Evolve Physical Therapy Bethany

We are closed today for Labor Day.

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If pain is limiting your ability to exercise while pregnant

We Can Help You

🔹Move Better 🔹Feel Better 🔹Live Better

3 Myths About Exercise and Pregnancy Exercise is one of the most important things you can do during pregnancy. Learn the truth about safely staying active while pregnant.

Another 5 ⭐️ review for Eric at Evolve Physical Therapy in Bethany!

Your story matters to us, and we're dedicated to understanding your perspective to provide the best possible help. We aim to surpass your expectations because you deserve the absolute best experience.

Thank you for your continued support!

If an injury is preventing you from being active

Eric Can Help You

🔹Move Better 🔹Feel Better 🔹Live Better

If pain or weakness is preventing you from exercising

We Can Help You

🔹Move Better 🔹Feel Better 🔹Live Better

Exercise can boost your memory and thinking skills - Harvard Health Moderate-intensity exercise can help improve your thinking and memory in just six months....

Pregnancy Pains: Causes, Solutions, and Comprehensive Relief

A physical therapist can help you understand the cause of your discomfort. They also can:

🔹Help you develop healthy movement habits during pregnancy.
🔹Educate you about available treatment options when pain arises.
🔹Prepare you for your upcoming birth.

Here are a few areas that can contribute to pain:

🔹Changes in posture.
🔹Increased stress on the joints from extra weight (joint loading).
🔹Increased joint and muscle looseness (laxity).
🔹Decreased muscle strength.

A physical therapist can help you build the strength and endurance needed for pregnancy. Targeting critical areas such as the hips, back, and abdomen can lead to:

🔹Significant pain relief.
🔹Improvements in how your body converts food to energy (metabolic improvement).
🔹A boost in energy.
🔹Mental and physical preparation for birth.
🔹A speedier recovery after pregnancy.

Regular physical activity during pregnancy helps you stay physically fit, manage blood pressure, and reduce the risk of:

🔹Excessive weight gain.
🔹Incontinence.
🔹Gestational diabetes.
🔹Back and pelvic pain.

We Can Help You

🔹Move Better 🔹Feel Better 🔹Live Better

We Can Help You

🔹Move Better 🔹Feel Better 🔹Live Better

Health Tips | Pregnancy Pains: Causes, Solutions, and Comprehensive Relief Pregnancy can be an exciting and joyous experience. It also can come with discomfort and health concerns. Learn about the causes of pain during pregnancy and your treatment options.

Another 5 ⭐️ review for Ish at Evolve Physical Therapy in Bethany!

Your story matters to us, and we're dedicated to understanding your perspective to provide the best possible help. We aim to surpass your expectations because you deserve the absolute best experience.

Thank you for your continued support!

If an injury is preventing you from being active

Ish Can Help You

🔹Move Better 🔹Feel Better 🔹Live Better

If pain or weakness is preventing you from exercising

We Can Help You

🔹Move Better 🔹Feel Better 🔹Live Better

POTS: Diagnosing and treating this dizzying syndrome - Harvard Health Most of us don't think twice about standing up, but for people affected by postural orthostatic tachycardia syndrome (POTS), standing can provoke lightheadedness and a racing heartbeat. Whil...

If an injury is preventing you from being active

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🔹Move Better 🔹Feel Better 🔹Live Better

Health Tips | 3 Tips for Backpack Safety Children —and adults — should follow these simple tips when wearing a backpack to avoid postural problems and pain.

Another great photo from last weekend’s Columbia River Triathlon.

Carlos (competitor and co-founder of Westside Tri Club), Evolve Physical Therapists Scott (competitor and co-founder of Westside Tri Club), and Lorena (volunteer) were all smiles at this great event.

Scott had another first-place finish in his age group and finished 16 of 326.

If you want to learn more about the club and train for next year’s race season, don't hesitate to contact Scott and Carlos at [email protected].

🔹Move Better 🔹Feel Better 🔹Live Better

Why Racing Events

It has been an excellent season for Westside Tri Club!

Today was the last race of the season, the Columbia River Triathlon.

If you want to learn more about the club and train for next year’s race season, don't hesitate to contact Scott and Carlos at [email protected].

🔹Move Better 🔹Feel Better 🔹Live Better

Why Racing Events

If pain is limiting your ability to be active

We Can Help You

🔹Move Better 🔹Feel Better 🔹Live Better

Best Time of Day to Workout Unsure of when the best time is for you to workout? Here are some general pros and cons of working out in the evening and morning.

If a sports injury is preventing you from exercising

We Can Help You

🔹Move Better 🔹Feel Better 🔹Live Better

Guide | Physical Therapy Guide to Plantar Fasciitis Plantar fasciitis is a common condition causing foot, heel, and arch pain, or pain at the ball of the foot.

Another 5 ⭐️ review for the team at Evolve Physical Therapy in Bethany!

Your story matters to us, and we're dedicated to understanding your perspective to provide the best possible help. We aim to surpass your expectations because you deserve the absolute best experience.

Thank you for your continued support!

If an injury is preventing you from being active

We Can Help You

🔹Move Better 🔹Feel Better 🔹Live Better

If a sports injury is preventing you from exercising

We Can Help You

🔹Move Better 🔹Feel Better 🔹Live Better

Health Tips | Sports Injuries and Emotions: How Physical Therapists Can Help With Both, Plus Tips for Athletes Sports injuries can occur whether you are competing on a team or doing regular exercise. But the body is not the only thing affected.

If pain or weakness is preventing you from being active

We Can Help You

🔹Move Better 🔹Feel Better 🔹Live Better

Does exercise protect against COVID-19? - Harvard Health A 2024 study found that people who exercise regularly are much less likely to get COVID-19 or be hospitalized with it, compared with people who don't exercise regularly. That's because exercise kee...

If a sports injury is preventing you from exercising

We Can Help You

🔹Move Better 🔹Feel Better 🔹Live Better

Resource | What Is Sports Physical Therapy? Sports physical therapy focuses on prevention, evaluation, treatment, injury recovery, and performance enhancement for active individuals.

This past Saturday at the Hagg Lake Triathlon was an excellent showing for our superstar physical therapist, Scott. He conquered the challenging race, including a 750-meter Swim, a 12.5-mile Bike ride, and a 5K Run. Best of all, he was first in his age group, 12 out of 252 overall.

Way to go, Scott! 🏊‍♂️🚴‍♂️🏃‍♂️

Call or text us, or come in and talk to us to learn how we can help you be active again!

We Can Help You

🔹Move Better 🔹Feel Better 🔹Live Better

Why Racing Events

Last night, our therapists, Lorena Turner (director of pelvic health) and Melisa Abesa (orthopedic clinical specialist), hosted the Pelvic Floor 101 workshop at our Sherwood location.

Attendees learned:

🔹How the pelvic floor can also impact lower back, hip, neck, and jaw pain
🔹How significant changes in the pelvic floor occur through aging and menopause/andropause
🔹How stress can impact the pelvic floor

Thank you to everyone who attended!

Due to the success of this workshop, we will be hosting it again on August 15th at 6 p.m.

Reserve your spot today by calling or texting (971) 213-3335.

🔹Move Better 🔹Feel Better 🔹Live Better

This past Saturday, Evolve Physical Therapist Scott hosted the Westside Trip Club bicycle training ride at our clinic in Sherwood. They biked 35 miles through Sherwood, Wilsonville, and West Linn.

Call or text us, or come in and talk to us to learn how we can help you be active again!

We Can Help You

🔹Move Better 🔹Feel Better 🔹Live Better

Wishing everyone a very happy and safe 4th of July!

🇺🇸 Independence 🇺🇸 Liberty 🇺🇸 Freedom

This is the first of many 5 ⭐️ reviews for Ish at Evolve Physical Therapy in Bethany!

Your story matters to us, and we're dedicated to understanding your perspective to provide the best possible help. We aim to surpass your expectations because you deserve the absolute best experience.

Thank you for your continued support!

If an injury is preventing you from being active

Ish Can Help You

🔹Move Better 🔹Feel Better 🔹Live Better

If pain or weakness is preventing you from being active

We Can Help You

🔹Move Better 🔹Feel Better 🔹Live Better

Improving your mobility - Harvard Health ...

If pain is preventing you from exercising

We Can Help You

🔹Move Better 🔹Feel Better 🔹Live Better

Sports Safety Spotlight: Mayo Clinic gives tips on staying active with joint pain - Mayo Clinic News Network EAU CLAIRE, Wis. ― When the weather has you enthused about fitness, the last thing you want is to be [...]