Healthy Obsession, LLC

Are you 40+ and curious about how to navigate a health issue or injury? Why not try virtual personal training at a discount?

Over the next few weeks I’ve got several clients out of town for Spring break, business trips, etc. Their loss is your gain! If you are wanting to navigate around an injury, break a plateau, or simply get a solid plan together to hit a health goal, I can help!

Send me a direct message to get the conversation started!

The more I meet people for the first time and really llearn about them, the more I know this to be true.

Will you succeed with your health goals this year? Here’s a quick conversation on setting and achieving health goals…

Healthy Obsession Blog — Plymouth Personal Trainer | My Healthy Obsession Body Change Tips from an In-Home Personal Trainer

Last night the elves deviously prepared irresistible job security for unsuspecting clients.

The rheumatologist told David, “I’m out of ideas here.” He left the doctor’s office and gave me a call. That was last Fall. Here’s the update.

One piece of advice as you work to make the most of 2022:

Pick one goal that, because of your pursuing it, forcibly impacts other areas of your life you want to influence.

This year I have committed to row the length of the Mississippi River on my Concept 2 row machine. It’s 2340 miles (over 3.7 million meters) in total, and I need to average over 10,300 meters per day to accomplish this goal. That’s about 45 minute of rowing each day in 2022. Whoa! Because of my pursuit of this one rowing goal, the following are forcibly impacted: sleep, discipline, hydration, nutrition, time management, soft tissue work, respiratory rate, cardiovascular capacity, energy, joint health. By focusing on one goal, I am forced to operate at a higher level across the board.

Find a goal that makes you operate at a higher level. One that impacts of areas you wish to influence. Want help with this? Message me.

Healthy Obsession is excited to a brand new training opportunity: Dog Yoga! Available for a limited time only. Inquire immediately if interested.

The home studio just got a lot cooler! The Concept 2 rower has finally arrived (ordered in December)! Spin bike, battle ropes, kettlebells, TRX straps, dumbbells, bands, sliders, medicine ball, slam ball, Stealth core plank stability, and a Concept 2 row machine! Get ready for a better workout!