Kula Yoga Studios

If you haven’t treated yourself to a massage by Amber Gravel at Kula Yoga Studios then don’t wait any longer! They are the best 🤩🫠😌

Swipe for next available appts 👉➡️

Amber Gravel, LMT
Call or text for your appointment
386-341-2169

Each treatment is personalized to meet your body’s specific needs:

• The lightest touch of Craniosacral Therapy
• Medium relaxing pressure of Swedish massage
• Deep Tissue modalities which address trigger points and alleviate restrictions in the fascia and muscles

Happy Weekend ✨🫶🏼

〰Kula Yoga Port Orange
Saturday
9:00AM Beach Yoga at the Shores Resort with Morgan
9:00AM Beginner Flow with Sam

Sunday
9:00AM Beach Yoga at the Shores Resort with Morgan
9:00AM Vinyasa Flow with Brandi
4:00PM Yin Yoga with Christina

〰Kula Yoga New Smyrna
Saturday
9:00AM Vinyasa Flow with Christina

Sunday
9:00AM VinYin Flow with Michele
5:30PM Yin Yoga with Ann

✨please sign up at www.mykulayoga.com✨

Connection. Healing. Friendship. YOGA

We have just a few spots left for the Labor Day weekend yoga retreat with Jackie in Santa Rosa Beach, Florida!

What’s available:
Two King rooms (4 spot, shared)

3 story, 7 bedroom, 6 bathroom home with private pool and spa! Home boasts a giant chefs kitchen, laundry machines on each floor, outdoor dining, grill, patios on each floor, game room, and more. 😁

Retreat includes: Daily yoga, breakfast, and lunch. Tons of free time to explore Santa Rosa Beach on the golf cart or bicycles provided!

Only a few spots remain (2 king rooms)

King shared $800
King private $1,600
Bunk room SOLD OUT

Questions?? Drop them below!

Friday’s Classes 💖

〰Port Orange
9:00AM Beach Yoga at the Shores Resort with Ann
9:00AM VinYin Flow with Kristy
5:30PM Hip Hop Yoga with Tammy

〰️New Smyrna Beach
7:30AM Total Body Circuit Training with Jennifer
8:30AM VinYin Flow with Jackie
12:00PM Slow Flow with Jeff
6:00PM Dynamic Yoga Barre with Tami

Thursday 🧘🏽‍♀️

〰Kula Yoga Port Orange
5:30AM Sunrise Flow with Sam
9:00AM Beach Yoga at the Shores Resort and Spa with Ann
8:00AM Total Body Circuit Training with Jackie
9:00AM Vinyasa Flow with Jackie
5:30PM Vinyasa with Jaime
6:30PM Yin with Jaime

〰Kula Yoga New Smyrna Beach
8:30AM Beginner Flow with Gale
10:30AM Aerial Yoga with Michele
12:00PM $8 Non-heated Vinyasa with Michele
6:00PM $8 Vinyasa Flow with Jessica

Wednesday Classes ☀️

〰Kula Yoga Port Orange
9:00AM Beach Yoga at the Shores Resort with Morgan
9:00AM VinYin with Brandi
12:00PM Aerial Yoga with Brandi
4:15PM Dynamic Yoga Barre with Yaarah
5:30PM Klub Kula Detox Flow with Kristy

〰Kula Yoga New Smyrna Beach
7:30AM Total Body Circuit Training with Jennifer
8:30AM VinYin with Kelli
12:00PM Vinyasa Flow with Jeff
6:00PM Detox Flow with Jackie

Since the 1970s, meditation and other stress-reduction techniques have been studied as possible treatments for anxiety. Available reviews of a wide range of yoga practices suggest they can reduce the impact of exaggerated stress responses and may be helpful for both anxiety and depression. In this respect, yoga functions like other self-soothing techniques, such as meditation, relaxation, exercise, or even socializing with friends.
-Harvard Medical School-

Using breath control, restorative postures, intentions, and meditation, Kelli Durrance, will lead this unique workshop in creating emotional balance in mind and body. Having suffered trauma herself, Kelli is very passionate about bringing awareness to this topic and has devoted her personal practice and exploration in freeing the mind and body from the chains of anxiety. Kelli will give you tools to empower you to take control of your anxiety through mindfulness yoga and meditation.. This Workshop is for everyone and all levels!

Topic Discussion
*Pranayama,
*Meditation
* Mindfulness and Journaling
* Restorative Poses
* Trauma Release Exercises (TRE)

$35
August 3rd at 4:00PM
Port Orange Studio

Tuesday’s Classes 💖

〰Kula Yoga Port Orange
5:30AM Sunrise Flow with Pam
8:00AM Total Body Circuit with Jackie
9:00AM Beach Yoga at the Shores Resort and Spa with Tami
9:00AM Vinyasa Flow with Jackie
5:30PM Vinyasa Flow with Yaarah
7:15PM Aerial Yin Yoga with Michele

〰Kula Yoga New Smyrna Beach
8:30AM Vinyasa Flow with Gale
6:00PM Vinyasa Flow with Jessica

**Please visit www.mykulayoga.com to sign up for classes**

✨Backbending 101 Workshop✨

Our bodies can hold so much stress, sadness, and tension. There is no better way to bring vitality back into your body than through backbending postures.

Backbends strengthen the spine and release the body from averse energy. They show you how to overcome fear and frustration and replace it with ease and grace. They teach you to live with an open heart and a passion for life and love.

Join Samantha Dunman, 500-RYT Instructor, as she guides you through a dynamic and invigorating workshop of backbending postures and experience how these postures cultivate power from within and build physical strength.

✨ $30 Investment

📍Port Orange Studio
4050 S. Ridgewood Ave.

Monday Schedule ✨

〰Kula Yoga Port Orange
9:00AM Beach Yoga at the Shores Resort and Spa with Madison
9:00AM Vinyasa Flow with Bethany
5:30PM Detox with Kelli
7:00PM Aerial Core Yoga with Chris

〰Kula Yoga New Smyrna Beach
7:30AM Total Body Circuit Training with Jennifer
8:30AM Beginner Flow with Ashley
12:00PM Hatha Yoga with Jeff
6:00PM Vinyasa Flow with Christina

To book a class visit www.mykulayoga.com

The evolution of a Kitten Yoga group shot with Kittens, children, and a bunch of really big kids🙃

Kitten Yoga a Kula NSB Sunday July 21, 2024
Theme: Christmas in July

TODAY at NOON!

Pre register if interested in attending 😁

Can’t WAIT to see everyone!!!

Join us for a heartwarming Kitten Yoga class that doubles as a fundraising event for KittenSeason.tv (Jessica Londono) neonatal kitten rescue. These precious baby kittens, abandoned by their mothers, are given a second chance at life thanks to the dedicated efforts of Jessica. She provides round-the-clock care, ensuring their survival and nurturing them until they are ready for adoption.

During this special yoga class, you'll experience the joy of playful, social kittens roaming around as you practice. Their adorable antics and loving energy create a unique and uplifting atmosphere. A minimum $10 cash donation, due at the time of the class, goes directly to supporting the kittens' rescue efforts, helping Jessica continue to save and care for these vulnerable little ones. Come for the yoga, stay for the kittens, and make a difference in their lives!

July 21
12:00 PM
min. $10 cash donation
(due at the time of class)
New Smyrna Beach Studio

*this is not an adoption event*

Don’t forget to sign up for Kitten Yoga this Sunday NSB from 12-1:30pm.

To sign up visit www.mykulayoga.com

Happy Weekend ✨🫶🏼

〰Kula Yoga Port Orange
Saturday
9:00AM Beach Yoga at the Shores Resort with Morgan
9:00AM Beginner Flow with Sam

Sunday
9:00AM Beach Yoga at the Shores Resort with Morgan
9:00AM Vinyasa Flow with Yaarah
4:00PM Yin Yoga with Christina

〰Kula Yoga New Smyrna
Saturday
9:00AM Vinyasa Flow with Christina
5:00 Sound Healing Journey and Yin with Chris

Sunday
9:00AM VinYin Flow with Michele
12:00PM Kitten Yoga with Jessica
5:30PM Yin Yoga with Ann

✨please sign up at www.mykulayoga.com✨

🖤💜Sound Healing Journey and Yin with Chris (option to use Aerial silks!)💜🖤

Treat yourself to an extended Sound Healing Journey and YIN yoga session that will help soothe/heal the body, mind, and spirit.

The initial 15min YIN yoga portion includes:
Slow movements with long-held postures (3min each) with deep stretching. Followed by Deep Breathing before the Sound Healing Journey.

The 60+min Sound Healing Journey includes:
You will be enveloped in sounds, frequencies and tactile physical vibrations from gongs, Himalayan bowls, crystal bowls, various drums, rain sticks, chimes, rattles, tuning forks, weighted tuning forks, and more.

The session includes optional aromatherapy. Please bring your own yoga mat and feel free to bring your personal pillow, blanket, bolster, blocks, socks and/or eye mask and any other comfort items; as Kula has limited blankets (FCFS), bolsters & blocks.

Space is limited, so registering in advance is highly recommended. NO EXPERIENCE NECESSARY!!

July 20th 5:00PM, New Smyrna
Sign up for July 20th:

https://www.mobileapp.app/to/GY9rOt3?ref=2_cl

Cost: $30

Friday’s Classes 💖

〰Port Orange
9:00AM Beach Yoga at the Shores Resort with Ann
9:00AM VinYin Flow with Kristy
5:30PM Hip Hop Yoga with Tammy

〰️New Smyrna Beach
7:30AM Total Body Circuit Training with Jennifer
8:30AM VinYin Flow with Jackie
12:00PM Slow Flow with Jeff
6:00PM $8 Cardio Fusion Flow with Jaime

A Hip Opening Workshop With Kelli

So much of our days are spent sitting in chairs, in the car, and at the office. All this sitting does damage, builds scar tissue and causes pain in the hips and lower back. By sequentially stretching, strengthening, and eliminating the scar tissue within the muscles of the hips one can begin to heal the hips.
As the hips heal, agility, range of motion, and day-to-day comfort increase.
In this workshop each muscle group of the hips are sequentially strengthened through dynamic movements. Each muscle group will then be stretched through Yoga Postures and deep hip opening Yin postures. Following stretching, deep internal scar tissue will be dealt with using a foam roller.

Saturday September 14th
Port Orange Studio
$35 investment

Wednesday Classes ☀️

〰Kula Yoga Port Orange
9:00AM Beach Yoga at the Shores Resort with Morgan
9:00AM VinYin with Chris
12:00PM Aerial Yoga with Chris
4:15PM Dynamic Yoga Barre with Yaarah
5:30PM Klub Kula Detox Flow with Bethany

〰Kula Yoga New Smyrna Beach
7:30AM Total Body Circuit Training with Jennifer
8:30AM VinYin with Kelli
12:00PM Vinyasa Flow with Jeff
6:00PM Detox Flow with Jackie

Kittens that will be at kitten yoga this Sunday! The pics of the smallest ones are a few weeks old than pictured and will be in playpens.

The rest will be out running around. Theme is Christmas in July!

MUST pre register at www.mykulayoga.com

The most kittens that will ever be at kitten yoga I can guarantee it. We had a very successful season😁🙏🏼😁

💜💜

🌴⭐️Sound Healing Journey and Yin with Chris

Treat yourself to an extended Sound Healing Journey and YIN yoga session that will help soothe/heal the body, mind, and spirit.

The initial 15min YIN yoga portion includes:
Slow movements with long-held postures (3min each) with deep stretching. Followed by Deep Breathing before the Sound Healing Journey.

The 60+min Sound Healing Journey includes:
You will be enveloped in sounds, frequencies and tactile physical vibrations from gongs, Himalayan bowls, crystal bowls, various drums, rain sticks, chimes, rattles, tuning forks, weighted tuning forks, and more.

The session includes optional aromatherapy. Please bring your own yoga mat and feel free to bring your personal pillow, blanket, bolster, blocks, socks and/or eye mask and any other comfort items; as Kula has limited blankets (FCFS), bolsters & blocks.

Space is limited, so registering in advance is highly recommended. NO EXPERIENCE NECESSARY!!

July 20th 5:00PM, New Smyrna
Sign up for July 20th:

https://www.mobileapp.app/to/GY9rOt3?ref=2_cl

Cost: $30