WestHealth

Feeling overwhelmed by political news? You’re not alone. At Allina Health, we understand the impact of political anxiety on your well-being. Discover practical tips to manage stress and find balance in your daily life: https://bit.ly/3znkgX2

Transform your health with every bite! At Allina Health, we know that good nutrition is key to wellness. Learn about the benefits of a balanced diet and how it can improve your overall health. Start your wellness journey with our expert tips: https://bit.ly/3ZiXk5X

Food is medicine: Fewer pills, more healthy plates "Food is medicine" can mean a healthier version of yourself.

Is social media taking over your teen’s life? Learn the warning signs and get tips on how to help them manage their screen time:

Social media warnings for teens Let’s get honest about social media, its impact on teens and what families need to consider to protect their teens.

Heading to the Minnesota State Fair? 🎡

Enjoy all the fun without the guilt! Check out these tips from Allina Health to feel healthier during and after the fair. From grilled peaches to turkey legs, there are plenty of tasty, healthy options to try!

Enjoying the fair with health in mind 5 tips to make a MN State Fair visit easier on the waistline

The new school year is just around the corner!

While it’s an exciting time, transitions can be challenging for kids. From adjusting to new routines to meeting new friends, there’s a lot to navigate. With a bit of preparation you can help your child feel confident and ready for the school year: https://bit.ly/4dKEfh6.

Prepare for the new school year Learn tips to ease the transition between school years.

The Allina Health Neuroscience, Spine and Pain Institute and Twin Cities Spine have opened a new co-located clinic, and it's right here on our campus!

Offering medical spine and surgical spine consultations, we're excited to extend expert, specialty care to even more patients in the west Metro.

Pediatrician Eric Barth, MD, shares the benefits of combining sports physicals and well-child exams to protect your kids’ well-being.

Sports physical vs. annual wellness check Understand the difference between a sports physical and a regular physical, and how to determine which clinic visit your student athlete needs. Read now.

Don't let the sun catch you unprepared! Check out these essential tips for sun protection and how to enjoy a safe summer: https://bit.ly/3LF2UaT.

Protect yourself in the summer sun Read up on sun protection basics from SPF, UPF and more.

Do you have a tee time this weekend? Check out these easy golf warmups to help you swing with less pain and avoid injuries.

Teeing up healthy golf habits Fore! Ryan Fader, MD explains why stretching is just as important to your golf game as those swinging mechanics.

The potty dance looks a little different when kids are having tummy troubles. Learn how to help your young ones avoid constipation and find relief fast: https://bit.ly/3LcmjQc.

Home remedies for constipation in kids Sometimes nature takes too long to call. An integrative pediatrician weighs in on the best foods to eat and ways to get things moving when your child is constipated.

As summer temperatures start to rise, our sleep quality starts to plummet. Uncover five ways to sleep better when it's hot outside: https://bit.ly/4cFDLZ7.

How to sleep better in the heat Learn how hot weather affects your sleep and uncover easy ways to stay cool at night.

Healthy men still need regular checkups too. Find out four important reasons why from family medicine doctor Josh Scheck, MD: https://bit.ly/3yVHtPJ.

Here’s why men should get annual exams You’re healthy. You’re busy. Why take time for an annual physical? This article explains.

Have you ever had parts of your body go numb while riding a bike? Here's why: https://bit.ly/44Weyqs.

Don’t go numb on your next bike ride One of the most frequent questions asked by cyclists is why different parts of their bodies become numb while riding. Here are some solutions and preventive steps you can take to avoid numbness (paresthesia) on your bike ride.

We are proud to announce that Abbott Northwestern - WestHealth has officially been named as an Acute Stroke Ready site!

This designation recognizes our preparedness to evaluate, stabilize and provide emergency treatment to patients with acute stroke symptoms.

Abbott Northwestern – WestHealth designated as an Acute Stroke Ready site Abbott Northwestern – WestHealth designated as an Acute Stroke Ready site

People young and old are searching for the fountain of youth in a bottle. Learn which products you actually need for your skincare routine: https://bit.ly/4ao62BR.

Beauty products for healthy skin at any age Beauty products for healthy skin at any age. Which products to use — and at what age — for healthy skin

A nurse is defined as a person who not only cares for the sick but is skilled in promoting and maintaining health.

At Allina Health, our nurses are so much more. They are vital to creating stronger, healthier communities because of their dedication to treating their patients with kindness, compassion and integrity.

Thank you, to all our nurses, for fostering a supportive, caring environment for both your own colleagues and your patients. Happy !

Planning to watch the solar eclipse tomorrow? Make sure you know how to properly protect your eyes while you enjoy the show: https://bit.ly/3VJqdq9.

How to protect your eyes during the solar eclipse Watching a solar eclipse is exciting, but you need to be careful as irreversible vision loss can occur. Here's what you need to know to protect your eyes.

Do you have trouble “staying regular” when you’re out of your normal routine? Check out these ideas for overcoming travel constipation. ⬇️

How to avoid constipation on your next trip Can't go number two when you're on the go? Find out why.

Spring break is right around the corner for many families, and while social media may paint an ideal picture of exotic vacations, remember, it's not the only way to create lasting memories.

Before break starts, ask yourself these three key questions and discover budget-friendly ways to connect with your family.

Three questions parents need to ask before planning spring break Three questions parents need to ask before planning spring break

Thinking about taking a swing at pickleball? Check out our top tips for how to warm up and reduce your risk of injury.

Warm-up and cool-down to reduce pickleball injuries Move over tennis, there's a new game in town - pickleball! But before you grab your paddle, make sure you're ready. Get the scoop on the health benefits and injury prevention tips from a physical therapist and former college athlete.

Every tax-deductible gift you make to Allina Health’s 2024 Annual Fund Drive now DOUBLES! That’s 2X the impact to make lives healthier and happier! Give now: https://ready2give.org/3vEQyKY.

A plant-forward diet improved heart health in just eight weeks, a study says. We break down the findings to reveal how the research may help your heart health here: https://bit.ly/3OzdeDa.

Vegan diet proves to be a heart health booster A vegan diet offers a fast way to improve your heart health.

It may seem counterintuitive to drink a cup of coffee before trying to grab a little shuteye. But if naps leave you feeling groggy, it might be time to try a "nappuccino."

The double shot of benefits in a coffee nap Move over power nap, a coffee nap gives rest and a post-sleep boost.

Let's face it, winter activities can be a slippery slope that leads to injuries. Keep these safety tips in mind as you bundle up to enjoy your favorite winter pastimes.

How to avoid winter-related injuries Some winter activities can leave you vulnerable to injury. Learn how to enjoy your favorite winter pastimes safely.

Cold plunge fanatics claim that spending time in icy water boosts your mood, immunity and energy. But are cold plunges good for your heart? Dr. Mario Goessel, a cardiologist at the Allina Health Minneapolis Heart Institute, joined the Henry Lake Show on WCCO Radio to share more: https://bit.ly/3UbeorY.