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Low-calorie, easy-to-make recipe that everyone in your household will love :)

Creamy Southwestern Chicken Skillet Recipe Meet your new go-to weeknight dinner!

Great article!

Losing Fat While Gaining Muscle – A Guide by Christian Thibaudeau Do What Others Say is Impossible Hardly anyone ever manages to lose body fat while gaining muscle, but that's only because of a few, easily correctible mistakes. Can You Gain Muscle and Lose Fat Simultaneously? Is "recomposition" possible? The short answer is yes, but it's or...

Good article on dieting for women. Focus on muscle growth more than losing weight for long-term results.

10 Mistakes Women Make With Diets by Dani Shugart Here are the most common mistakes and how to fix them for long-term leanness and health. Here's what you need to know... TV weight loss plans and "pretend" health foods keep women in the dark about sustainable healthy eating habits. It's time they take control of their own diets. Wom...

Super easy to make low-calorie single-serving recipe :)

Chicken & Mushroom Cauliflower Risotto Mug + More Healthy Microwave Meals in Mugs 10-minute meal! It’s packed with veggies, protein, and so much flavor.

Easy recipe for protein brownies...

Protein First: Powerhouse Protein Brownies No Sugar, No Flour, All the Flavor Eat brownies to get lean and build muscle. No, really. Here’s a recipe that supports all your fitness goals. Fit folks eat sweet potatoes. We eat eggs and never toss those delicious anabolic yolks. We eat walnuts because they’re packed with healthy fatty acids ...

Recipe for a make-ahead breakfast casserole for folks who don't have time to cook in the morning...

Make-Ahead Egg & Sausage Casserole Make this breakfast casserole ahead of a big day and serve.

Good article with links to some easy recipes...

Essential Guide to Protein Protein is essential whether you want to lose weight, gain muscle, or simply maintain good health. This guide will show you how much protein you need for the best possible results.

Yummy, low-cal, and easy to make!

Healthy Air-Fryer Crispy Ranch Chicken Recipe This crispy chicken is super flavorful, thanks to a few key ingredients: ranch seasoning and grated Parmesan!

Here's an easy breakfast recipe for you all...

Healthy Starbucks Breakfast Swap: Spinach, Tomato, Feta & Egg Wrap Recipe Love Starbucks' Spinach, Feta & Egg White Wrap? DIY at home to save cash (and calories).

Yummy!

Chicken Tacos With Pumpkin Sauce | Bodybuilding.com

Here's a link to a forum that lists a TON of healthy recipes for you to try :)

Cookin' with Chris 👨‍🍳 Back in the day we just called this hamburger steak. 🤣 Is the burger plant based or meat?

Easy to make and less than 300 calories!

Healthy 20-Minute Shredded BBQ Chicken Bowl Recipe In just 20 minutes, you’ll have a bowl of shredded BBQ chicken & veggies, ready to eat!

ANYONE can say they are a Personal Trainer, so be sure to do your homework. Always make sure your Personal Trainer is actually certified/up to date with their certification renewals.

Yum!!!

6-Ingredient Healthy Caprese Chicken Recipe This chicken recipe is inspired by caprese salad and its classic tomato-mozzarella-basil combo. Decadent & fresh at the same time…

Yummy breakfast idea...

Healthy Air-Fryer Egg Frittata Recipe A frittata in the air fryer: It can be done! This one is full of sun-dried tomatoes and cheese… YUM.

This looks super easy to make!

Healthy Low-Carb Breakfast Recipe: Everything Bagel Egg Bake This egg bake has all the flavor of an everything-bagel sandwich… but without the bagel!

This is a very good article on arm training. The only changes I would make are that the arms need to be more stable when performing skull crushers (limit movement from shoulder to elbow) and I do not recommend tricep pushdowns with the arms in front in general because too many people let their shoulders internally rotate when performing them this way, which can lead to rotator cuff injury. I personally recommend using two crossed cables without attachments (just hold onto the cable itself) or two ropes on the same cable pulled out straight and keeping the elbows behind the body while keeping shoulders back and down.

Bigger Arms Faster: The Workout Plan 10 Rules and 6 Lifts for Biceps & Triceps Feel like your arm growth has come to a halt? Don’t look around for crazy solutions. Just try this workout plan for biceps and triceps. A Blueprint for Bigger Arms Having trouble building your biceps and triceps? Adopting some staple exercises and simple r...

Easy breakfast idea.

Healthy Microwave Breakfast Burrito Bowl Recipe Make a breakfast burrito bowl in the microwave… YUM!

Yummy!!

Air-Fryer Stuffed Chicken Parm + More Stuffed-Chicken Recipes It’s a fun new twist on chicken Parmesan! This Air-Fryer Stuffed Chicken Parm has a crispy outside, a gooey center, and all the Italian flavor you crave…

For my air fryer fans :)

Crispy Air-Fryer Garlic Parmesan Shrimp Recipe We adore these crispy Air-Fryer Garlic Parm Shrimp, and so will you!

Some easy low-calorie slow cooker recipes...

Most Popular Healthy Slow-Cooker Recipes These are the most-viewed slow-cooker recipes on the Hungry Girl website!

Some quick ideas...

How to Cut Calories Without Starving Yourself | Weight Loss | MyFitnessPal Lose fat by cutting calories the smart way.

Easy low-calorie make-ahead breakfast...

Meal-Prep Breakfast Veggies & Hash Browns Egg Bakes Recipe These easy egg bakes have a hash brown crust! Make them immediately.

Easy air-fryer recipe

Healthy Air-Fryer Crispy Ranch Chicken Recipe This crispy chicken is super flavorful, thanks to a few key ingredients: ranch seasoning and grated Parmesan!

Merry Christmas to all who celebrate!

Cooking for one? Try this easy and low-calorie mug meal!

Chicken & Mushroom Cauliflower Risotto Mug + More Healthy Microwave Meals in Mugs 10-minute meal! It’s packed with veggies, protein, and so much flavor.

Simple to make and good for you. Note that you can use ANY vanilla whey protein - it does not need to be the particular one listed in the recipe.

Tip: Protein Oat Cake for Breakfast A no-sugar added (lazy AF) recipe for those who would rather be eating than baking.