Elite Fitness & Performance

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Empowering women, one rep at a time. 💪 Celebrating National Women's Month at Elite Fitness. Here's to strength, resilience, and limitless potential!

Getting through the week one rep at a time.

Have you booked your classes for the week? What are you waiting for?

Monday's done. Onto the next.

Have you tried Elite Ripped?? Elevate your fitness with 12-minute intervals of cutting-edge Woodway treadmill sessions and dynamic floor exercises.

Transforming goals into gains, one workout at a time. 💪 Your journey to a stronger, fitter you starts here.

How do I stay motivated to go to the gym?
Find activities you enjoy, set realistic goals, and track your progress. Incorporate variety into your workouts, join group classes, or find a workout buddy for accountability. Remember your reasons for wanting to be fit and celebrate milestones along the way.

Have you signed up for Rachel's class tomorrow at 8:30a.m.?! If not what are you doing? You still have time. Sign up now, NO EXCUSES.

How long does it take to see results from regular gym workouts?
Results vary depending on factors like effort, consistency, and individual differences. Generally, you may start noticing improvements in strength and energy levels within a few weeks. Visible changes in body composition usually take longer, typically 8-12 weeks or more.

How often should I go to the gym????

It depends on your fitness goals and schedule. Generally, aiming for at least 3-5 workouts per week is a good starting point for most individuals. Consistency is key! 💪

Happy Valentine's Day!

The snow never bothered us anyway.

Who is going to end this week stronger than they started?

Join Elite Fitness and Performance for the ultimate training experience. Choose Elite Ripped for a fusion of treadmill and floor exercises, or go all out with Elite Knockout’s various Cardio and HIIT combo. Reach new heights with us!

Unlock Your Best Self with ELITE Personal Training! Our facility and coaches stand unrivaled in lower Fairfield County, CT, and WestChester County. Experience unparalleled results with us. Your transformation begins now!

Come on Monday keep pushing through!

Who is getting up and getting it done with us tomorrow at 8:30?! It's time to work harder!

Who is ready to jump into Monday?
💪

Who is signing up for class tomorrow?? Start your Saturday off right.

Keep pushing, because the only bad workout is the one that didn't happen. 💪

Every drop is a step closer to the stronger, healthier you.

Here is your mid day reminder to WORK HARDER.

Embrace the sweat, conquer the doubt.

Friday is the perfect day to finish strong and crush your goals!

New Monday.
New Week.
New Goals.

"FRIDAY IS THE PERFECT DAY TO FINISH STRONG AND GRUSH YOUR GOALS"

"The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion."

"If you think lifting weights is dangerous, try being weak. Being weak is dangerous."

Did you know, that exercise triggers the release of endorphins, often called "feel-good" hormones (i.e., dopamine). Engaging in physical activity in the morning can increase circulating levels of these feel-good hormones while helping to reduce stress and anxiety.