A Better Me Fitness, Plymouth, MN Videos

Free strength class
FREE workout 🏋🏼‍♀️ class this Saturday!!! WHERE: Anytime Fitness, Long Lake WHEN: 9am Saturday 12/3 WHO: You of course Message me for more info or to let me know I am going to see your beautiful face!!

Nothing like ending a 9 year old birthday party with a little exercise.

Maybe I should hire Kirk Kirscht to work for A Better Me Fitness!

Workouts outside are great for you and the kids! Form active, healthy family habits when they're young. And look at how cute this little guys' push-ups are! #abettermefitness #healthyhabbits

Workout with your kids! When your kids are wanting to play outside in the summer, why not join 'em? Here are some fun moves to try with your kiddos that are sure to get you sweating (and not just because it's 90 degrees) #abettermefitness #workout #summerworkout

It's summer and that mean swim suit season is here! Here are some ideas for a toned #core that you can do from home! Does anyone have any other moves they love? #abettermefitness

Don't let your energy go to waste! Proper form is so important in getting the most out of your workout! #abettermefitness #workouts #form

All that Easter candy giving you a sugar hangover? Get a good workout in to sweat out the sugar and reset your body! Try it out: Shuffle squats, quick feet burped, inside outside jump squats, banded lateral steps, weighted sumo squats, weighted curtesy lunges, donkey kicks #abettermefitness #workout

Ready to work on those summer arms? Check out this circuit #summerarms #abettermefitness

Indoor Arm Workout

Stuck in a rut with the same ab exercises? Try these- work your arms and shoulders while getting a core burn! #abettermefitness

Amy demonstrates how to get the most of your lunging 🏃🏻 Happy Monday and don't forget to visit the website for details, offers, and tips!! Abettermefitness.com #abettermefitness

Some ideas for workouts with a Bosu ball. Workouts in the back yard are perfect this time of year 🍁🍂💪🏽 #abettermefitness

Quality time with kids!!👭

Oh the possibilities with a medicine ball... #abettermefitness #medball

TGIF! Who is kicking off their weekend with a quick workout? Check out these Bosu ball moves for new ideas: #abettermefitness #tgif #flexfriday

There are numerous benefits of High Intensity Interval Training (increases fat loss, builds muscle, and a burns higher amount of calories in a shorter amount of time, to name a few). Here's a few exercises to try out- add your favorites in the comments! #bettermefitness #fitness #nutrition #HIIT