Healthy Pontiac

We gained an hour yesterday… use it to fit in some extra minutes of physical activity! https://bit.ly/4dRuQ6K

It's not too late to get your flu shot! No appointment is needed. Help protect you and your family today.

"Celebrate with this Autumn Vegetable Succotash recipe!
1/4 cup olive oil (or cooking oil of choice)
1 cup onion, diced
2 garlic cloves, finely chopped
2 cups red bell pepper, diced
2 cups zucchini, diced
2 cups yellow summer squash, diced
3 cups lima beans, frozen
3 cups corn kernels, frozen
2 teaspoons dried sage (or 2 tablespoons fresh, coarsely chopped) Wash hands with soap and water.

In a large deep skillet over medium-high heat, add oil.

Add onion; cook until translucent (2 minutes). Add garlic, bell peppers, zucchini, squash, lima beans, and corn.

Season as desired; cook, stirring, until vegetables are tender (10 minutes or longer).

Stir in sage and serve. https://bit.ly/4hCcYjE"

November is National Diabetes Month! there are 3 types of diabetes? https://bit.ly/4fq4N8c

Looking for something warm that can be made in about 30 minutes? Check out this White Chicken Chili! https://tinyurl.com/44b6s3dz

Oakland Livingston Human Service Agency (OLHSA) is hosting a new webinar on October 22 at 10:00 am focusing on overcoming hurdles to renting. Register here: https://bit.ly/3MRvwht

Today is Global Handwashing Day. Keeping your hands clean keeps germs away, which can help you stay healthy! https://tinyurl.com/ze7men82

This week is Bone and Join Health National Action Week! Did you know that walking can help strengthen bones? https://tinyurl.com/msspbu2u

Are you eating enough Vitamin D and Calcium? Learn more about how helpful they are for your bones! https://tinyurl.com/2esfafek

Today is National Farmers Day! Visit a farmers market to check out all of the amazing in-season produce.

Eggs are packed with protein and other nutrients that are good for your health. Store in the refrigerator at a temperature of 40° F or below to help prevent food- born illness. tinyurl.com/4svaakrk

October is Safe Sleep Awareness Month. Babies need a safe place to sleep like a crib, bassinet, or pack n' play. https://bit.ly/39CEYzf

are superfruits that are in-season for fall! They are packed with more than 20 nutrients that keep the body healthy, including vitamins A and C. tinyurl.com/5bntxeeb

Even though it is rare, men can still develop breast cancer. Talk to your doctor about your family history and get screened. tinyurl.com/47hnwazv

D'House Of Angels is hosting a mental health and wellness event on October 19 at St. James Missionary Baptist Church. Click to learn more about the organization: https://dhouseofangels.org/home

Fall is one of the prettiest seasons in Michigan. Head out in nature and get moving in by taking a walk or bike ride around a City of Pontiac, Michigan USA - Government park near you! https://bit.ly/3NysBu8

It's Breast Cancer Awareness Month! Breast cancer can be preventable by taking proactive steps with screening to catch it early. tinyurl.com/2p9vr329

October is . Learn about the warning signs, including chest pain and dizziness. tinyurl.com/466ddk2d

Centro Multicultural La Familia is hosting their annual Domestic Violence Awareness Walk tomorrow from 1:00-4:00 p.m. Help put a stop to domestic violence. https://bit.ly/3Blu0BD

Bring in the fall with this season's produce like apples, bell peppers, potatoes, and more! tinyurl.com/4y5nkeem

Join Centro Multicultural La Familia at their annual Domestic Violence Walk on October 4!

🌟 ¡La está a la vuelta de la esquina! 🌟

Centro Multicultural La familia te invita a una caminata 2024 para frenar la Violencia Doméstica. Este evento es mucho más que una marcha: es una oportunidad para unirnos como comunidad y mostrar nuestro apoyo a quienes han sufrido violencia doméstica.

Después de la caminata, disfruta de una feria de recursos con mesas informativas de organizaciones de apoyo, consultas médicas, opciones bancarias, y más. Además, habrá donas, apple cider, pumpkin patch, comida deliciosa y actividades para toda la familia.

Nos vemos este 📅viernes 4 de octubre, ⏰de 1:00 a 4:00 pm, 📍en 91 N. Saginaw St, Pontiac.

¡Acompáñanos y hagamos la diferencia juntos!

Inscríbete AQUÍ⤵
https://docs.google.com/forms/d/1aIv7ARkqA3YGKwMKDYVUefH2DA1DnmCvh4kk808Ds-I/viewform?ts=66ba4e8e&edit_requested=true

ENGLISH:
🌟 DV Walk 2024 is just around the corner! 🌟

Centro Multicultural La Familia invites you to join the 2024 walk to stop Domestic Violence. This event is more than just a march—it’s a chance for us to unite as a community and show our support for those affected by domestic violence.

After the walk, enjoy a resource fair with support organizations, medical consultations, banking options, and more. Plus, there will be donuts, apple cider, a pumpkin patch, delicious food, and fun activities for the whole family.

See you this 📅Friday, October 4th, ⏰from 1:00 to 4:00 pm, 📍at 91 N. Saginaw St, Pontiac.

Join us and make a difference!

Register HERE⤵
https://docs.google.com/forms/d/1aIv7ARkqA3YGKwMKDYVUefH2DA1DnmCvh4kk808Ds-I/viewform?ts=66ba4e8e&edit_requested=true

Unsure what kind of car seat your child needs to be in? Find the right seat them here: http://bit.ly/40WtaDA

Today is world heart day! Take care of your heart by eating smart and getting active. https://bit.ly/3ju6tmF