ONYX Sweat Society

Life lately 🥹

the celebrations.
the after class chats.
the dm’s about victories…
the d’s about struggles.
the vulnerability.
the willingness to start again.
the community.

all of it 🫶🤍

August @ ONYX, we loved you!

Yes, very demure 💅

If there was ever trend we couldn’t resist hopping on, this is one! We figure, what better way to chat about these things!

1️⃣ Variety is the spice of life, and your body and mind will thank you. Very mindful, indeed.

2️⃣ Do us a solid, when we start whipping our towels, get yours in the air 🔥 cheer on your neighbor, and use every guest pass we give you. Energy is contagious. Very cutsey.

3️⃣ The studio room is a no phone zone. If you’re early, listen to an extra song in your car, or pop into shop with one of our neighbors 😉 Very Demure.

4️⃣ We ride as a team. Front row riders set the pace for the rest of the room. If you’re newer, or want to do your own thing, a middle or back row will provide a better vantage point of your instructor, and be less confusing for participants riding behind you.

5️⃣ Consistency is the most powerful tool in your tool-kit. If there’s one tip we’d give any member, it’s find a workout you’ll stick to. Period. Very sustainable.

What else is Very Demure, in the fitness-studio world? What would you add?? 👇👇👇

Also dividing, multiplying, and counting to the number 8 👌

⚠️1 month of UNLIMITED CLASSES up for grabs ⚠️

What is the Spotlight series? Each month we will feature a class format, a time slot, or instructor & share info and tips about the feature.

💡 August Spotlight: SPIN! 💡head to the link in our bio to book your spin classes and SAVE THE DATE 👇

🗓️August 18, 8:00 am RIDE PREP: build foundational skills or perfect your technique. All levels will benefit from this interactive workshop. Limited availability so we can work 1:1 or with small groups, book now!

🏆 How to win 🏆 each time you attend the featured class, just put your name on a ticket and enter it in the Spotlight Bowl - each month one winner will receive a month of UNLIMITED (yes!) classes to keep or gift.

I’m not gonna lie, 4:30 am wake up tomorrow’s gonna hurt 😜… but I’m taking a dose of my own medicine 💊

Bet, tonight holds an early bedtime, my favorite set laid out and coffee prepped before I hit they hay. ✅

Show yourself some love and make these automatic.

Members with 50+ classes, what’s one tip you would give someone just getting started? 👂 Can’t wait to hear the hacks you’ve used to crush your goals! 💪

Hey you! Let’s create some magic together! ✨

✨ Highly effective studio classes
✨ Private Parties, customized just for you
✨ 1:1 coaching to deepen your health, or bring your crazy idea to life

Whatever your plans hold this summer & beyond, let’s chat about working together to make some magic happen!

Comment ✨ below or send us a DM and we’ll answer all of your questions (even if you’re not quite sure yet, what to ask). Let’s do this! 💪

ONYX MVMNT Summer Camp Challenge is here! 🏕️🌊 June 17-30

This quick, 2 week challenge is designed to help you create momentum that will carry you through the summer (in spite of schedules being crazy!) and we’ve got swag for you, too!

The more you move, the more you earn!

•Complete 6 classes, win an exclusive OM Summer Camp tote bag! (perfect for lake days!) 🌊

•Complete 10 classes, win the tote bag AND exclusive ONYX beach towel!

•Complete 15 classes, win the tote, the towel AND 5 free passes to use throughout the summer!

This swag is limited edition and only available to challenge participants as their badge of honor 🏆🏆🏆 sign up link in bio or stories!

If it’s a HELL YES comment below and tag your accountability partner (should we call them your ‘bunk buddy’ just for fun? 🏕️) and we’ll prepare your tracker, pronto!

Troops, report for camp in T-7 days! 🛶

look at these cuties!! 😍🥳

✨ JULIA!! we 🤍 having you in class! your willingness to try new classes and all instructors is a estimate to your versatility!! 💕

✨ KATIE!! your work ethic is top notch, and you complete even the toughest set with a smile 💕

✨JAMIE!! if being here before the sun comes up is what it takes to get it done… we know that’s what you’ll do. 👊 commitment level ⬆️💯

TBT!! Circa 2013: this one is a little founder story 🥰 over a dozen certifications and over 5k classes taught since then… but looking back always brings me back to the WHY that came before it all.

my daughter snapped this selfie 11 years ago. the four of us (5 yo & 8 mo included!) piled into my tiny Subaru Impreza - and drove nearly 5 hours for me to take my first certification.

the certification was INSANITY… if you know, you know 😂😅 (oh how times have changed!)

I was hooked. The energy. The magnetism of the instructor. The way she was able to pull more out of me than I had ever felt before. I knew this was what I wanted to do, forever.

I no longer teach, or practice INSANITY, but am so grateful for this, and every opportunity I’ve had to learn since then, and the support from friends, family and clients along the way.

I’d love for you to share something you have done on a whim, that ended up being a pivotal moment in your life.

Your girl’s a sucker for an origin story 💕🫶

thank you for promoting this stroll down memory lane 🤍

some hilights from the week 🥹✨

💕 Tara hit her 100 right before she welcomes her next big milestone… becoming a mama for the second time 🤩 so proud and inspired of you!

💕 Chels has been with us since the very beginning… before we even had a studio. She demonstrates perseverance, hard work, and knowing when to rest… and then get right back at it. Her example is priceless in this space 👏

💕 Eden ALWAYS shows up with a smile and style 🔥 her dance background comes out on the mat and the bike - Eden, we 🫶 cheering you on!

what a week, Fam 🔥🔥🔥🔥

Yes, it says 600 😮‍💨 TRACY 🔥👏🔥👏 you are simply AAAAMAZING 🫶🫶🫶🫶

we’re LIVE 🥳🚀 now you can take the magic if ONYX wherever you go!

✨as a Founding Member you’ll get:

💥Founding Member pricing for life, just $19/ month {available till 5/7 - then $27/ month}

💥Unlimited Access to our Online Studio

💥ONYX Signature mat workouts, Spin, Mini & Muscle group specific classes…. And MORE to come 👀

💥first 50 Subscribers will receive a free core ball & b***y band {pick up or mailed to you}

💥 and access to our online community and message board, which lets face it… is really what makes ONYX so special ✨

if you’ve made it this far and are ready to have us in your back pocket, wherever life brings you 👉 head to the link in our bio to get started.

we’ll prepare the virtual bubbly 🥂

see you inside! 💕

finishing touches today… launching TOMORROW 🚀🚀🚀

can’t wait to move with you in spirit, wherever you are ✨🫶

So proud 🥹🫶

- your aura is simply magical ✨

we’ll celebrate you everyday 🫶 your post-class sweaty hugs are the best!

- every rep & every push, we know you’re always here for it 🔥

- our graceful BarreBabe & Reels Creator / Studio Fairy… class is always better with you 💗🫶

💥BOOM 💥 they did that!

when life gets crazy, these baddies get crazier 😜💪

milestones are our favorite bc it allows us to celebrate your efforts and your journey… and the best part is, there’s always another one to aim for as you just keep getting stronger!

Keep kicking ass, friends!!

400!! love having you in any class, anytime!!

100!! Front row, choreo queen, rhythm ride-or-die, thank you for being a leader here and allowing us to lead you!! 💗

50!! Calm on the surface, but a warrior in class. Girl you just kick ass 👊

✨ C H R I S T I N E ✨ you have been a beacon of light for ONYX over the last several years, and I can’t quite express the impact you’ve had on me, personally.

Your tenacity, generosity, and ability to show up and be real are unparalleled.

today was for you ⚡️ 2️⃣0️⃣0️⃣ ⚡️ down. The world is your oyster, my dear friend!

what an honor it is to know, and ride with you! 🤘

xoxo
A & team 💕

Today was Kat’s 50th class!! 🥳 (fun fact, Kat was Ashley’s 5th grade math teacher in 1998 🤯😱 no lie!!) thank you for all you bring to our kiddos, and our studio community, Kat! 💕

We are deeply grateful for the tireless and heartfelt work our teachers and para-educators do for our kids! Head to our instagram page: , to tag a teacher, or para and we’ll send them a free class pass. (valid on any class in April)

no, we didn’t forget!! there were so many amazing submissions, this was sooo hard! but we are stoked to announce the winner of our first design contest 🥁🥁🥁 .d_ 🎉🎉🎉

This design stole our hearts with the nostalgic feel of the cassette & the focus on music and playlists (or mixtapes 🤩)

This collaborative set was hand dyed by graphic designed by .d_ and brought to you by ONYX, available in studio only, starting this Saturday.

Thank you to all of the artists who participated!! This will NOT be the last time we call on you for designs. Damn y’all are talented! 🔥

March was good to us 🌸💐 life lately, part 1

🎉 HAYLEY 5️⃣0️⃣0️⃣ 🎉 this baddie sprinkles a special, Hayley-brand of magic on every thing she touches. This room is better with you in it!!

Thank you for inspiring us all to raise the bar 💪 we 🤍 u, Hayley!!

life lately 🥰

🌿⚡️Can you feel the energy buzzing?!⚡️🌿

Forever clapping for every woman who shows up, and does the work that can feel like it goes unnoticed.

We notice 🫶

cheering for you in your victories.
holding space for you in your struggle.
acknowledging your efforts in every stage.
walking right alongside you.

Happy International Women’s Day

🤍

it was a big day!! 💥 Danyelle hit 5️⃣0️⃣0️⃣💥

as a member for nearly 4 years, Danyelle is commuted & steadfast.

“Onyx is truly a one of a kind space. From day one to now I have gone from 2 classes a week to 5 or more and it is my favorite way to start my day! I have become so strong both mentally and physically! Shout out to the entire Onyx team but especially my little ass kicker BF Coach .dietz “

we 💖 you long time 🫶

💥 who? 👇💥

❣️Menstruating humans

🔃Anyone wanting to live a more cyclical lifestyle

🌔Women who are already living “by the moon” (the one in the sky OR the one that graces us each month)

😈Rebellious women

✨Through this experiential workshop participants will receive guidance and practical biohacking strategies to improve health outcomes, maximize energy, and feel better connected in mind, body, and spirit!

✨Megan will re-educate you on the basics of the menstrual cycle (we’ve been miseducated y’all!) taking a deep dive into the four phases of the menstrual cycle, also known as the inner seasons.

✨We will briefly discuss the biological underpinnings of each phase of the cycle but more importantly, we will explore how these phases impact our physical and emotional well-being on a daily basis.

✨Through facilitated conversation and Megan’s real life examples, we will discover practical strategies for minimizing burnout, improving mental wellness and physical fitness, and remaining committed to health goals.

💪Onyx will offer a BONUS embodied movement mini-session which will allow participants to experience a synced workout.

Sign up link is in our bio, on the second page 👉 OR comment ❤️ below and we’ll send it straight to you!

our love for this woman runs so deep… but especially today, we’re chanting 📣 T A R A 📣

she rode, watched, learned, studied, listened & listened some more.

then she worked her f*n ass off.

today she led her first class with poise, precision and FIRE 🔥 and we are HERE FOR IT!!

Tara, here’s to you, babe! 🥂You earned your place on the podium, and today you owned it.

👏👏👏MORE TARA! MORE TARA!! 👏👏👏

watch the schedule for more guest teach’s with Tara & follow her here 👉 .p.fitness

this deserves a permanent spot on our feed ✨

☯️ D U A L I T Y ☯️ an immersive yoga asana experience with Sara Shearer. this 90 minute workshop begins with a 45 minute Power Flow, designed release excess energy, and prepare the body for rest and stillness. Class will then more into restorative postures to allow the body and mind to settle. Practice closes with a short Yoga Nidra and savasana.

$37 Per person, or 2 for $65 (Members save 10%)

💫 Class is listed as FREE - please sign up to save your spot, and Sara will follow up with you to collect payment. Class is live for booking on the schedule 💫

💥WE’RE SCREAMING💥 next weekend {2/24 & 2/25} are dedicated to introducing our two new team members to you.

Meet Emily! Many (if not most) of you already know her as the badass boss behind .luz.bakery - and we are STOKED to welcome her work ethic and drive to our instructor team!

Her debut class will be Sunday 2/25 @ 9:30 am. Emily is trained in ONYX Signature Sculpt method. This class is approachable for beginners, and challenging for vets. Come see Em next weekend! 🫶