Honest Yoga, Plymouth, MN Videos
Videos by Honest Yoga in Plymouth. Yoga, pilates, barre, & strength 🌾 First week of unlimited classes = $20
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As a community, we understand the power of people, love, and togetherness. Our yoga practice teaches us to open our hearts, to be present, and to embrace compassion. It’s a reminder see that love is the only way forward - the only true thing in this world. ❤️ Because in the end, love is all that truly matters. #communitylove #valentinesday
As most of you are aware, this upcoming Sunday marks our grand Community Celebration and book launch PARTY! We have awesome food from Kowalski’s, drinks served by @lucillesbottleshop, exciting raffle prizes, and, most importantly, amazing company! The event kicks off at 2:30 pm, and at 3:30 pm, author and owner Nicole Pattee Byars will delve into the concept of living yoga beyond the mat, guiding us through a meditation session. Rest assured, when you depart, you’ll be filled with the warmth of community love and the serenity of the meditation. Can’t wait see you on Sunday!☀️ #communityparty #booklaunchparty #minneapolis
Embark on an Unforgettable Yoga Retreat in Costa Rica Are you seeking an extraordinary experience encompassing relaxation, transformation, and profound healing? Look no further! Join us on a stunning yoga retreat in the enchanting landscapes of Costa Rica. Immerse yourself in a haven of serenity, where breathtaking nature seamlessly blends with the practice of yoga. Picture yourself basking in the rejuvenating embrace of lush tropical surroundings, feeling the gentle caress of warm ocean breezes on your skin. This retreat promises a transformative journey where you can delve deep into self-discovery, rejuvenate your body, and restore your spirit. From invigorating yoga sessions to serene meditation practices, every moment will be crafted to enhance your well-being and inner growth. Experience a harmonious fusion of ancient yogic wisdom, soulful connections, and the awe-inspiring beauty of Costa Rica. Honest Yoga Owner, Nicole will guide you on a path of self-exploration and to new levels of mindfulness and inner peace. Don't miss out on this remarkable opportunity! Secure your seat today by clicking the link below. Discover the comprehensive details and reserve your place in this extraordinary Costa Rica yoga retreat. Click below to embark on a transformative journey of relaxation, healing, and self-discovery in Costa Rica. https://lnkd.in/gy689pAX
We’ve got one shot at this life. As cliche as it sounds, tomorrow is promised to no one. So often we let our fears guide our decisions which causes us pain and suffering. This is your reminder that your desires must be greater than your fears. You have what it takes. If there is one person you should bet on in this lifetime, it is yourself.✨ Xoxo, Nicole 😘 PS. I recently met a very inspirational woman. If you have three minutes, listen to the video and you might just get the same inspiration and kick in the ass I needed🫶 PPS. Interested in our upcoming 200-hour teacher training program? Click here: https://www.thehonestyoga.com/teacher-training … #preaching #desires>fears #takethetrip #dothething #yogapractice
In the midst of life’s whirlwind, finding moments of renewal and inner peace becomes a precious gift we give ourselves. It’s that soulful sanctuary where we can replenish, recharge, and reconnect with our true essence. 🌸🌟 #renewal #honestyoga #modernyogi #yogamama #founder #womeninbusiness #newconnections Leave a 🌿 in the comments if you’re ready to invite renewal and inner peace into your life!
Are you excited about the upcoming 200-hour yoga teacher training? If you’ve been looking through our info page on our website, you’ll know we have an early bird discount available until June 15th (saving $300 - wooo!) We’re so excited for this intimate group to learn, grow, deepen your practice and knowledge of yoga, challenge yourselves, and open up new opportunities. You can learn more about the 200-hour teacher training on our website, or at our free information session on June 12th! Join us on June 12th at the studio - there will be lots of chatter about the upcoming program, time for questions, and an opportunity to see the program agenda 🙂 Have questions? Send us a message! … #teachertraining #200hourytt #200houryogateachertraining #yogatraining #minneapolistraining
The POWER of community on a retreat is indescribable. When a group of like-minded individuals come together to recharge, connect and align, powerful transformations occur. Costa Rica is calling you. Join us for a rejuvenating and renewing warm beach getaway to nurture your spiritual, physical, and emotional energy. At Blue Osa, you’ll enjoy fresh farm-to-table cuisine, spectacular wildlife encounters, a refreshing open-air yoga studio, and easy access to thrilling eco-adventures. Energizing yoga classes, meditations, breathwork, gentle yoga classes will be offered 2x per day. To decompress and realign, we will complement these offerings with a cleansing diet and reiki treatments with @modernholisticphx. We only have 6 spots left! To learn more, click here: https://lnkd.in/gy689pAX … #yogaretreat #yogaretreats #costarica #costaricayogaretreat #costaricayoga #costaricaadventures
Here is 5 Important training goals for women over 35! ✔️Maintain or gain strength, muscle & bone ✔️Develop or maintain a solid aerobic foundation ✔️Improve function of the pelvic floor ✔️Maintain or improve functional mobility ✔️ Improve balance Try out any strength, barre and/or yoga class! We are bound to hit all the above! ⬆️ … #functionaltraining #functionalstrengthtraining #yogaclass #barreclasa #healthover35
Try this simple breathwork practice to help calm your nervous system. Breathe in through the nose for 4 counts and breathe out through the mouth (like your blowing out a candle) for 4 counts. Practice this for 3-5 minutes. Bonus if you add the Pink Full Moon mantra suggested by @nicbyars ⬇️ Today I move fluidly and in harmony with the divine.✨ Either say this mantra out loud or silently to yourself after each cycle of breath. … #breathwork #breathworkhealing #meditationpractice #pinkfullmoon #mantras
Come and salute the growth cycles with the change in seasons, and unearth the light within you. ✨ This Wednesday at 6:30 pm join @nicbyars for breathwork, meditation and 108 sun salutations.🙏 The Spring Equinox obviously brings Springtime, but it also represents a time of new beginnings or a rebirth, which makes it a great time to move and connect with your body. Why 108 Sun Salutations? We will discuss many reasons prior to class, but one of the main reasons is it heats the body and activates Prana (upward energy). Moving and creating the heat and Prana help move stuck energy and emotions. Moving through 108 Sun Salutations also cultivates surrender. Resistance will appear during this practice. There will be a time when you start to wonder why you did it, but as you keep going, you will find a state of ease. Surrender to the process, acknowledge what arises emotionally, and then let that sh*t go. Please note: We will not be doing 108 traditional Sun A Salutations, but will focus on repetitive rhythms, syncing breath to each movement. We will build heat in our bodies on this darkest day of the year with an energetic practice that can be modified to meet any skill level. Sign up here https://lnkd.in/gYY3Qh3b
more with using props today! Try these shoulder flossing variations with a strap or belt. Your shoulders will love you after.❤️#shouldermobility #shoulderlove #shoulderopener #shoulderopening #yogapractice #yogateacher #thehonestyoga
Ever wake up and feel on edge? Or maybe you have this looming emptiness? Or you wonder, is this it? Is this my life? This is a sure sign that you are disconnected from your authentic self and it's time you get realigned with your inner wisdom. Check out the full video on our YouTube channel at https://youtu.be/K6Z6MOQAC3w If this resonates with you, check out our upcoming retreat in less than one month away! https://lnkd.in/gQUKQzdy 🙏
It’s no surprise that movement creates a healthier mindset, but let’s dig a little deeper. Your brain learns best when in a calm state which can be enhanced through movement. When movement takes place, oxygen and blood flow are increased to the brain, bringing nutrients (including glucose), to fuel our brain. Depending on the movement style it can also improve physical health, social relationships, helps to build a network of support, provides an outlet for stress relief, helps with goal-setting and planning skills, and it improves self image. All of these benefits contribute to wellness and overall healthier mindset. Bottom line, once the body and mind are in alignment, you become unstoppable. … #healhtylifestyle #healthandwellness #healthandwellbeing #strong #unstoppable #wellness #mindset #brainhealth
What if everything you are searching for is already within you? But, we must slow down. It takes intentional work to tap in to the depth of our essential selves. Our upcoming retreat is here to guide you inward through the guidance of @nicbyars owner of Honest Yoga. Learn more by clicking here: https://lnkd.in/gQUKQzdy 🙏 … #yogaretreats #mnretreat #mnyoga #mnyogacommunity #winterretreat #yoga #restorativeyoga #meditation #breathworkhealing #breathwork
Check out our new Strength and Conditioning class on YouTube! This is a circuit based class designed to strengthen your muscles and get those endorphin highs flowing! ✨ We are now offering Honest Strength and Conditioning classes in studio and online on Wednesdays and Fridays at 11:30 am! Check out our bio for the full class! … • • • • • #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder
We can’t believe our 200 hour program begins in less than two weeks (only 2 spots left!). If you are feeling… ✨the call to deepen your yoga (and spiritual) practice ✨And the nudge to expand your impact DON’T ignore the call❤️ Our program comes with a built in support system. We are dedicated to teaching the ancient roots of yoga while bringing you a modern yoga education of the highest quality, as we support you on your own personal journey of self discovery. We are devoted to teaching you practices you can carry with you to live a more balanced and meaningful life. Questions? Reach out! Learn more by visiting our bio 🙏 … #ytt #200ytt #teachertraining #yogateachertraining #yogapractice #yogateacher #hatha #yogaclass #vinyasaflow #gentleyoga #restorative #yin