Holistic Living Innovations

Hi everyone! I wanted to share something about a company that is rather disappointing. In nutrition and toxicity appointments, one of the things we discuss is the importance of avoiding sugar, especially to those who are put on fungus protocol. As an alternative, some patients choose to use Stevia. I always stress to make sure that the only ingredients are stevia, and no added sugar alcohols.

This is a great example of a company flat out lying about their product.

The company “organic stevia is the raw” (images attached) claims to have zero calories.

Guess what the FIRST ingredient in this “stevia” is? Cane sugar.

Be careful. Coffee shops market their beverages as “sugar free”, using these stevia packets to sweeten. It’s NOT sugar free, not even close.

This is why you should always read labels. I recommend using our bamboo xylose (honestly the best option because of its health benefits) or finding a monk sweetener or stevia that has zero additives.

God Bless!

🤍🕊️ Our non-toxic product guide is finally here! 🕊️🤍

This guide is a labor of love! It has taken us years of research and trial and error to complete, so feel confident in knowing that the products we recommend are non-toxic, doctor-approved and work really well. We have created the guide directly on our website for ease of use.

👉🏻 To receive our discount, please make sure to click on the product links directly on our website. This will automatically add our discount.

👉🏻 As products and companies change, so will the products and companies we trust to work with. I will post when changes are made to the website. ☺️

We are so thankful for you all, and so grateful for the opportunity to share our love of natural living with you.

Please use the link below, in our bio and in the comments to access the guide on our website.

https://www.holisticlivinginnovations.com/nontoxicliving

God Bless!

Hi everyone! Happy Thanksgiving 🍂🦃 I have some exciting news! I have been working on a non-toxic guide for YEARS and I’m finally about ready to publish it. This has been a labor of LOVE. I’ve spent endless hours of research and years of trial and error with different companies/products to find products that are not only non-toxic, but actually work. The day is finally here 🥹 I’m hoping to publish it by Thanksgiving. When I do, I will post the link to it on this page. The guide will have clickable links to amazing products/companies (some with discount codes). Some of the products I recommend are having great Black Friday deals (which is why I’m trying to post by Thanksgiving). I truly hope this guide will make it easier for you to transition into living healthier, non-toxic lives. 🤍🕊️ Stay tuned ☺️ God Bless! - Taylor

Hello to our Holistic Living Innovations Family! Please update your records to reflect our new business phone number. You may text/call this number. 🤍 God Bless! Taylor + Dr. Chris

Fortunately, it IS possible to avoid produce that is treated with “Apeel”. See the last few slides for stores that do and do not sell “Apeel” treated produce.

God Bless! 🤍

We are officially back in the office! We want to take a moment and thank all of you for your love and support while we brought little baby Aila into the world. The time off has given us the opportunity to not only grow as a family, but as a practice. Dr. Chris was able to attend an applied kinesiology conference and learn more ways to best serve you (one being our new heart rate variability test, which will be discussed in a future post, so stay tuned). We are excited to be back and to see you all in the office! ❤️ God Bless 🙏🏻😇

Almost all of our nutrition patients have one thing in common: their bodies ALL do not like caffeine. And, with all of the health risks of caffeine, we wanted to share one of our favorite caffeine-free beverages with you!

✨ The Maca Latte! ✨

If you’re wondering what Maca tastes like, it has a very nutty flavor, which is why it pairs so well with cinnamon! Play around with the recipe and get creative! Another great spice to use is organic pumpkin spice for a pumpkin spice latte!

PS- We make our maca lattes in larger-sized mugs. So, if this is too much for you, just half the recipe. ☺️

God Bless,

Taylor + Dr. Chris

🚨Seed oils were never meant for consumption🚨 They were first used to make SOAP! In fact, cottonseed oil was originally labeled as “toxic waste”. Soooo…why have they become such a big part of the American diet?

Well, money of course! Seed oils are extremely cheap and readily available.

Seed oils are Omega-6 dominate, creating a recipe for a health disaster. Omega-6 overconsumption is an extremely big issue in the world today. These low-quality, chemically produced seed oils lead to fragile cell walls and build the base for chronic inflammation. And guess what? They are in so many foods today that it’s hard to find foods without them in it. In fact, most restaurants now use primarily seed oils to cook with because they’re so cheap (I’ve only found TWO restaurants in all of volusia county that don’t use seed oils). It’s truly no wonder why so many people are feeling sick and getting injured on a regular basis.

To ensure healthy cell walls and balance of your inflammatory processes, it is critical to make sure you’re getting enough Omega-3 (healthy fats) in your diet. These come from whole fruits like olives and avocados, and animal fats (such as wild fatty sea fish).

Instead of cooking with seed oils, cook with healthier fats, such as:

✅ Pasture-raised butter (best option with higher omega-3s)
✅ Pasture-raised ghee (best option with higher omega-3s)
✅ Organic extra virgin olive oil (not as good as the two above because they have less omega-3s, but still better than seed oils)
✅ Organic coconut oil (not as good as pasture-raised butter and ghee because they have less omega-3s, but still better than seed oils)
✅ Organic avocado oil (not as good as pasture-raised butter and ghee because they have less omega-3s, but still better than seed oils)

And guess what?? There is now an app to find restaurants near you that don’t cook with seed oils! It is called “Seed Oil Scout”. We highly recommend downloading this app ASAP and finding restaurants near you.

God Bless,

Taylor and Dr. Chris

🚨 The carbonated beverages you consume may be causing poor digestion and GI discomfort🚨

Let’s talk about p**p! 💩

Did you know you’re supposed to go poo at least one hour after you eat?! This is called the gastro-colic reflex.

Pooping is a primary way that our bodies detox! When we aren’t p**ping enough, our bodies will surely tell us.

If you’re not p**ping enough, you need to take action. Start by eating more whole foods and less processed foods. Also, make sure you’re staying hydrated! For more complicated issues, such as bacteria, virus, fungus/mold, parasites, food sensitivities and other issues, Dr. Chris is temporarily offering a free 15-minute consultation. Click the link in our bio if you would like to book!

We hope this helps!

Happy Pooping 💩

God Bless,

Taylor + Dr. Chris

The color of your egg yolk matters! Pay attention to the color of yours the next time you make eggs! 🥚 We recommend finding a good quality farm near you and buying local, OR getting eggs (found at target and Publix), or better yet, get your own chickens! 😃

We hope this helps!

God Bless,

Taylor + Dr. Chris

Oil pulling is great to add to your morning routine! Oral hygiene is so important for overall health and wellness.

We incorporate Oral Supreme from at the end of our morning routine to add in even more anti-inflammatory + anti-microbial properties. We highly recommend.

Enjoy!

God Bless,

Taylor + Dr. Chris

🚨 Garlic from China has become very popular because of its pure white, shiny, spotless appearance. But don’t let that fool you! 🚨

Garlic from China is grown in human SEWAGE. Not only is this absolutely disgusting to think about, but according to recent studies, this sewage may also contain lead and sulfites.

After it is grown in sewage, it is then taken through a bleaching process and disinfected with methyl bromide (which is known to cause respiratory and nervous system damage) to ensure their perfect appearance. Not to mention, both organic and inorganic are loaded in pesticides.

It is so important when buying garlic to make sure it is grown in the US. You can tell when garlic is bought in China when there is no root on the bottom, and from its extremely white appearance.

Please share this with friends and family members. Let’s spread awareness of this garlic crisis!

God Bless,

Taylor + Dr. Chris ❤️

A few shocking facts about magnesium to jumpstart the weekend!

An easy and tasty recipe if you’re craving pancakes ☺️

Most pancakes are loaded in cane sugar, unhealthy, oxidized fats and processed wheat gluten, all contributing to increased systemic inflammation and a serious spike in glucose levels.

So we are providing you with an easy, 3-ingredient, pancake recipe!

Disclaimer: while these pancakes are not sugar-free (because we add either local honey or pure maple syrup on top), they can easily be made with no sugar. Simply mash a banana (optional: if you have our Bamboo Xylose prebiotic sweetener, add that into the mashed bananas for extra sweetness) and spread on top of the pancakes with fresh berries. Sprinkle on some cinnamon and add organic nut butter if you’d like to add some protein. ☺️

If you’re on on our fungus protocol, please make sure to make these without syrup. Use the mashed banana method and/or Bamboo Xylose. ☺️

We would like to also emphasize that this is something to be eaten in MODERATION because it’s still a lot of carbohydrates and sugars. Even though it’s a healthier option, you still don’t want to spike your blood sugar levels too much. We will always promote a nutrient-rich, whole food diet. ❤️

If you would like recommendations on where to get local honey and the best pure, Pennsylvania maple syrup, let us know! We have a few connections. ❤️

Bon Appetite!

God Bless,

Taylor + Dr. Chris

Carrageenan is an ingredient derived from red seaweed. It is used as a thickener in foods and products. Just because it is from seaweed, does NOT mean it is safe to consume. It is linked to intestinal discomfort and inflammation, which can become a real problem if consumed daily. There is actually a very popular essential oil brand that makes peppermint essential oil beadlets with the intent of providing GI relief, when they actually contain Carrageenan, ultimately making symptoms worse (check ingredients). It is also commonly found in almost all fast food (and many other places).

What is an even greater concern, however, is a byproduct of Carrageenan. When carrageenan is processed with an acid, it creates a substance called degraded Carrageenan, or Poligeenan, which poses serious health concerns. Poligeenan is extremely inflammatory, and known to cause gut tumors, cancers, ulcers and may even trigger colon cancer.

While they say Poligeenan is not in food, recent tests state otherwise. Recent tests have found Carrageenan to be contaminated with up to 25% of degraded Carrageenan (the kind not safe and not supposed to be in food and drinks), putting you at risk.

This doesn’t take into consideration various products that have Carrageenan in them. In fact, many toothpastes, lotions and other products labeled as healthy and natural, actually contain Carrageenan. Cough cough, Tom’s toothpaste, for example.

We can’t emphasize the importance enough if reading ingredients on all foods and products you buy.

Your body will thank you!

God Bless,

Taylor + Dr. Chris

🚨We need over 90 minerals a day for proper body function!🚨

With our food being depleted of nutrients from a lack of minerals in the soil AND with the majority of the population having some type of GI dysfunction (leading to significantly decreased nutrient absorption), it’s no wonder why so many people are suffering from so many health issues.

And remember, GI dysfunction doesn’t need to be anything major. Even the most subtle symptoms like occasional bloating and/or a decrease in elimination can be a sign of GI disfunction, not allowing for proper nutrient absorption.

‼️ In fact, many patients that come into our office think that going to the bathroom once or maybe twice a day is normal. In truth, you should be eliminating at least one hour after EACH meal.

We can’t emphasize the importance enough of adding minerals via proper supplementation into your daily diet.

With millions of supplements and electrolytes saturating the market with their creative marketing, how can you possibly know which one is best? Better yet, how can you know which is best for your specific body? You can have a high-quality supplement that will help one person, while doing nothing for another person, and actually doing harm to someone else. That is why it is so important that all supplements are tested on you prior to taking them to ensure your best success AND save you a lot if money in the long-term on wasted supplements that could make you feel worse.

That is why we do what we do. With our access to some of the best mineral supplements available, we are able to test your body to see which one will help your body the most.

If you have any questions, we are here for answers! Send us a DM and we are happy to provide you with some guidance.

God Bless,

Taylor + Dr. Chris

These mind-boggling facts on tap water will absolutely blow your mind🤯 This is a reminder of why you should invest in a high-quality water filtration system like or

Your health is nothing to mess with. Staying hydrated is critical for every single system of the body. The average person needs about 64 oz of water a day, depending on activity levels, that individual and other factors.

Can you imagine putting 64 oz of chemicals/toxins into your body on a daily basis? No way! But, unfortunately, that is the reality of our tap water crisis. Investing in a high-quality water filter is absolutely necessary.

In our office, we do nutrition testing on our patients. We are able to test and see how their bodies will respond to their tap water, and every single person has a negative response. The amount of patients that come into our office that test for high levels of chemicals and heavy metals would blow your mind.

And, not to mention the amount of $$$ you will save on buying plastic water bottles. AND you get to help our precious Mother Earth 🌍 It’s a win-win!

Full disclosure: We do NOT receive any commission or anything by sharing these products. We simply want to help spread the word about the dangers of tap water and encourage everyone to make the healthiest choices possible for their well-being.

We will be posting next about minerals, how to re-mineralize your water and the importance of doing so, so stay tuned!

And please, share this post with your friends and family to help encourage them on their paths of health and wellness.

God Bless!

Taylor + Dr. Chris 💕

As we walked through the walls of the old city in Jerusalem, Pomegranate Juice was offered to us probably every 5 steps. And after walking 5 miles in the blazing Israel heat, nothing sounded better than freshly-pressed juice! And with pomegranates being loaded in health benefits, we thought we’d fill you in on a few of them ☺️

1. Pomegranates are great for kidney health! Studies have shown that pomegranates can help with kidney stone prevention and management, all thanks to their phytophenols! With all of the different foods we have been eating, and with all of the water we lose during our daily hikes, pomegranate juice is a must!

2. Great source of potassium, which is an important electrolyte for muscle function! It contains approximately 533 mg of potassium per cup! Another reason why we get it every chance we can- it is great for our sore muscles from our hikes! And ladies, if you have menstrual cramps, pomegranate juice is there for you ☺️

3. Pomegranate juice can also help improve workouts! According to a study (linked below), pomegranate juice may help increase nitric oxide bioavailability by protecting it from breaking down in the body. By causing vasodilation (widening of blood vessels), nitric oxide helps improve blood flow during movement. Basically, it helps give your body the oxygen and nutrients it needs during exercise.

4. Last but not least, because of their high anti-oxidant content, pomegranates are great at helping with inflammation!

Read more at the following: https://www.goodhousekeeping.com/health/diet-nutrition/a41188858/pomegranate-health-benefits/

Quick update! Today we explored the oldest city in the world…Jericho! Jericho is 10,000 years old 🤯 The picture of the tree below is Zaccheus’ Tree, the tree Zaccheus climbed to see Jesus! We ended our trip to Jericho with a delicious picnic of hummus, falafel and pita ❤️ I took some awesome videos but Facebook won’t let me post them on here. Please go to our Instagram and watch our reels for the full effect! ☺️

During our travels, we have been surviving (and thriving) off of Rooibos tea because of its amazing health benefits! Let me start by first saying this: we recommend our patients to avoid refined sugars at all costs, just as we do in our daily lives, because of how it negatively impacts your health. However, when you’re in France and you’re walking past an amazing-smelling bakery filled with freshly-made chocolate croissants, exceptions are made and sugar is consumed. Guilty as charged 🤷🏼‍♀️ But can you blame us? 😜 To help regulate our blood sugar levels, we have made Rooibos tea a regular part of our diet.

Rooibos tea:

1. Helps regulate blood sugar levels! A 2013 study in Tokyo showed that the polyphenols in Rooibos tea work to regulate blood sugar levels and increase glucose tolerance!

2. Helps relax the digestive system and relieves discomfort by eliminating pathogens that cause stomach and intestinal upset.

3. The antioxidants in Rooibos tea help reduce inflammation, alleviating aches and pains.

4. Rooibos tea contains alpha hydroxy acid and zinc, helping to reduce irritation and the appearance of fine lines and wrinkles.

We thought we would share this information with you, as it has been very helpful to us!

Important note: Make sure the tea you get is loose leaf and organic! We have been fortunate to get fresh loose leaf Rooibos at the French markets! You can find loose leaf tea at local health food stores and online!

We made it to Israel! We spent the last few days in Tiberius, the Sea of Galilee and Capharnaum (which is all just ruins, even the remnants of Peters house remains)! Swipe to see more pictures! We saw exactly where Jesus walked, taught and performed many miracles. ❤️😍 We woke up early one morning to meditate in a cave that Jesus meditated in, overlooking the Sea of Galilee! (It wouldn’t let me upload the videos:(. I will try again later!)

Bonjour! As you all know, we are currently on a mission trip in France! France is where some of the best lavender in the world is grown! While here, we met with a few of our essential oil distributors and we were able to learn all about lavender, the different types of it, it’s benefits and how it is processed into oils. We thought we would share some of that knowledge with you!

Lavender Vs Lavendin: Lavender is a natural plant that has a sweet, subtle smelling essential oil. Lavandin, on the other hand, is a hybrid plant whose essential oil has a much much stronger, intense smell. Doing the smell test for comparison was quite interesting! It’s amazing how different they are.

Lavender: Lavender is known for its medicinal, aromatherapy and therapeutic benefits. It is great for wound healing, reducing hair loss, improving sleep, skin blemishes and inflammation, relieving asthma, alleviating PMS emotional symptoms and MUCH more. It is used as an essential oil, in teas and supplements!

Lavendin is much different. Lavendin is best used in skincare and and aromatherapy. Because of it being a hybrid, it is able to yield much more oil. Lavendin is great for skincare, reducing muscle and joint aches, relieving headaches and toothaches, healing wounds, treating coughs, helping treat coughs and preventing wound infections.

We will have both lavendin and lavender straight from the rolling lavender fields of Provence available at the office upon our return! We also ship ❤️

We popped over to Italy today to visit a few medieval villages, and boy was it a treat! 🏰 We explored villages of Dolceacqua, Apricale, Bordighera and Isolabona (where we stopped for an amazing lunch) and saw some amazing churches! The bridge behind us in Dolceacqua was built in the 15th century! 🤯 See more of our journey through videos at

We stopped at the market in Cadenet to get some fresh fruit for our day ahead! The villages in France have a market every day, filled with organic, fresh fruits and other yummy goods (video to come soon). Look at how big these grapes are!

🍇 "I am the vine; you are the branches. If a man remains in me and I in him, he will bear much fruit; apart from me you can do nothing. If anyone does not remain in me, he is like a branch that is thrown away and withers; such branches are picked up, thrown into the fire and burned” (John 15) 🍇

See more at

Bonjour from France! ❤️ We are exploring different villages, finding only the BEST essential oils for our NEW skincare line! Exciting things ahead! Stay tuned to our page and follow along with us on our journey!