Dynamic Training at The Pinehills

If You Want to Get Stronger, Routine Is the Enemy To get the most out of your strength training, try progressive overload.

Lifting Weights? Your Fat Cells Would Like to Have a Word. (Published 2021) A cellular chat after your workout may explain in part why weight training burns fat.

POP UP Water Fitness class!
Thursday May 30th 5:00pm
Sandwich Lodge & Resort
Pre-payment required follow the link!
https://clients.mindbodyonline.com/classic/ws?studioid=18434&stype=-127&sVT=104&sView=day&sLoc=0

JOIN US! Tonight/Thursday 5/23 at 5:00pm
Water Fitness Class last night here till Fall
At Sandwich Lodge & Resort
Drop-in’s $35
Reach out if you want in!
*If you have pool noodles, water weights or kickboards etc. you are more than welcome to bring them with you if you would like added resistance on your workouts, although not necessary. In order to be on the deeper end of the pool you will need a water belt.*
To reserve a day for 3 weeks:
1) Click on the link below.
https://clients.mindbodyonline.com/classic/ws...
*If you do not want to continue on the mindbody app just hit the X in the top corner, then continue!
2) choose the class and create an account. This will prompt you to payment options.
Once you've done that your spot will be reserved.
3) Sign the waiver in the account and you are all set!.
If you have any questions or concerns please send me a message.
Donna Madonia
DYNAMIC TRAINING
(508)888-3418
[email protected]

Personal Training openings this
week 5/6/24
Virtual, in your home or at;
DYNAMIC TRAINING
Dynamic Training at The Pinehills
Call, text or email to book your session! 508-888-3418
[email protected]
✅ Monday
11:30am Personal Training Session;
(30 or 50 Minutes)
✅ Tuesday
7:30am Semi-Private Personal Training
10:30am Personal Training Session;
(30 or 50 Minutes)
6:30pm Semi-Private YOGA
✅ Wednesday
11:30am Personal Training Session;
(30 or 50 Minutes)
✅ Thursday
7:30am Semi-Private Personal Training
8:30am Personal Training Session;
(30 or 50 Minutes)
10:30 Personal Training Session;
(30 or 50 Minutes)
5:00pm Water Fitness Class
✅ Friday
11:30am Personal Training Session;
(30 or 50 Minutes)

Personal Training openings this
week 4/1/24
Virtual, in your home or at;
DYNAMIC TRAINING
Dynamic Training at The Pinehills

Call, text or email to book your session! 508-888-3418
[email protected]

✅ Monday
11:30am Personal Training Session;
(30 or 50 Minutes) Virtual only
✅ Tuesday
7:30am Semi-Private Personal Training
8:30am Personal Training Session;
(30 or 50 Minutes)
10:30am Personal Training Session;
(30 or 50 Minutes)
6:30pm Semi-Private YOGA
✅Wednesday
11:30am Personal Training Session;
(30 or 50 Minutes)
✅ Thursday
7:30am Semi-Private Personal Training
8:30am Personal Training Session;
(30 or 50 Minutes)
✅ Friday
11:30am Personal Training Session;
(30 or 50 Minutes)

Pop-up Friday
March 29th
7:30 Semi Private Personal Training Session. Reach out if you want in! 2 spots open!

Personal Training openings this
week 3/25/24
Virtual, in your home or at;
DYNAMIC TRAINING
Dynamic Training at The Pinehills

Call, text or email to book your session! 508-888-3418
[email protected]

✅ Monday
11:30am Personal Training Session;
(30 Minutes)
✅ Tuesday
7:30am Semi-Private Personal Training
8:30am Personal Training Session;
(30 or 50 Minutes)
10:30am Personal Training Session;
(30 or 50 Minutes)
6:30pm Semi-Private YOGA
✅ Thursday
7:30am Semi-Private Personal Training
8:30am Personal Training Session;
(30 or 50 Minutes)
✅ Friday
11:30am Personal Training Session;
(30 or 50 Minutes)

Yeah ok I’m sorry I sent a newsletter with Spelling error!
I’m sorry 😢 🤦‍♀️ it’s just me these days in the whole operation

Personal Training openings this
week 3/18/24
Virtual, in your home or at;
DYNAMIC TRAINING
Dynamic Training at The Pinehills

Call, text or email to book your session! 508-888-3418
[email protected]

✅ Monday
11:30am Personal Training Session;
(30 Minutes)
✅ Tuesday
7:30am Semi-Private Personal Training
8:30am Personal Training Session;
(30 or 50 Minutes)
10:30am Personal Training Session;
(30 or 50 Minutes)
6:30pm Semi-Private YOGA
✅ Thursday
7:30am Semi-Private Personal Training
8:30am Personal Training Session;
(30 or 50 Minutes)
10:30 Personal Training Session;
(30 or 50 Minutes)
✅ Friday
11:30am Personal Training Session;
(30 or 50 Minutes)

Personal Training openings this
week 3/11/24
Virtual, in your home or at;
DYNAMIC TRAINING
Dynamic Training at The Pinehills

Call, text or email to book your session! 508-888-3418
[email protected]

✅ Monday
11:30am Personal Training Session;
(30 Minutes)
✅ Tuesday
7:30am Semi-Private Personal Training
8:30am Personal Training Session;
(30 or 50 Minutes)
10:30am Personal Training Session;
(30 or 50 Minutes)
6:30pm Semi-Private YOGA
✅ Thursday
7:30am Semi-Private Personal Training
8:30am Personal Training Session;
(30 or 50 Minutes)
10:30 Personal Training Session;
(30 or 50 Minutes)
4:00pm Personal Training Session;
(30 or 50 Minutes)
✅ Friday
7:30am Semi-Private Personal Training/POP-UP
9:30am Personal Training Session;
(30 or 50 Minutes)

Personal Training openings this
week 2/4/24
Virtual, in your home or at;
DYNAMIC TRAINING
Dynamic Training at The Pinehills

Call, text or email to book your session! 508-888-3418
[email protected]

✅ Monday
9:30am Personal Training Session;
(30 or 50 Minutes)
11:30am Personal Training Session;
(30 Minutes)
✅ Tuesday
7:30am Semi-Private Personal Training
8:30am Personal Training Session;
(30 or 50 Minutes)
10:30am Personal Training Session;
(30 or 50 Minutes)
6:30pm Semi-Private YOGA/POP-UP
✅ Thursday
7:30am Semi-Private Personal Training
8:30am Personal Training Session;
(30 or 50 Minutes)
10:30 Personal Training Session;
(30 or 50 Minutes)
✅ Friday
10:30am Personal Training Session;
(30 or 50 Minutes)

Who is ready to join me on a virtual weight loss challenge?
Look for info coming soon
DYNAMIC TRAINING

Personal Training openings this
week 2/26/24
Virtual, in your home or at;
DYNAMIC TRAINING
Dynamic Training at The Pinehills

Call, text or email to book your session! 508-888-3418
[email protected]

✅ Monday
1:00pm Personal Training Session;
(30 or 50 Minutes)
✅ Tuesday
7:30am Semi-Private Personal Training
12:00pm Personal Training Session;
(30 or 50 Minutes)
6:30pm Semi-Private YOGA
✅ Thursday
7:30am Semi-Private Personal Training
12:00pm, 2:30pm Personal Training Session;
(30 or 50 Minutes)
✅ Friday
12:00pm Personal Training Session; (30 or 50 Minutes)

Personal Training openings this
week 2/19/24
Virtual, in your home or at;
DYNAMIC TRAINING
Dynamic Training at The Pinehills

Call, text or email to book your session! 508-888-3418
[email protected]

✅ Monday
2:00pm Personal Training Session;
(30 or 50 Minutes)
✅ Tuesday
7:30am Semi-Private Personal Training
12:00pm Personal Training Session;
(30 or 50 Minutes)
6:30pm Semi-Private YOGA
✅ Thursday
7:30am Semi-Private Personal Training
1:00pm Personal Training Session;
(30 or 50 Minutes)
✅ Friday
12:00pm, 2:00pm Personal Training Session; (30 or 50 Minutes)

Pop-up Friday Feb 16 7:30 Semi-Private Personal Training Session in person or Virtual!
At DYNAMIC TRAINING

Give the Gift of Health and Wellness this VALENTINES DAY! ❤️
Go Online pay, download, print and gift! ❤️
DYNAMIC TRAINING
Dynamic Training at The Pinehills
ww.dynamictrainingsite.com

I apologize in advance but please cast your bote daily fot DYNAMIC TRAINING ty in advance

2024 Watchlist Voting - Cape & Plymouth Business Media WINNERS will be announced in the March publication with an in-person networking mixer in March.

Personal Training openings this
week 2/5/24
Virtual, in your home or at;
DYNAMIC TRAINING
Dynamic Training at The Pinehills

Call, text or email to book your session! 508-888-3418
[email protected]

✅ Monday
12:00pm Personal Training Session;
(30 Minutes)
✅ Tuesday
7:30am Semi-Private Personal Training
12:00pm Personal Training Session;
(30 or 50 Minutes)
6:30pm Semi-Private YOGA/POP-UP
✅ Thursday
7:30am Semi-Private Personal Training
12:00pm Personal Training Session;
(30 or 50 Minutes)
✅ Friday
12:00pm, 2:00pm Personal Training Session; (30 or 50 Minutes)

Personal Training openings this
week 1/29/24
Virtual, in your home or at;
DYNAMIC TRAINING
Dynamic Training at The Pinehills

Call, text or email to book your session! 508-888-3418
[email protected]

✅ Monday
10:30am Personal Training Session;
(30 Minutes)
✅ Tuesday
7:30am Semi-Private Personal Training
12:00pm Personal Training Session;
(30 or 50 Minutes)
6:30pm Semi-Private YOGA/POP-UP
✅ Thursday
7:30am Semi-Private Personal Training
12:00pm Personal Training Session;
(30 or 50 Minutes)
✅ Friday
11:00am Personal Training Session;
(30 or 50 Minutes)

Thank you to whoever ducked my jeep today at the Villagesportsclub Pinehills
You made my day

Personal Training openings this week 1/13/24
Virtual, in your home or at;
DYNAMIC TRAINING
Dynamic Training at The Pinehills

Call, text or email to book your session! 508-888-3418
[email protected]

Monday
6:30pm Semi-Private YOGA/POP-UP

Tuesday
7:30am Semi-Private Personal Training

Thursday
7:30am Semi-Private Personal Training
10:00am Personal Training Session;
(30 or 50 Minutes)

💥HAPPY NEW YEAR💥

Personal Training openings this week 1/9/24
Call, text or email to book your session! 508-888-3418
[email protected]

Monday
6:30pm Semi-Private YOGA

Tuesday
7:30am Semi-Private Personal Training
8:30am Semi-Private Personal Training POP-UP
10:00am Personal Training Session;
(30 or 50 Minutes)

Thursday
7:30am Semi-Private Personal Training
11:00am Personal Training Session;
(30 or 50 Minutes)

Friday;
9:30am Personal Training Session;
(30 or 50 Minutes)
10:30am Personal Training Session;
(30 or 50 Minutes)

Virtual, in your home or at;
DYNAMIC TRAINING
Dynamic Training at The Pinehills