Pinnacle Foot and Ankle Centers

Heel Pain Can Be Treated! You don't have to live with heel pain.

The Architecture of the Foot The foot is a marvel of anatomical design, essential for effective heel-to-toe walking. The heel's support comes from the calcaneus bone, which absorbs impact during the initial heel strike. The Achilles tendon, connecting the calf muscles to the heel, plays a vital role in lifting the heel and....

What Is Hallux Rigidus? Hallux rigidus is a form of degenerative arthritis affecting the joint at the base of the big toe. This condition leads to stiffness, pain, and limited movement in the toe, often making walking or other activities difficult. The primary cause of hallux rigidus is wear and tear of the cartilage in th...

www.pinnaclefootcenters.com

A Visual Analysis of a Bunion A bunion is characterized by a protrusion at the base of the big toe. It manifests as a bony bump caused by the misalignment of the joint, often leading to the big toe pushing against the adjacent toes. Bunions vary in severity, classified into degrees based on visual cues. Mild cases exhibit slight...

It's Time for Beautiful Feet You don't have to suffer from toenail fungus.

The Impact of Gout and Hyperuricemia Gout, a type of arthritis caused by the buildup of uric acid crystals in the joints, leads to sudden and severe pain, swelling, and redness, usually in the big toe. Hyperuricemia, a condition characterized by high levels of uric acid in the blood, is closely linked to developing gout. Factors such a...

What to Do About Heel Pain Heel pain, often linked to conditions such as plantar fasciitis, is a prevalent complaint that affects the bottom or back of the heel. This pain typically results from inflammation, overuse, or injury to the plantar fascia, a thick band of tissue that supports the arch of the foot. Factors contribut...

Causes and Risk Factors for Plantar Fasciitis Plantar fasciitis, a common cause of heel pain, occurs due to inflammation of the plantar fascia, a thick connective tissue running along the sole of the foot. This tissue supports the arch and absorbs shock during walking and running, but excessive strain can lead to tiny tears and inflammation. Hi...

What is Achilles Tendinopathy? Achilles tendinopathy is a condition characterized by pain, swelling, and stiffness in the Achilles tendon, which connects the calf muscles to the heel bone. This condition often results from overuse, particularly in athletes and individuals who engage in repetitive activities such as running or jum...

Reminder: When Was the Last Time...? Get your orthotics checked.

What Is Cuboid Syndrome? Cuboid syndrome is a foot condition characterized by pain on the lateral side of the foot, caused by the displacement or subluxation of the cuboid bone. This bone is one of the seven tarsal bones in the foot and plays a significant role in stability and movement. Cuboid syndrome typically occurs due...

Choosing the Right Running Shoes for Your Needs When it comes to running, selecting the appropriate footwear is essential for comfort, performance, and injury prevention. For long-distance running, cushioned shoes with ample support are ideal to absorb shock and reduce fatigue, enhancing endurance. Trail running demands shoes with rugged outsoles...

Reasons for Pins and Needles in the Feet Experiencing a type of foot pain that feels like pins and needles in your feet can be quite disconcerting. This prickling, tingling, or numb sensation occurs when the nerves in your feet are deprived of adequate blood supply. It commonly happens when pressure is exerted on the feet, such as from sit...

Foot Problems in Seniors As people age, maintaining foot health becomes vital, but yet often overlooked. Older adults commonly face several foot problems that can significantly impair their mobility and quality of life. These issues can include arthritis, which leads to joint pain and deformity, diabetes-related complicatio...

Are Bunions Affecting Your Everyday Life? Bunions can be treated.

Healing of Foot Ulcers Foot ulcers are open wounds that occur on the bottom of the foot or around the toes. They can range in size from small sores to larger, more severe wounds. These ulcers develop from a combination of medical factors, such as poor circulation, nerve damage, and high blood sugar levels, particularly in...

Common Foot Ailments in Elderly Individuals As we age, our bodies undergo various changes, and the feet are often affected. Elderly individuals usually experience common foot ailments that can significantly impact their mobility and quality of life. Among these ailments are bunions, which are painful bony bumps that form at the base of the bi...

Taking Care of a Broken Toe Broken toes, though often overlooked, can cause significant discomfort and impairment. They typically occur due to trauma, such as stubbing the toe against furniture or dropping a heavy object on it. Symptoms can include pain, swelling, bruising, and difficulty while walking. If you suspect a broken...

Foot Care Tips for Diabetic Paients Diabetes necessitates meticulous foot care to prevent potential and often severe complications. Prolonged high blood sugar levels can harm blood vessels and nerves in the legs and feet, leading to reduced sensation and inefficient circulation. Consequently, even minor injuries can escalate into seve...

A ring was found in the waiting room of our practice today. If you are missing a ring please send us a description so we can discern if it is yours! We appreciate all of you in our Pinnacle family and hope you all have a great weekend! ❤️

Causes of Black Toenail After a long walk or a vigorous run, it is not uncommon to notice a toenail that has turned black, blue, or gray, often accompanied by swelling underneath the nail. This phenomenon, known as a black toenail, is typically caused by bleeding beneath the nail, medically termed a subungual hematoma. The...

Gout Pain Can Be Managed You don't have to live with gout pain.

Big Toe Pain and Sesamoiditis Sesamoiditis is an inflammation of the sesamoid bones, two tiny bones beneath the big toe joint. These bones are embedded within the tendons that allow the big toe to move. Sesamoiditis typically occurs from overuse or repetitive stress, making it common among athletes and dancers. Symptoms of sesam...

The Importance of Foot Check-Ups For Older Adults Regular foot assessments and timely management of foot-related issues in older adults play a huge role in maintaining mobility and reducing the risk of falls, which are major concerns for this age group. The feet can change in structure and function as people age. Especially when paired with conditi...

Managing Clubfoot Clubfoot is a birth defect that affects approximately one in 1,000 infants in the United States. Features of clubfoot include a high arch, inward rotation of the foot, pointed toes, and stiffness, often accompanied by a tight Achilles tendon. Although the precise cause of what is called idiopathic c...