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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 12pm

Birch Tree Psychology

New Jersey Psychologists for Children, Adolescents, and Adults Birch Tree Psychology is a group psychology practice serving children, adults, and families.

We have a Positive Psychology focus, which emphasizes happiness, optimism, and personal strengths. Rated NJ's Favorite Kid's Docs from New Jersey Family Magazine. Dr. Peter Berzins is a licensed clinical psychologist (# 4806) in NJ and NY. He provides individual psychotherapy to children, adolescents, and adults. Beyond that, he also provides couples and family therapy. Dr. Berzins has over ten ye

07/11/2024

Here is another relaxation technique you guys can try! Do you feel intimidated when you hear the word "Yoga"? Well, yoga does not have to be all that difficult and it can actually be very relaxing not only for your muscles, but for your mind. Here are a few very easy beginner's poses you could do at home! Which pose is your favorite?

07/06/2024

AUTOGENIC RELAXATION
One of many relaxation techniques you can do on your own! Try it out and let us know if you enjoyed this technique!
Come back to our page for more relaxation techniques!

07/04/2024

07/04/2024

Let's relax this week! There are a lot of benefits both mentally and physically when trying to relax your body. Come back to our page tomorrow to learn some techniques!

06/20/2024

Perseverance is vastly important in our unpredictable world. How do we persevere even when things seem hopeless? Check out our next post to learn some perseverance practices. You got this!

06/13/2024

Doing random acts of kindness will not only make someone else's day, but it will make your day so much better as well!

06/05/2024

Check out our next post to learn simple and effective ways to practice self compassion!

05/30/2024

How can you enter a calm state of mind? Do your best to focus on your peaceful place and refrain from engaging with any outside thoughts. When your mind is in a peaceful state, you will be able to problem solve in a healthy way!

05/29/2024

The anxious state of mind creates anxious solutions. When you turn to an anxious mind to problem solve, it will respond anxiously! Before you listen to your mind's answers, try to decipher what state of mind you are in. Try to get in touch with your calm state of mind where you will create calm solutions!

Come back to our page to learn how to get in touch with your calm state of mind!

05/23/2024

How can you work through cognitive distortions? Check out our next post!

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Our Story

Birch Tree Psychology is a family practice serving children, adults, and families. We have a Positive Psychology focus, which emphasizes happiness, optimism, and personal strengths. Rated NJ's Favorite Kid's Docs from New Jersey Family Magazine.
Dr. Peter Berzins is a licensed clinical psychologist (# 4806) in NJ and NY. He provides individual psychotherapy to children, adolescents, and adults. He specializes in anxiety, panic attacks, OCD, fears/phobias, social anxiety, ADHD, couples and family therapy. He is also a sports psychologist that helps athletes increase their sports performance and overcome mental barriers. Dr. Berzins has over 15 years of experience working with children, adolescents, and adults. Dr. Brittany Ryan-Berzins is a licensed clinical psychologist (# 4961) in NJ. She specializes in individual therapy with women, adolescent girls, and preschoolers. She treats depression, anxiety, stress, self-harm, trauma/PTSD, behavioral issues in toddlers, and life transitions in women and girls.