Coach Robert Moore

Comment the word better I'd you want to look and feel better in your body.

My clients start seeing results when they change how they eat.

If you want to lose weight or break free from medication then you can.

It takes a shift in your plate to get their.

This course gives you a simple road map to make changes you can keep up.

Only enroll if you want to:
- Increase your energy levels to tackle long days
- Reduce your stress and improve sleep for better focus
- Make easy and quick meals for busy schedules
- Save time and money while grocery shopping

Comment the word HEALTHY for details.

Did you know leafy greens like spinach and kale are super healthy?

Discover the benefits of lesser-known greens like Swiss chard, collard greens, and arugula to boost your body.

Leafy greens are packed with vitamins, minerals, and antioxidants that can improve digestion, boost heart health, and even enhance your skin's glow.

Start by adding Swiss chard to your smoothies, swap lettuce for collard greens in wraps, and toss arugula into your salads for a peppery kick.

Explore the world of leafy greens and supercharge your health!

Share in the comments which one your prefer.

There is an age old debate...

Fresh ir frozen strawberries which one is better for you?

Fresh strawberries are juicy and packed with vitamins. They're perfect for a quick snack or topping a salad.

On the other hand frozen strawberries are picked at peak ripeness and frozen to lock on the nutrients amd freshness. And they're great for smoothies plus they last so much longer.

So which one do you prefer fresh or frozen?

Tell us in the comments 👇🏾

Do you feel like you need to be perfect to see health improvements?

Tiffany did too.

She was overwhelmed, thinking any small mistake would ruin her progress.

This mindset left her stressed and ready to give up.

Tiffany tried to follow a strict diet, fearing any slip-up.

Whenever she treated herself, she felt like a failure and often quit her efforts altogether.

This constant pressure to be perfect kept her stuck in a frustrating cycle.

But Tiffany learned she didn’t need to be perfect.

By focusing on making consistent, small changes rather than striving for perfection, she saw the scale move.

Tiffany started enjoying occasional treats without guilt and maintained her healthy habits.

So Tiffany was able to build healthy habits and keep them. She lost 30 lbs, had more energy, and felt better about herself—all without being perfect every day.

Remember, getting healthy is a journey, not a race.

It’s about making better choices most of the time and forgiving yourself when you slip up.

Ready to start your health journey without the pressure of being perfect?

Comment the word START to Schedule a Free Discovery Call to Explore My Coaching Program!

Comment 'Do Better' to book your free call to learn about my coaching program.

You don't have to be chained to medication for the rest of your life.

Doctors will try to push Merformin or Insulin.

You can be like Patty and use food, fitness, and stress management to reverse your Type 2 diabetes.

Feeling overwhelmed and too busy to eat healthy? 😔

You're not alone.

Life's demands can make it tough to prioritize nutritious meals, but it doesn't have to be this way. 🌱✨

Imagine having simple, time-saving strategies that fit seamlessly into your hectic schedule.

From meal prepping on Sundays to having quick, healthy snacks at your fingertips, small changes can make a big difference. 🥗🕒

We've helped countless people just like you find balance and reclaim their health.

Ready to make a change?

Join our 'Going Plant-Based Made Simple' course and discover how easy healthy eating can be. Your journey to a healthier, happier you starts now! 🌟💚

Comment the word ME.

Sometimes we have to climb out of the holes we dug for ourselves...

I'm a flawed man. I make mistakes and do my best to learn from them.

I haven't always been a becon of health.

I grew up eating the Standard American Diet just like you.

And I suffered because of it.

I had low energy levels, faught with digestive issues, and my sleep was horrible.

I was an irritable and angry man because I was always uncomfortable or just flat out tired.

Then my story changed.

I decided to give a plant-based lifestyle a go.

Within weeks I saw my life shift.

I was happier, sleeping better and best of all my stomach didn't hurt anymore.

I know you are reading this and saying but will it work for me though...

And my answer would be yes.

I've coached hundreds of people to change a few habits and see their health dramatically improve.

You can do it too.

Comment the word ME to get more information on how to improve your health with food.

**k

Come join us for Voices Of Sankofa on Monday October 9th.

Reclaim what is rightfully yours. Your health is the most valuable asset you have.

Allow me to reintroduce myself.

You may be new to my page. Thank you for being here.

I'm Coach Robert Moore, your favorite plant-based nutrition and fitness guide.

I'm on a mission to help you combat, reverse, or prevent the illnesses that lead to premature death.

I know what's it's like to lose family members before their time.

And i don't want anyone else to feel those feelings.

So everyday i post content to help you make the shift to healthier choices.

We cover food, fitness, and mindset so you can tackle al the areas that affect your health.

Comment below what you hope to learn from being here.

When you get hungry, you're not looking for calories. Your body's looking for nutrients. Eat foods high in nutrients to fuel your body and avoid overeating.

Stop surviving the day and start thriving.

How you start your day sets the tone for how your whole can go.

Give yourself the best shot at a good day.

Incorporate some or all of these into your morning routine and watch how your days improve.

The one that has helped me the most is taking a cold shower.

It helps me get comfortable being uncomfortable.

Share in the comments which one you use or plan to start.

#

Trust the process... Transparency post.

I almost didn't go to this amazing event.

Finances were tight, and it was really outside my budget.

However, I had already made the commitment to be there.

So I made moves to get there. And I'm glad I did.

The connections I made with my mentors and my audience was priceless.

I was able to meet people who inspired me and the people that I inspire.

This trip was another confirmation that I'm on the right path and I just need to trust the process even when it may look like I'm not getting results.

Moral of the story is keep moving forward even when you don't see surface results.

It could be you are just planting deeper roots for a solid foundation.

Keep going.

Come feed your mind and your belly something healthy

Prevention is better than a cure.

But knowing what to do can be hard with all the confusing information out there.

Do you want to make a change but not sure where to start?

Let's work together to get you an easy plan to get you on track.

Invest in your health now or pay for it later.

Did you get your tickets for
THE • INDIGENOUS • EVENT
yet?

Come celebrate all the cultures of the world together with us. 🌍 on
August 9th • Link In Bio

📍

Be sure to follow the creator.
🔨

If you want generational wealth... You will need generational health to build it....

How much you move is just as important as what you eat.

Finding ways to add more movement to your day can be simple.

Just use these 5 steps to get on more steps 👣

Learn how to make healthy a lifestyle.

Join us for the next Healthy & Fit Challenge.

For 5 Days you be able to shift how you think, eat, and move so you slim-down and tone up.

Click the link in my bio to enroll today.

Are you exhausted from endless nights of tossing and turning?

Sleep is a crucial piece of the puzzle on your weight loss journey, and it's time to prioritize it.

Get ready to unleash your energy, revitalize your body, and reclaim your confidence by embracing the power of quality sleep.

Say goodbye to fatigue and hello to a rejuvenated, unstoppable version of yourself.

Join the next challenge and conquer the stress that robbing you of sleep.

Click the link in my bio today to reserve your spot. Only 30 seats available.

You won't lose weight until you get control of what you eat.

What and how much you eat has a direct affect on how you look and feel.

Use these 5 little shared tips to take your control back.

The fourth one is a game changer.

Ready to lose weight and live healthier but not sure where to start...

Are you tired of dieting with no lasting results...

Come join us in the Healthy & Fit Challenge to get a simple to follow blueprint to a better body.

Click the link in my bio to enroll today.

Cleanse Your Kidneys: Rejuvenate from Within!

Your kidneys work tirelessly to filter waste and toxins, but sometimes they need a little extra support.

That's where our 14-day herbal body cleanse program comes in!

Are you experiencing fatigue, bloating, or sluggishness? It could be a sign that your kidneys are overloaded and need a reset.

Our herbal body cleanse program is specifically designed to gently cleanse and rejuvenate your kidneys, giving them the love and care they deserve.

Imagine feeling energized, revitalized, and ready to take on the world!

Don't let toxins weigh you down!

Take the first step towards a healthier you and order our 14-day herbal body cleanse program today. Your kidneys will thank you!

Tap the link in our bio to get started and experience the transformative power of a kidney cleanse.

How long are you gonna stay stuck?

It's time tonshift how you think, eat, and move.

Your health and wellness depends on it.

You can't keep running on fumes.

The Healthy & Fit Challenge is your chance to make that shift.

For 5 days I'll help you challenge your limiting beliefs, negative self talk, procrastination, poor eating, stress and more.

Dm me the word COMMITTED to join today.

What you don't know can hurt you.

It's time you learn about the foods you eat.

You hear people talking omega 3 fatty acids, but they never talk about what they are.

Here is a quick guide to help you understand what they are, why they are important for you, and where you can get healthy sources.

You can turn around around your health.

All disease is just the body telling it needs to get back into balance.

Know what toneat is the first step towards that balance.

Join the next Healthy & Fit Challenge to shift how you think, eat, and move so you can start to live Healthy.

Click the link in my bio to join today.

The Hidden Culprit Behind Weight Loss Struggles: Sneaky Drinks 🥤

Are you tirelessly working towards your weight loss goals but not seeing the results you desire? It's time to take a closer look at what you're sipping on throughout the day. 🧐

🔎 Many people underestimate the impact that drinks can have on their weight loss journey. Sugary beverages and high-calorie drinks could be sabotaging your efforts without you even realizing it. 🚫💔

🍭 Let's talk about sugar! Those seemingly innocent fizzy drinks, flavored coffees, and fruit juices can be loaded with added sugars, spiking your blood sugar levels and causing unwanted weight gain. 📈 It's time to break free from the sweet trap and opt for healthier alternatives that won't derail your progress. 🙌

📢 Calories count too! Those energy drinks, creamy lattes, and sugary smoothies may taste delightful, but they can also pack a hefty caloric punch. These liquid calories can quickly add up, leading to weight gain and hindering your weight loss efforts. 🚫⚖️

🌟 It's time for a refreshing change! Swap out those sugary and calorie-laden drinks for smarter choices that will support your weight loss goals. 🔄 Opt for water, unsweetened tea, or infused water with fresh fruits and herbs. These options not only hydrate your body but also quench your thirst without unnecessary calories and added sugars. 💧🍃

Take control of your hydration and make conscious choices that align with your weight loss journey. By making smarter drink choices, you'll be surprised how much of a difference it can make in reaching your goals. 💯✨

Remember, your path to weight loss success starts with small, mindful changes in your daily routine. So, raise a glass to healthier choices and bid farewell to those weight-loss-blocking beverages! 🥂

🌟 Ignite Your Health Transformation with Antioxidants! 🌱

Attention busy achievers and health-conscious leaders! Ready to supercharge your well-being and overcome health obstacles? Introducing your secret weapon: Antioxidants! 💪

💥 Defeat the Enemies: Say goodbye to the damaging effects of free radicals caused by pollution, stress, and demanding schedules. With antioxidants as your armor, conquer chronic diseases and reclaim your vitality! 🛡️

🚀 Boost Immunity: As a high-level executive or busy health care provider, your immune system deserves superior support. Antioxidants strengthen your defenses, empowering you to combat infections and thrive in your demanding lifestyle! 🦸‍♀️🦸‍♂️

✨ Radiant Vitality: Embrace the power of antioxidants for a youthful appearance. Bid farewell to premature aging and skin imperfections caused by environmental stressors. Let your vibrant radiance shine and command attention in all aspects of your life! ✨

💪 Overcome Inflammation: Unleash antioxidants to combat chronic inflammation and unlock your full potential. Bid farewell to health issues that hinder your performance and embrace a life of boundless energy and success! 💥

Ready to harness the power of antioxidants and transform your health? Drop a 🔥 in the comments and join the wellness revolution! Let's unleash your health potential together!

Boost Your Energy Levels as a Busy Professional!

Are you tired of feeling drained and struggling to keep up with your busy schedule? Here are 5 actionable tips to help you reclaim your vitality and excel in every aspect of your life!

1. Prioritize Restful Sleep: Recharge your body and mind with quality sleep. Establish consistent sleep patterns and create a relaxing bedtime routine for optimal energy.

2. Fuel Your Body, Fuel Your Energy: Nourish yourself with nutrient-dense foods like lean proteins, complex carbohydrates, and vibrant fruits and vegetables for sustained energy.

3. Move Your Body, Boost Your Energy: Incorporate regular physical activity into your schedule to increase blood flow, release endorphins, and enhance productivity.

4. Master Your Stress, Reclaim Your Energy: Practice effective stress management techniques such as mindfulness, deep breathing, and engaging in hobbies that bring you joy.

5. Power Up with Purposeful Breaks: Take intentional breaks throughout the day for stretching, short walks, or moments of mindfulness to recharge and prevent burnout.

Ready to reclaim your energy and thrive as a busy professional? Implement these tips and witness the transformation in your productivity, vitality, and overall well-being.

Before you can make a healthy habit, you have to make the decision.

In order to make better decisions, sometimes you have to expose yourself to new information.

Because you won't be able to solve a problem with the same level of thinking that created it.

Use these 5 books to shift your mindset into high gear and smoke the rest of the year.

Let's help each other out on this one.

Share in the comments your favorite book on mindset.

With the he right tools and a plan, eating health does not have to take up a whole lot of your time.

This is a quick guide to kitchen tools that will help you save time in the kitchen making healthy meals.

Be sure to save and share.