White Buffalo Yoga

☀️This Saturday June 8th at 9am!☀️ with - Link listed below to signup 🔗

💫Join us for an invigorating hour of yoga amidst the picturesque Garden Pavilion of Saint John’s Resort. Purchase your ticket and receive a $15 food and beverage credit. This credit may be used up to a month after class date. Yoga will be led by Jen Douglass, purchase tickets via link in bio. 🌸🤍☀️



https://www.exploretock.com/saint-johns-resort/event/487086/yoga-in-the-garden-june-8th-2024?fbclid=PAZXh0bgNhZW0CMTEAAaa3IaAW67eELZiwVCJCZwUX-U9iYepGUPQbBWlDQdHoIxAks-YG4DzxSto_aem_ATZznrvgBNOPsXKHmiDfGwVrgdEbCi4sz2UtBYx2_QxjszlOhrUPPFygaKbnZXWy8f0oa46fElzIqz5JC03vldK6

We are currently a team of 26, with a few more trainees in the pipeline. (It’s a challenge to get everyone together for picture day😆, more to come) When someone joins our team outside of our YTT, it is through organic connection, they seek us out, because they have a desire to be a part of WB.🙏🏻

Our studio isn’t for everyone. Most studios aren’t for all. We encourage our students and teachers to explore everything/other studios/teachers etc, gain as much exposure to yoga and its many fascinating forms/paths. We pride ourselves on variety, versatility and inclusion amongst our instructors, giving them a safe space to evolve. My hope is that our staff continues to value and support each other’s differences and strengths.

We trust what we have to say, do and create are valuable. Whether seasoned or brand new, we all need permission and encouragement to grow and just be ourselves! Every team member is an incredible human #1, giving everything they have each class; always doing their best.

Our desire is that you find and feel our versatility by exploring all class styles and instructors. We hope you find growth, community and magic in our shared space as we encourage exploration and soften expectations. ☀️

I have zero tolerance for speaking anything but positive about each other and uplifting the community.

Although it is hard, trust me it gets easier to not take anything personally, don’t make assumptions, be impeccable with your word and always do your best. This is the yoga my friends, and I love our individual accountability. Practicing these Four Agreements has strengthened my entire being; as a business owner, instructor, mother, wife, friend, and beyond. It’s easy to see and feel this mutual practice around certain people, and it’s what fulfills me - a catalyst of good, one we should all be a part of.

I am the luckiest to have a solid staff who strives to show up in the above ways. I see their strengths, appreciate them individually and collectively and am rooting for them.

Thank you to our staff and students for continuing to fill WB with good and allowing yoga to complement your life.🤍 - Jen Douglass

📸 cred 💖

It’s back!! ✨ Friday 5/31 from 7pm-8:15pm, signup through our events tab through our site or app. Limited space, I hope to share it with you. 🙏🏻💖✨- Jen Douglass

Sound baths are a meditative practice involving the use of resonant music. This creates an immersive sound that fills the room and the body, aiming to help people relax and let go of stress, anxiety, or other worries and concerns.

You will settle into a comfortable position on your back, and follow Jen’s voice and the peaceful sounds of her crystal quartz sound bowls. Wear cozy clothes and prepare for an evening of complete relaxation and bliss.

Quartz crystal bowls are tuned to specific vibrational frequencies. The vibrational sounds produced as crystal bowls are played facilitate healing by working to resolve any dissonance in the body and creating harmonious resonance. In other words, the healing benefits of a crystal bowl sound bath occur by modulating the body’s vibrations, moving dissonance towards resonance, bringing any vibrating object to vibrate in harmony with the vibrational sounds of the bowls or to match the rate of vibration of the bowls.

As the electromagnetic waves of energy in the brain begin to modulate to the sound frequencies of the crystal bowls, they have been shown to down shift from our more active beta waves to the calmer alpha waves. With more exposure, even the alpha waves move into the more meditative theta wave state, perhaps even dipping into the deep sleep delta wave state. It is in these slower brain wave states where the sounds wash over your mind and body and take you to a deeper state of consciousness such as during meditation. You actually unplug from external stimuli and enter the state of inner peace and harmony. Throughout these sessions, people experience a range of physical and mental sensations.

☀️This Saturday 4/13 at 9am!☀️ with

💫Join us for an invigorating hour of yoga amidst the picturesque Garden Pavilion of Saint John’s Resort. Purchase your ticket and receive a $15 food and beverage credit. This credit may be used up to a month after class date. Yoga will be led by Jen Douglass, purchase tickets via link in bio. 🌸🤍☀️

Today and tomorrow we are called to support, please join us. 🤍 Let’s contribute, move, breathe and dedicate our practice to this family.

Seva - to live in a way that supports the wellbeing of others. ✨

We are circling the wagons in support of our fellow yogi Nicole Yoder who recently lost her sister, Michelle in a tragic car accident. In remembrance and with support for Michelle’s two daughter’s college fund, we are holding donation based classes next weekend, April 6-7. ☀️

To attend class, please donate via Venmo to -Yoder-5. 2265 are the four digits of prompted to enter. Cash or check will be accepted at the front desk. If you cannot make class but feel compelled to help, please do, we appreciate you all. Please list WB in comments for your Venmo donation. Let us show up for Nicole’s family with Big WB 🤍.

Thank you in advance for contributing and being a catalyst of good. 💫

May it be of benefit. 🙏🏻

Today and tomorrow we are called to support, please join us. 🤍 Let’s contribute, move, breathe and dedicate our practice to this family.

Seva - to live in a way that supports the wellbeing of others. ✨

We are circling the wagons in support of our fellow yogi Nicole Yoder who recently lost her sister, Michelle in a tragic car accident. In remembrance and with support for Michelle’s two daughter’s college fund, we are holding donation based classes next weekend, April 6-7. ☀️

To attend class, please donate via Venmo to -Yoder-5. 2265 are the four digits of prompted to enter. Cash or check will be accepted at the front desk. If you cannot make class but feel compelled to help, please do, we appreciate you all. Please list WB in comments for your Venmo donation. Let us show up for Nicole’s family with Big WB 🤍.

Thank you in advance for contributing and being a catalyst of good. 💫

May it be of benefit. 🙏🏻

Kids Yoga Pop-ups Thursdays April 11,18 and 25!

Cost: $20/class


White Buffalo is Celebrating April being The Month of the Young Child. Bring your littles into the studio for some fun poses, breathwork and movement. We will use music and stories to guide us through these interactive classes. We look forward to meeting your little yogis on the mat, no prior experience is necessary. This class is suitable for kids ages 2-6 and runs 45 minutes.

✨Sound is an excellent way to prioritize you and an incredible addition to your healthy habits routine. 🙌🏻

Join us Friday 4/19 at 7pm for a 75 minute sound meditation + nidra. 🌙

Please signup through the events tab on our app or website, very limited space and waitlist - snag your spot early!

Let’s get cozy, slide in with yoga nidra, soak in all the sounds and check our chakras. It’s an incredible way to chill out, slip into your zen and catch the best 💤’s.

✨Reiki + Yin + Restorative ✨

April 13th 6pm-7:30pm
Cost $40

Join Rachel & Alina for an evening of reiki, yin and relaxation. Class will include both gentle yin and fully supported restorative postures for ultimate relaxation. Reiki energy healing will be offered throughout the class by both Rachel & Alina to support physical, emotional, and spiritual healing. Come stretch, restore, meditate, and heal. All are welcome, no prior yoga or reiki experience is necessary.

Signup through the events tab on our site or app. Very limited space so Rach and Alina can maximize your time and experience.

SPRING FLASH SALE, our best class pack deal yet! $11 classes!!✨🌸🤍

25 Pack for $275

NO EXPIRATION

SHAREABLE within family

NO QUANTITY LIMIT

Scoop yours now, offer ends 4/1!

Join us Easter morning at 11am for sound meditation + nidra.🌸 This experience will have an extra focus on our crown chakras, providing us with the spiritual awareness that we’re connected to something bigger than ourselves.

Please signup through the events tab on our app or website.

Let’s get cozy, slide in with yoga nidra, and soak in all the sounds. It’s an incredible way to chill out, slip into your zen.

Seva - to live in a way that supports the wellbeing of others. ✨

We are circling the wagons in support of our fellow yogi Nicole Yoder who recently lost her sister, Michelle in a tragic car accident. In remembrance and with support for Michelle’s two daughter’s college fund, we are holding donation based classes next weekend, April 6-7. ☀️

To attend class, please donate via Venmo to -Yoder-5. If you cannot make class but feel compelled to help, please do, we appreciate you all. Please list WB in comments for your Venmo donation. Let us show up for Nicole’s family with Big WB 🤍.

Thank you in advance for contributing and being a catalyst of good. 💫

May it be of benefit. 🙏🏻

Tomorrow’s sound bath is waitlisted. 🙏🏻🤍💫With gratitude we’ve added more opportunities to settle in and absorb sound at WB.☀️🌙

Thursday 3/21 - 7pm-8:15pm 🌙

Easter Sunday 3/31 - 11am-12:15pm ☀️

Instead of reaching for a 🍷, give sound a go. It’s an incredible way to chill out, slip into your zen for the day or catch the best 💤 at night.

⭐️Sound baths are a meditative practice involving the use of resonant music. This creates an immersive sound that fills the room and the body, aiming to help people relax and let go of stress, anxiety, or other worries and concerns.

Quartz crystal bowls are tuned to specific vibrational frequencies. The vibrational sounds produced as crystal bowls are played facilitate healing by working to resolve any dissonance in the body and creating harmonious resonance. In other words, the healing benefits of a crystal bowl sound bath occur by modulating the body’s vibrations, moving dissonance towards resonance, bringing any vibrating object to vibrate in harmony with the vibrational sounds of the bowls or to match the rate of vibration of the bowls.

As the electromagnetic waves of energy in the brain begin to modulate to the sound frequencies of the crystal bowls, they have been shown to down shift from our more active beta waves to the calmer alpha waves. With more exposure, even the alpha waves move into the more meditative theta wave state, perhaps even dipping into the deep sleep delta wave state. It is in these slower brain wave states where the sounds wash over your mind and body and take you to a deeper state of consciousness such as during meditation. You actually unplug from external stimuli and enter the state of inner peace and harmony. Throughout these sessions, people experience a range of physical and mental sensations.⭐️

It’s back! 💫Join us for an invigorating hour of yoga amidst the picturesque Garden Pavilion of Saint John’s Resort. Purchase your ticket and receive a $15 food and beverage credit. This credit may be used up to a month after class date. Yoga will be led by Jen Douglass, purchase via Saint John’s Resort events. 🌸🤍☀️

Join us for a soothing sound massage Sunday March 10th, from 7pm-8:15pm. Limited space, signup through the events tab on our app or site. $35💫

Instead of reaching for a 🍷, give sound a go. It’s an incredible way to chill out, slip into your zen and catch the best 💤’s before kicking off your week. ☀️

⭐️Sound baths are a meditative practice involving the use of resonant music. This creates an immersive sound that fills the room and the body, aiming to help people relax and let go of stress, anxiety, or other worries and concerns.

Quartz crystal bowls are tuned to specific vibrational frequencies. The vibrational sounds produced as crystal bowls are played facilitate healing by working to resolve any dissonance in the body and creating harmonious resonance. In other words, the healing benefits of a crystal bowl sound bath occur by modulating the body’s vibrations, moving dissonance towards resonance, bringing any vibrating object to vibrate in harmony with the vibrational sounds of the bowls or to match the rate of vibration of the bowls.

As the electromagnetic waves of energy in the brain begin to modulate to the sound frequencies of the crystal bowls, they have been shown to down shift from our more active beta waves to the calmer alpha waves. With more exposure, even the alpha waves move into the more meditative theta wave state, perhaps even dipping into the deep sleep delta wave state. It is in these slower brain wave states where the sounds wash over your mind and body and take you to a deeper state of consciousness such as during meditation. You actually unplug from external stimuli and enter the state of inner peace and harmony. Throughout these sessions, people experience a range of physical and mental sensations.⭐️

Choosing, feeling, giving and receiving gratitude.🤍🤍🤍

I extend mine to a lot of helpers for last weekends retreat at - Saint John’s staff, especially Emmy, Fadi and Ian. They truly brought to life our joint vision and made it an incredible experience. Their venues, rooms, food, staff and pampering made the retreat magical.

Huge shoutout to my partners, , and for journeying with us and offering your expertise as part of the weekend.

Sending love and energy back to , and .with.clo for your massage and reiki services for our participants. Everyone was raving over y’all. 🌙

To all of the vendors; thank you. It was heart warming to share our passion for our businesses and equally listen to each others. 🥰

Thank you to for creating make and take scents for everyone. 🌸

I’m grateful to those who attended and made our self-care weekend a priority, yet also supported all of us in return. ☀️

Thank you to everyone who shared or sent me encouraging words prior to the event, 💫.

White Buffalo’s definition of inclusion; friendship, support and respect created by sharing a space dedicated to the openness and collaboration of ideas, goals, and inspiration – fueling a catalyst to benefit the well-being of others.

I think we nailed this ⬆️ my friends. ✌🏼

We have our blueprint 💙, hope to see you at the next one.

💫Yoga, meditation, spa treatments, and more within the luxury of

On February 24th, a rare Micromoon graces the sky, when the Full Moon coincides with a point in its orbit farthest away from Earth. This celestial alignment ushers in the beginning of a weekend-long wellness journey, amplifying the transformative energy of this event.

Join us on Feb 24 + 25 for a Yoga + Wellness Retreat in the expansive Garden Pavilion of Saint John’s Resort in collaboration with:

Jen Douglass - Founder of White Buffalo Yoga

Brighton Aesthetics Med Spa .aesthetics

Kerry Cragin Biskelonis - Clinical Director & Therapist, Founder of Reset Brain & Body

Dr. Reema Gupta Sethi - Medical Director, Owner of Aura Health + Spa

To summarize, your experience includes:

✔️ Your overnight stay in a luxurious room or suite
✔️ Yoga and meditation classes
✔️ Spa Experience with a mini-treatment - IV therapy and Botox additions available
✔️ Group Apothecary activity with supplies and your hand-made keepsake to take home
✔️ Chef-made dinner + light brunch
✔️ Access to the Boutique Market

Pricing: $395 Singles | $625 Double Occupancy in Single King | $695 Double

*Upon purchasing your ticket, you’ll receive a confirmation email with links to pre-book your included Spa Experience and/or upgrade to paid services. Please note all services are first-come, first serve.

Link in bio to grab your spot! 💫

We are super proud to be a part of a massive collaboration 2/24 and 2/25 at Saint John's Resort. The marketplace will be magical, full of many of our absolute favorite vendors. Participants of the weekend retreat receive a private shopping experience 2/24, then it will be open to the public 2/25. Support local!! 🏡❤️🙌🏼💫🙏🏻☀️

Join us for TWO blissful days of Boutique Shopping at Saint John's Resort’s FREE Boutique Market! 🌟

Dive into a world of wellness and locally-made products as we host our first-ever Boutique Market: a gathering of local business owners in the tranquil setting of our Garden Pavilion.

🌿 Whether you're a yoga enthusiast, a wellness seeker, or simply love supporting local artisans, this event is made for you! From handmade skincare & cosmetics, to home decor, gifts, and everything in between, our curated selection of vendors promises something special for everyone.

Plus, we’ll have live demos for Accufit Body-Contouring - a complimentary 15 minute session, or experience promotional discounts on services like IV Therapy, or VISIA facial scans!

🗓️ No tickets needed, just mark your calendars for:

Saturday, February 24th 4:00pm - 7:00pm and
Sunday, February 25th 12:00pm - 4:00pm

📍The Garden Pavilion - Saint John’s Resort - 44045 Five Mile Road, Plymouth MI

Let's make magic happen - where wellness and local treasures await. See you there! 🌟

Friday is the day!!! We are stoked to start our next 200-hour yoga teacher training program! We run a work/life balanced program to accommodate all of our needs as much as possible.

Thursday is the deadline, only a couple spots left as we love a small group experience. 💫❤️⭐️

DM for more deets, we’re ready to rock and roll! Let’s go!!

💫Yoga, meditation, spa treatments, and more within the luxury of

On February 24th, a rare Micromoon graces the sky, when the Full Moon coincides with a point in its orbit farthest away from Earth. This celestial alignment ushers in the beginning of a weekend-long wellness journey, amplifying the transformative energy of this event.

Join us on Feb 24 + 25 for a Yoga + Wellness Retreat in the expansive Garden Pavilion of Saint John’s Resort in collaboration with:

Jen Douglass - Founder of White Buffalo Yoga

Brighton Aesthetics Med Spa .aesthetics

Kerry Cragin Biskelonis - Clinical Director & Therapist, Founder of Reset Brain & Body

Dr. Reema Gupta Sethi - Medical Director, Owner of Aura Health + Spa

To summarize, your experience includes:

✔️ Your overnight stay in a luxurious room or suite
✔️ Yoga and meditation classes
✔️ Spa Experience with a mini-treatment
✔️ Group Apothecary activity with supplies and your hand-made keepsake to take home
✔️ Chef-made dinner + light brunch
✔️ Access to the Boutique Market

Pricing: $395 Singles | $625 Double Occupancy in Single King | $695 Double

*Upon purchasing your ticket, you’ll receive a confirmation email with links to pre-book your included Spa Experience and/or upgrade to paid services. Please note all services are first-come, first serve.

Link in bio to grab your spot! 💫

This is your sign to join our Winter 200-Hour YTT group! The group kicks off February 9th!

✨There are limited spots available for our YTT! We keep the groups small to give and receive quality time, knowledge, and energy! ⚡️

DM us for more info or send your questions to [email protected] ✨

We pride our yoga teacher training on ‘being yourself’ we want you to be YOU!🖤🤎🤍 Join us for a transformative journey you will never forget! 🤩

Save the date 2/24-2/25 for a magical collaboration retreat, hope to see you there. Stay tuned for more details! 💫

Save the date! On Feb 24th + 25th, we’re excited to host a weekend-long Wellness Retreat in collaboration with White Buffalo Yoga, Reset Brain and Body, Aura Health And Spa and Brighton Aesthetics Med Spa.

Your experience will include yoga and meditation classes, massages and spa experiences, a healthy dinner and brunch, fun group activities, a boutique market with local vendors, your luxurious room or suite at Saint John’s, with optional add-ons for laser treatments and injectables.

More details to come very soon. We look forward to hosting you!

🦬 White Buff Mission Statement since 2019 🤍 and still going strong into 2024 ✌🏼

“Inclusion; Friendship, support and respect created by sharing a space dedicated to the openness and collaboration of ideas, goals, and inspiration – fueling a catalyst to benefit the well-being of others.

Our goal is to create a space that welcomes differences and allows our students to find equal excitement and happiness in the accomplishments of themselves and others. See the good, be the good.”

As sign of hope, indication of good things to come; there’s magic in working together supporting each other. 💫

We’re excited to announce our wellness retreat at coming up 2/24-2/25. Get ready for a mass collaboration of seeing the good in others. I’m feeling beyond grateful and excited to partner with other amazing businesses, and even more proud that they are my friends. 💥💪🏻🤍💫🙏🏻😍✨

Sit tight for more deets!! 🙌🏼