Atlantic Pain Relief Center Pompano Beach

Atlantic Pain Relief Center
📞 (754) 307-1353
✉️ [email protected]
🏤 1600 E. Atlantic Blvd. Pompano Beach, FL 33060
🔗 atlantichealthclinic.com

Mindfulness is to be present and aware, instead of reactive, Keeping a clear and positive mindset can help you on your journey to reaching your reaching your goals and helping to be aware of and decrease chronic pain.

Atlantic Pain Relief Center
📞 (754) 307-1353
✉️ [email protected]
🏤 1600 E. Atlantic Blvd. Pompano Beach, FL 33060
🔗 atlantichealthclinic.com

Happy 4th of July from your friends at Atlantic Pain Relief Center! 🇱🇷🇱🇷🇱🇷🇱🇷 🇱🇷 🇱🇷 🇱🇷

What is Osteoarthritis?
Commonly referred to as a wear and tear disease, Osteoarthritis occurs when the cartilage in your joint that cushions the ends of the bones gradually wears down.

Cartilage aids in frictionless joint motion. When the cartilage wears down completely, the joints are left vulnerable to wear and tear. When this happens, it causes your bones to rub together, resulting in pain, joint stiffness, and swelling.

Injecting the affected area with hyaluronic acid aids in protecting, cushioning, and lubricating the joints. This type of injection may be effective to reduce pain and improve function for up to 6 months!

What is PRP Therapy and is it right for me?

Platelet-rich plasma (PRP) is a concentrated source of healing factors.

PRP therapy is a new cutting-edge therapy used to heal and regenerate soft tissues, tendons, ligaments and cartilage. With PRP treatments, the patient's own blood is drawn and processed to extract platelet-rich plasma. The PRP is then injected back into the affected area to enhance the natural healing process and reduce pain and inflammation.

If you have a tendon, ligament, or joint problem and traditional methods have not provided relief, then PRP therapy might be a good alternative option for you. The procedure is less aggressive than surgery and will heal tissue with minimal or no scaring and alleviate further degeneration of the tissue.

Rheumatoid arthritis is an autoimmune disease where the body's immune system attacks its own tissues. Rheumatoid arthritis can affect anyone at any age, and may cause significant pain and disability.

Inflammation: It is something that is viewed by many as a nuisance but it is a sign that your body is "under construction". What happens leading to inflammation is a chain of events that starts off with noxious stimuli such as heat, a nail or whatever form caused the injury. The blood vessels become damaged along with it tiny nerve endings get stretched triggering a histamines to be released. This release increases the plasma levels to the area filling it with vital white blood cells. As inflammation is a response to danger it can alter sensors leading to sensitization. NSAIDS, rest, ice, compression, mobilization and elevation are among the common treatments for most inflammations.

Pain is the brain making a decision to feel it. But what is happening in our body that leads to that? It's called nociception. Nociceptors are the nerves that sense noxious stimuli (characterised by mechanical, thermal and chemical pressures). The process involves sending messages through the nerves about the state of the tissue.
Initially when noxious stimuli occurs, the surrounding prostaglandins relay the information to sensor neurons that then travels to the inter-neuron in the spinal canal. This passes the signal to the projection neuron that travels directly to the sensory cortex (area highlighted in blue) that informs the brain of where in the body that the signal is coming from.

Spinal disc herniation is an injury to the cushioning and connective tissue between vertebrae, usually caused by excessive strain or trauma to the spine. It may result in back pain, pain or sensation in different parts of the body, and physical disability.

Protection from disc herniation is best provided by core strength and an awareness of body mechanics including posture.

Spondylolisthesis is a spinal condition that causes lower back pain. It occurs when one of your vertebrae, the bones of your spine, slips out of place onto the vertebra below it. Most of the time, nonsurgical treatment can relieve your symptoms. If you have severe spondylolisthesis, surgery is successful in most cases.

Believing in yourself when dealing with chronic pain is essential for managing your condition and improving your quality of life. Self-belief can empower you to cope with the daily challenges of chronic pain, pursue effective management strategies, and maintain hope and resilience.

Diabetic neuropathy is a type of nerve pain that can be caused by diabetes. High blood sugar levels can damage the nerves, causing pain, numbness, and tingling. This condition can be difficult to manage and often gets worse with time. There are four main types of diabetic neuropathy: peripheral, autonomic, proximal, and focal. Each type affects different parts of the body and can cause different symptoms. Diabetic neuropathy is a serious complication of diabetes that can cause significant pain and disability. Early diagnosis and treatment is essential for managing the condition and preventing further damage. Consult with our provider to come up with an effective treatment management plan!

Pain is a complex and subjective experience that varies widely from one person to another. It is not only a physical sensation but also influenced by emotional and psychological factors. Broadly categorized into acute and chronic types, pain can also be classified based on its source and mechanism, such as neuropathic and nociceptive pain. Understanding these differences is crucial for effective pain management and treatment. Read our blog post to explore the distinct characteristics of each pain type, identify pain experiences and comprehend the underlying mechanisms.
Click the link below to learn more...
https://atlantichealthclinic.com/understanding-different-types-of-pain/

If you suffer from chronic pain, don’t keep pushing it off. Call us today to see how Atlantic can help you! 📱 🧑‍⚕️

Chronic back pain often requires a comprehensive approach:

1. Medical Evaluation: Consult a healthcare professional for a thorough examination to identify the underlying cause of the pain.
2. Pain Management: Explore pain management strategies, including medications prescribed by a doctor.
3. Physical Therapy: Engage in a tailored physical therapy program to strengthen muscles, improve flexibility, and address specific issues contributing to the pain.
4. Lifestyle Modifications: Adjust daily activities, posture, and habits to minimize strain on the back.
5. Exercise Regularly: Adopt a low-impact exercise routine that supports back health, such as swimming or walking.

Get started on your pain free life by calling us today. 📱💪

Here are some tips for managing lower back pain:
1. Maintain good posture: Practice proper posture while sitting, standing, and lifting to reduce strain on the lower back.
2. Regular exercise: Engage in exercises that strengthen the core muscles and improve flexibility, such as yoga or swimming.
3. Lift correctly: When lifting objects, bend at the knees and keep the object close to your body to minimize stress on the lower back.
4. Stay active: Avoid prolonged periods of inactivity; incorporate regular breaks and movements into your routine.
5. Use ergonomic furniture: Supportive chairs and mattresses can help maintain spinal alignment and reduce back pain

Trenching can be a great way to temporarily relieve back. pain. Focus on gentle stretches that target the muscles in your back, hamstrings, and hips. 🙆‍♀️

Call to see how we can help relieve your chronic lower back pain. 📱

🌑Degenerative Disc Disease🌑
Degenerative disc disease (DDD) is a condition that can cause pain in the lower back and neck. It occurs when the discs between the vertebrae of the spine begin to degenerate, or break down. This can happen for a variety of reasons, including aging, injury, or repetitive stress. When the discs degenerate, they lose their ability to cushion and absorb shock. This can lead to pain, stiffness, and other problems. In some cases, DDD can be managed with pain medication, physical therapy, and lifestyle changes. In severe cases, however, surgery may be necessary to relieve the pain and restore mobility.

Mind-Body Therapy
Chronic pain can be debilitating, affecting every aspect of a person's life. The pain may never go away completely, but there are treatments available that can help people manage their pain and improve their quality of life. Mind-body therapies are one approach to pain management. These techniques can help people relax and cope with pain, as well as reduce anxiety. There are a variety of different approaches to mind-body therapy, so it is important to find one that works for you. Some common modalities include guided imagery, yoga, meditation, biofeedback, and hypnosis. If you suffer from chronic pain, talk with us about whether mind-body therapy might be right for you!

Inflammation is a biological response to protect tissues from infection or injury. When you sprain your ankle, for example, the area swells and becomes warm to the touch because blood vessels have dilated and inflammation is present. Inflammation helps to remove harmful substances and start the healing process.
However, inflammation can also cause pain. Pain management is an important part of treating inflammation. There are many signs and symptoms of inflammation, including swelling, redness, pain, and heat. Treatment for inflammation depends on the cause. Common treatments include ice, rest, medication management, injection therapy, and physical therapy. If you are experiencing pain or swelling, it is important to see a doctor to determine the best course of treatment!

Somatic vs. Visceral Pain

"Pain" is further divided into two categories: Somatic pain & Visceral pain.
Somatic pain originates from the body's tissues, including the skin, bones, and muscles. This type of pain is usually sharp and well-defined, making it relatively easy to locate its source.
Visceral pain, on the other hand, arises from the body's organs. Because these organs are surrounded by layers of muscle and other tissue, visceral pain is often more diffuse and less well-defined. As a result, it can be more difficult to pinpoint its source.
Both types of pain can be managed effectively with a variety of treatment options. However, because visceral pain is more difficult to diagnose, it is important to consult with a pain management specialist if you are experiencing this type of pain!

Stretches for Sciatica Pain
Here are three simple stretches to help relieve sciatica pain!

1) Lower Trunk Rotation
2) Knees to Chest
3) Prone on Elbows

A TENS unit is a small, portable device that can be used to manage pain. It works by sending electrical impulses through the skin, which can help to block pain signals from reaching the brain. TENS units are often used for chronic pain, as they are a safe and drug-free alternative to pain medication. They are also easy to use, and can be worn discreetly under clothing.
Additionally, TENS units can be used on their own or in conjunction with other pain management treatments.
For chronic pain sufferers, a TENS unit can be an indispensable tool for managing pain and improving quality of life.

- Toradol injections are a great option for fast and effective relief
-They're formulated with Ketorolac, a nonsteroidal anti-inflammatory drug (NSAID)
- Administered intramuscularly into the muscle (deltoid or glute)
- By delivering the medication directly to the site of injury or inflammation, it can produce greater and faster results than using an oral medication like pills or liquids
- Effects from a single administration can last up to 6 hours.

Chronic pain can take a toll on every aspect of a person's life, from their physical health to their mental well-being. One of the most common consequences of chronic pain is chronic fatigue. This is because pain requires a lot of energy to manage. The body is constantly working to keep the pain at bay, which can leave a person feeling exhausted. In addition, chronic pain can lead to sleep problems, which can further contribute to fatigue. If fatigue from chronic pain is something you struggle with, come talk to us about your treatment options!