Beach Yoga Flows

Realizing just how much of a yoga nut I am! 😅😅 Organizing years and years of learning materials!

I’ve been practicing yoga since 2013! Almost 11 years I’ve had a relationship with it! 🤯🤯🤯

I have my 200hr certification.
I have a restorative cert.
A chair yoga cert.

I’ve studied Ayurveda and have my Ayurvedic Specialist certification!

I’ve taken countless courses about human design!

I’ve taken countless courses about the tarot!

I just finished my 300hr program! Waiting for that certification to come through! 🥰🥰🥰
Making me a 500hr RYT! An advanced teacher!

I’m currently enrolled in a yin yoga program to be able to teach yin!
A yoga philosophy program to deepen my understanding of what yoga actually is!

I’m enrolled in an advanced yoga poses program for inversions and backbends! 😍

I’m also enrolled in an Ashtanga program to learn and start practicing the series and maybe teach that too! 🙃

I love yoga! I’ll be a student until the end and learning it fills my life with so much purpose and joy and understanding.

It’s been such a fun ride! I’m blessed to have a passion that’s carried me this far!

I can’t wait to see what this year brings for me! But I have an idea it’s a lot more yoga shenanigans! 😉🥰🥰🥰🥰

Happy New Year Beach Yogis!!!!! Here’s to a whole new year filled with health and wellness and joy and love and laughter. ✨🙏🏻✨🙏🏻✨

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This one means a lot. 👏🏼😍

My Monday advice 😘

Thank you so much to everyone who came out for class tonight!! It was beautiful!! 🙏🏻💓💓

Thank you everyone for supporting this page and coming out to share a practice with me! 🙏🏻💓

The sunset tonight was perfect! 😌😍

One more class happening before the end of the year! December 3rd! 4:30 pm! I cannot wait! 💃🏻🥰

Suns out!! ☀️🥳 Class is at 4:30!

This was last weeks sunset! 🥹 Can’t wait to see what todays vibe is like! 😍😍

Did you know Beach Yoga Flows (sacrededgeyoga) is also over on YouTube?? 😍😍😍

You do not have to wait til Sunday to get some yummy yoga 🧘🏻‍♀️ practice in!

I have a building collection of videos with varying styles, themes and lengths that you can use whenever you need a moment!! 😘

Click the link and come like and subscribe!! New videos are put up often! 💓💓💓

https://youtu.be/eQVpsWC5n3Y?feature=share

25 Minute Bedtime Yoga | Bye Bye Stress! This is a 25 minute Hatha yoga practice focusing on releasing stress, relaxing, getting ready for bed or giving yourself a moment! Using hip openers, spinal ...

The weather has been a rainy mess the last few days! ☹️ Hoping it clears for class this Sunday! 🤞🏻🤞🏻

‼️ Make sure to check back here for cancellation announcements if there ends up not being favorable weather! ‼️

But if the sun ☀️ shines I hope to see you there! 😍🥰😘

It’s going to be a beautiful day! 🙏🏻💓

The sunset after tonight’s class!! 😍😍 Just nothing like it!! 😌😌 Class was so beautiful tonight!! 🙏🏻💓

Next class is next Sunday!! You coming?? 🥰😘

Class todayyyy! 😍😍

👉 4:30 pm! 👈 at The Great Lawn in Pompano. Completely FREE!

You coming?? 😘

💓💓💓

Two more yoga classes this month!! 😍

👉🏻 November 12th (this Sunday! 🥳)
👉🏻 November 19th!

Times have been moved to ‼️4:30‼️ pm to catch the sunset! Class should end just as sunset is happening so you can go down to the ocean and witness the beauty and hopefully catch a little extra serenity after class! 😌

Sign ups for this Sunday are here 👉🏻 https://facebook.com/events/s/sunset-beach-yoga-/871335997486938/?mibextid=RQdjqZ 💓

Beautiful class tonight! 😍 Had to improvise a little (thanks day light savings 🥴😂) but learning to go with the flow is such a gift! I love sharing this practice!! 🥰🥰

Next class happening next Sunday!! Time changes for all classes coming soon so we can catch that sunset!! 😍😘

Something like that! 💃🏻💃🏻

well, I thought so! 🤣

Night night! 😘😘

Let's go yogis!

Hey hey November! 💃🏻💃🏻

I have 3 yoga classes happening this month!! 🧘🏻‍♀️💕

👉🏻 November 5th (this Sunday!! 😍😍)
👉🏻 November 12th
👉🏻 November 19th

The weeks are long but the weekend can be an oasis! 🏝️ Let’s make this a feel good month shall we?? 😍

Happy Halloween yogis!!!! 🎃👻

Happy Yoga Halloween!

Catch me outside! 🐺 Happy Full Moon! 🌕 Let it go! 😘

And also recognize that if you can get through once, you can do it again and again!! No giving up! Breathe and keep going! 💓

It’s a brand new day! Let it all go! 😘