Flow Yoga Faith

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Myofascial Release with Jodi Jly & Aug No Sunday Classes July and August Summertime Summertime For July and August there will be no Sunday 9 am Classes. Sunday classes will resume in September. Namaste We Accept Peerfit, Active & Fit, Sil

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Chemical found in widely used sweetener breaks up DNA A new study finds a chemical formed when we digest a widely used sweetener is "genotoxic," meaning it breaks up DNA. The

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How much you exercise may impact your flu and pneumonia risk, study shows — CNN We know exercise is good, but a new study shows getting enough activity may help reduce the risk of death from influenza and pneumonia. But there is such a thing as too much exercise, the study showed.

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The Wildest Fitness Trend is Jumping Like a Bunny — The Wall Street Journal To get fit, many are embracing ‘primal movement,’ and imitating animals such as apes, bears and crabs. It can feel odd to be ‘a grown-up doing Bunny Hops.’

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friday may 5 Class With Kortni Canceled Tonight Friday May 5 sound healing is canceled due to family emergency sorry for the short notice and inconvenience message on Facebook or a Dm on Instagram Facebook: Kortn

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tuesday May 2 Class With Kortni Canceled Tonight Tuesday May 2 5:30-6:30pm yoga for mental health session is canceled due to family emergency message on Facebook or a Dm on Instagram Facebook: Kortnidengler Inst

Don’t Underestimate the Power of a Walk Walking is one of the simplest and most strategic things you can do for yourself. It takes little preparation, minimal effort, no special equipment, and it can contract or expand to fit the exact amount of time you have available.

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Lots Happeniing in May No Yoga 4 All W/Angela Wednesday 4/26 Tuesday May 2 5:30-6:30pm In honor of mental health awareness month. Join Kortni for a yoga for mental health session to support your emotional well-being, design

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Go Glow Friday March 31 Neon Yoga With Sacha     Friday March 31 at 7:30 pm. It begins with laughs and connecting getting all glowy. For all levels of Yoga Experience, $15 . With Sacha, smiles and joy guaranteed. Let Sacha k

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March Schedule Update Some Important Info One of the challenges of running a studio is Scheduling. We want to accommodate everyone, that means students and teachers. But we also have to make changes when classes are not su

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Constant Contact : File Not Found If you followed a broken or out-of-date link, please inform the owner of the referring document. Email [email protected] to report this error or continue on the Constant Contact home page.

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Sound Meditation Jim Red Sky Friday February 24 Friday February 24 at 6:30 pm Jim Red Sky Sound Meditation at Flow Experience the benefits of sound therapy in a group setting. Crystal Singing Bowls tuned to our energy

Massive study uncovers how much exercise is needed to live longer There’s an ideal amount of physical activity that can help your patients live longer. Learn more with the AMA about what the ideal exercise per week is.

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Sound Meditation Jim Red Sky Friday February 24 Friday February 24 at 6:30 pm Jim Red Sky Sound Meditation at Flow Experience the benefits of sound therapy in a group setting. Crystal Singing Bowls tuned to our energy

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Wintertime is a Happening Time We Are Your Place For Mindful Movement Flow Has Been Your Place for Mindful Movement Since January 2006, and there are a few of you who have been with us since the beginning. Wow. We are so excited to

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Give the greatest gift Blood Drive Bus at Flow Jan 8th     One Blood Blood Donation Drive organized by Flow Yoga this Sunday January 8, 2022 9an-2pm Hello Everyone, As most of you already know, Faith is undergoing medical t

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Awesome Classses/Amazing Body Works - All at Flow New Years Day Class To Start Your Year Off On the Right Track New Years Morning Sunday 9 am Inhale the Possibilities What better way to start off the New Year then some time on the mat to breathe, pon

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October November Happenings Mark Your Calendars Class Schedule www.flowyoga.biz to view class descriptions Monday - 8:30-9:30am & 10-11am & 5:30-6:30pm Tuesday - 9-10am Wednesday - 9-10am & 5:30-6:30pm Thursday - 9-10am Friday -

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Flow is Open Friday 9/30 Yin Yoga with Jodi We need Yoga !!!!! So what better way to come back together then Yin Yoga with Jodi Friday 9/30 at 9am. Let's breathe a sigh of relief and send our collective energy to

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Flow is Closed Wednesday & Thursday Hurricane Ian Made Me Do It Hurricane Ian is playing havoc with us. For everyone's safety we will remain closed Wednesday 9/28 while we are experiencing Ian's presence and Thursday 9/29 to pick up and

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Diagnosed with high cholesterol? 4 dietary changes to make to lower it — TODAY Diet plays a significant role in lowering cholesterol. Here are four ways to tackle your diagnosis.

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September Schedule WE are Open for Class on Labor Day September Class Schedule We are Open for Class Monday 9/5 - Labor Day Mon - Sat 9 am Mon - Yoga for Stress Relief with Jamie Tues - Strong to the Core with Faith Wed

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What Happens to Your Body When You Eat Oatmeal Every Day — EatingWell Are oats just as healthy as experts claim?