatsea
Happy Mother's Day to all the incredible moms out there! ππ Today, we celebrate the love, strength, and endless sacrifices of mothers everywhere. You are our superheroes, today and every day!
Did you know that May is World Pilates Month? ππͺ Let's celebrate the incredible benefits of Pilates - from improving strength and flexibility to enhancing mental clarity and overall well-being. Whether you're a seasoned practitioner or new to the practice, let's come together to embrace the power of movement, mindfulness, and transformation. Here's to a month of Pilates, progress, and personal growth!
Standing in solidarity with our AAPI community today and every day... πΈ Let's celebrate the richness of Asian American and Pacific Islander heritage, culture, and contributions!
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Address
1017 South University Drive
Plantation, FL
33324
10045 Cleary Boulevard
Plantation, 33324
Club Pilates Plantation is part of the largest Pilates franchise network in the country. We believe Pilates is meant for anybody at any age. Call or visit us for a complimentary In...