Alicia Joy Healing

Awakening to an unbecoming– leaning into the elusiveness of the clouds…

As I shed layers of should’s, of turning away, of judgment, of overthinking to discover solution… 

Sure, it can feel free and open… but the liminal space- the space between- is isolating & filled with uncertainty.

Releasing years of conditioning is inherently disorienting…as we often seek A way. 

There is no one way- but one’s own… 

My unlearning, unbecoming, this liminal space looking behind and peering ahead, offers me this: 

There really is no option for me anymore. 
I GOT ME…

Even in the initial presence of the cacophony of my parts… each one offering a story woven into the fabric of my life. 
I meet them now, listen to them now…

And the rattling of their voices dissolves in my presence. 

While I trust the temporal nature of the intensity of the inbetween & know that its passing is inevitable…. 

It’s in a state of presence, of observance, that I build strength.

No longer resisting… or rather… noticing my resistance with a lens of curiosity
and an ocean of compassion & love.

Just enough to breathe… really breathe… held by my breath
to hold presence for the ebbs and flows that we all ride… 

But how we choose to do so makes all the difference. 

Fighting resistance, or softening into it?

Choose to soften. Learn to soften. Become your refuge in the midst of the unknown. 

* Last week to hop on the special offer of 2 sessions for the price of 1! Ends 7/31

* join Embrace Uncertainty, a 4-month program to reclaim your strength and calm in the face of the unknown. 

✨Comment 🦋 or DM me to schedule a call

Embrace the in-between as you open to the last half if this year with renewed clarity and joy!

 

Your reality is not separate from you. It is an extension of you.

You’ve been highly successful in creating a system of being, an identity, meant to protect you, to offer you a sense of belonging, meaning, a role, love… a system that controls 95% of our thoughts and behaviors.

But many of us get to a point when we realize this system no longer serves us -the adult self knows she doesn’t need to be locked into programs that keep her small, stuck, or blocked from her highest vision of her life any longer.

We know we get to choose another premise of being. But it can feel so hard, & sometimes nearly impossible to embody.

Through therapeutic hypnosis, I guide you in accessing and activating your subconscious programming to work for you.

You not only rewrite your story and embody a new identity & thus, reality, but you also meet parts of you with a level of curiosity, compassion, and love you may not have known you needed most to heal.

Ready to explore?

It’s a great time to try it out.
Until 7/31, new clients: get 2 sessions for the price of 1!
DM me to learn more or
Book a discovery call (link in bio)

Ever heard this one? Ever said this?

“I guess I just need to accept this is the way it’s going to be.”

You said it.
You planted that seed.
Your brilliant mind will make it so.

There’s a choice…

…. to surrender your mind to a future based on past conditioning holding you back… or … to plant a new seed of acceptance and gratitude for the lessons of now to guide you toward the life you desire… ignited by potential, inner wisdom, courage, and an unshakable belief in the power within to support inspired action.

Let’s do this!

🦋Through 1:1 hypnotherapy & coaching, I support you in breaking free of limiting mindsets and protective patterns keeping you stuck.

☀️Only 3 spots open in July!
✨Try it out! New clients: 2 sessions for the price of 1!
➡️DM me or Book a discovery call to get started. Link in bio.

💎Let’s stop 🛑 playing victim to our own creation.

Uncovering multiple paths of self discovery.

I didn’t find the path, it found me.

You can relate. I’m sure of it…

Listen to this fun episode on with these beautiful souls, &

Learn more about how I finally ditched trying to fit into something that never fit me only to stumble on hypnotherapy and its life-changing impact as a mirror to the magic of each step on my journey.

Catch a glimpse of its power in healing the body, mind, and spirit for me and my incredible clients!

If you’ve ever felt defeated by your decisions in life only to discover the magic in the madness, give this a listen!

Let me know what you think! Xoxo

If you’ve ever thought, “I’ve been here before. I keep repeating the same old patterns. I’m ___ # number years old… shouldn’t I be over this?”

You’re not alone. I hear this all the time from my clients, and I certainly have experienced this myself.
Yet, here’s something to consider…

IT may feel the same
but
YOU have changed.

You are ever evolving.

Consider the ways you’ve changed.
What you know now.
What you see and understand now.

You didn’t then.
As a child absorbing and behaving and embodying energies and situations you never asked for.
You did your best.
You did more than your best.
You created an intricate formula for surviving. And it served a purpose.

But that is over; it’s no longer working for you.
So yes, you have changed; and you feel the burden of replaying defaults that lead you into thinking you’re stuck.

But you aren’t stuck.

You are a creator. That is your nature.
You are already reinforcing a creation. Sure, it may not be the one you want any longer, but it is one you adopted for a purpose at a time and it served you in some way.

Just by feeling the urgency and desire to change, you’re are inviting in the release of programs holding you back.

It’s time to create a new system of success that reflects where you really want to be.

Embrace the courage to meet the unknown so you can actually create a new “known” that reflects your wise intentions.

You’re not “over this” yet because there’s more to heal.

And you can.

Harness the power to change subconscious programs of the past holding you back and watch how drastically your life can transform.

Through 1:1 hypnotherapy, I can help get there l. Let’s reignite your agency to live in alignment with your dreams.

Until 7/31, get 2 sessions for the price of 1!
DM me or book a discovery call (link in bio) to get started.

You are not alone.
You are normal.
Yet…
You are far from anything normal.
None of us are.
We are unique.

But woven in this tapestry of existing as humans
IS Normal.
And we all get to feel somewhat … normal.
In our BEing.

Even as we resist.
We long to belong.
A part of things.
Normal.

So let me affirm again…
YOU are normal.

There is no perfect.

This platform projects the purest forms, fully healed stories… and yes! We heal, we peel back layers, we ride the tides of BEing…

but/and truly we all FEEL similar feelings, struggle in similar ways, and still seek and yearn and set off to learn THE path (which truly is shimmering with many paths)
of loving ourselves more than our struggles.

That’s it.

You can. Invite curiosity over judgment.

Let the subconscious show you its magic, its knowns, its wounds, its brilliant plasticity to shift with your empowered direction, with intentional desires, beliefs, and actions.

Explore the unlimited potential of your subconscious mind through 1:1 hypnotherapy.

I’d 💓 to guide you.

New clients! Only 3 spots left this month!

✨Until Friday 6/14, schedule your first session and get the second free. Book a discovery call (link in bio) to get started!

Keep beginning.

Getting where you are meant to be requires courage, found in the heart.

As Brené Brown shares:
The Latin word cor is the root of the word “courage” and means “heart”. In its earliest form, “courage” meant “to speak one’s mind by telling all one’s heart. Courage is a heart word. Be brave. Love hard.”

LOVE HARD, shedding the lies and rewriting the stories about your inherent worth.

Courage is found in OWNING your greatness, RECLAIMING your voice, and ASSERTING that YOU are sovereign –no one else gets to direct your life – it has always been you.

Stretch open. Get messy. LOVE the process of reclaiming, let your voice shake if it must to release the stickiness of fear holding you back, let your body pulse with the inspired energy of courage crushing the blocks on your path.

This is your precious life. Embrace your awakening.
Always beginning, the grip of the past softens, the weight of our fear lifts, and we keep going… always… keep going anew anew anew.
Discover the freedom in reclaiming your sovereignty and living your dream.

Therapeutic hypnosis can help get you there.
By reprogramming the limitations in your subconscious mind, you reawaken to your heart, and the momentum of your true aligned path.

Curious?
Unconditional, my 4 week 1:1 hypnotherapy coaching journey guides you in harnessing the courage to LOVE yourself and stand in your worth, unconditionally.

5 spots open!
DM me or Book an alignment call to learn more.

48!
Because I get to live another year and relish in being, a recreation with every beat, every breath.

Thank you for this gift.
In all its complexity and richness, joy and pain…
I love. ❤️

“Ultimately it is on our vulnerability that we depend.”
— Rainer Maria Rilke

Courage relies on vulnerability, on leaning into our humanness and allowing our “failures” to become our greatest teachers, our signposts of alignment, our signals of what we can let go of, refine, and recommit to.

When we choose to identify with our own courage and our raw and authentic energy we offer this world, we give ourselves space to shine.

Match your energy to this determination, and you’ll allow “dead-ends” to reroute your vision, challenge your expectations, and ultimately awaken you to an unlimited terrain of possibility.

Getting where you are meant to be requires courage, found in the heart.

As Brené Brown shares:
“The Latin word cor is the root of the word ‘courage’ and means ‘heart’. In its earliest form, ‘courage’ meant ‘to speak one’s mind by telling all one’s heart.’ Courage is a heart word. Be brave. Love hard.”

LOVE HARD, shedding the lies and rewriting the stories about your inherent worth.

Courage is found in OWNING your greatness, RECLAIMING your voice, and ASSERTING that YOU are sovereign –no one else gets to direct your life – it has always been you.

Stretch open. Get messy.

LOVE the process of reclaiming, let your voice shake if it must to release the stickiness of fear holding you back, let your body pulse with the inspired energy of courage crushing the blocks on your path.

This is your precious life. Embrace your awakening.

Always beginning, the grip of the past softens, the weight of our fear lifts, and we keep going… always… keep going anew anew anew.

Discover the freedom in reclaiming your sovereignty and live your dream.

✨Apply for Unconditional! ✨3 SPOTS LEFT!

🤍Unconditional is a 4 week 1:1 hypnotherapy coaching journey to guide you in harnessing the courage to LOVE yourself and stand in your worth, unconditionally.

By reprogramming the limitations in your subconscious mind, you reawaken to your heart, and your true aligned path of freedom, peace, and inspiration.

➡️APPLY BY 5/31 for ONE bonus session (5 total!!!)

🫶DM me with questions/for details.
🫶Apply for an alignment call (link in bio)!

“You’re doing your best,” I heard while running last week.

Perhaps a statement from my highest self… 

Yet…
My first thought was to laugh at it,

“No way. I can do better. Always, you can do better.” 

While I’ve come a long way on my healing path, I’m still working with self-acceptance, feeling like I’ve done enough, am enough. 

“Working with self-acceptance” involves using tools for pausing and allowing curiosity for parts of me that resist when I meet the edges of my personal growth. 

It means I’m not simply pushing away the part of me that calls BS about doing my best; nor am I denying the reality that when I identify with the present, I am always doing my best.

Instead, I get to answer the question, “How could I possibly be doing my best?” with radical awareness that, 
my best is the “now me”… that is ever evolving and open to the best in the moment, my moment, to align more fully with my true self, curious and alive to the fact that what I’m choosing to create now is my best. 

This doesn’t mean abandoning dreams and ambition. Instead, this perspective encourages an inspired vision that untangles the knotted strings of the past and anchors you into your elevated desires. 

What if you rewrote “your best” from a lens of acceptance, painting the picture of your dreams & clearing the cobwebs of the past so you can finally build the momentum to achieve your vision?

Release the criticism of these past selves so you can finally dance with love for the unique powerful beautiful being that you are. 

Using hypnotherapy, we harness the subconscious mind to rewrite conditioned scripts of being. Learn to release the burden of emotional charges from your past and meet yourself in the present unconditionally embracing all parts of you with curiosity, compassion, and love.

Maybe it’s not about trying so hard, but loving yourself harder. 

Apply for UNCONDITIONAL, a 4-week 1:1 hypnotherapy journey to rewrite the subconscious scripts holding you back, and to nurture the thoughts and feelings that inspire the love for life that you desire!

🤍Join by 5/31 & get one bonus session.
Only 3 spots left!

🤍Comment BEST and I’ll send you the details!

Unlearn the lies about what makes your life worthy.

If there is no such thing as “wasting time” we erase the emotional burden and weight of the story that we need to “get it back.”

Stop. It’s gone.

You have now.

The time was used for SOMETHING… for your BEING.

Let it go. Be in the now. Root into the Now.

Shift your lens from the past, regrets, and rumination to the present open doors, windows, light, air on your skin…

YOU are existing.

Isn’t that beautiful?
Isn’t that deeply PRODUCTIVE, important, valid?

Living with purpose is not living in the future of fixing the past…

Explore your purpose and rightful place in the present moment. Learn to affirm your existence unconditionally.

Working with the subconscious mind, you can discover a deeply empowering path to consistently reclaim and reinforce a level of peace and calm you never dreamed was possible.

Ready?

🦋4 spots open in May for 1:1 hypnotherapy.

🦋 Interested in reclaiming your calm in 4 weeks?
✨Join the waitlist for Unconditional (link in bio)

➡️DM me with questions, interest, or book a call (link in bio)

When embarking on your goal, if you’re getting stuck in a spinning loop of how you’ll possibly make it happen, amplify your intention and ask yourself…

What’s your “WHY?”

What is at the core of your desires?
What are you really seeking, wanting?
What’s your real intention to heal, to grow, to change?

Can you reside in why it’s critical for you… in the purpose your goal or intention serves?

What if you lived and acted with that purpose as your compass?

The how will follow, dancing playfully on the heels of your why…

It certainly can… if you allow it.

LIVE YOUR WHY.
THE HOW WILL FOLLOW.

See the vision you have for your life, really feel it in you, saturate yourself in the emotional terrain of the vision, trust it, love it, and embody it.

The steps will unfold, ever more effortlessly, along the path of your powerful intention.

What if?

Might as well give it a try.
Start with the vision, why it captivates your heart, and the “how” to make it happen will follow once you open the valve & allow energy to flow to your heart.

Build trust and resilience as you untangle from your unconscious knots, your limiting beliefs, your fears & meet the layers of your healing with curiosity, compassion, and love.

Apply for my 1:1 four-week hypnotherapy + coaching experience, UNCONDITIONAL.

This is for purpose-driven women immersed in their healing journey, and facing changes in their life which cause them to feel lost, isolated, tangled in negative emotions and perspectives, anxious and worried about their future and bogged down by habits and patterns blocking their momentum. This program is set up to reconnect you with the most important relationship in your life- that to yourself.

5 spots opening! Hop on the waitlist to join!

✨DM with questions. ✨

Sunday feels like a dream…

13 women gathered in a circle is ripe terrain for deep connecting.

What better way than to better understand and explore our inner child?

We brought stuffies and photos, mementos and stories, forgotten years, the glimmers of joy we discovered amidst pain, and stories galore…

We moved.
We listened.
We witnessed.
We cried… and welcomed the tears to take up ample space around the room.
We shook.
We laughed.
We meditated, reflected, learned, and absorbed.
We affirmed our value, and practiced reclaiming the voice of our child AND the presence of our Wise Loving Self.

We allowed, “It’s ok to feel this,” to be our mantra, holding space for each other, giving full permission to take up space and to soften into presence, reflecting, FEELING, unearthing, and mirroring the greatness of each one of us…
all while radiating a collective beauty in community.

Abandoning a known to experience this unknown truth… power in vulnerability, eyes wide open to the now, surrendering to it, to the collective.

It’s magic.

AND, I’ll be offering it again!

Join me for “Healing the Child Within” for another round and even more time for all the goods!

What to expect:
*Understand the Inner Child Part and its role in your life.
*Practices & strategies for working with the Child within and navigating challenges arising from past wounds
*Connection, journaling, sharing!
*Movement, Mindfulness, Guided Hypnosis Journey

When: June 9, 1-3:30 pm
Where: West Linn Holistic Center
Cost: $44
Link in Bio to Register. Limited space available.

DM with questions!

Without you there is no me, no us.

Thank you, Earth.

We all have a story. It’s a story carrying a past that has shaped how we relate in the here and now.

While that story is over done and gone, it’s undeniable that we carry the energies with us.

Much of the emotional energies of our story involve a child we once were, a child that still roams within and directs our lives. A child that has seen pain AND joy. A child that has built incredible faculties to shield and protect. A child who may, at times, need the adult self- you- to remind them that you will keep them safe.

In this 2-hour workshop, we will reconnect with the child within, open ourselves to repair wounds, and begin to reprogram the life script to suit your empowered life.

I will guide you in building a deeper understanding of the subconscious connection to your inner child. And you will walk away with greater clarity about this powerful relationship, your beautiful mind, and tools for navigating the challenges that arise from past wounds.

What to expect:
🦋Understanding of the Inner Child Part and its role in your life.
🦋Practices & strategies for working with the Child within
🦋Connection, journaling, sharing.
🦋Light movement, Guided Group Hypnosis

This is going to be just so heart filled and yummy for the soul.

Only 4 spots left.

Sunday, April 28 1-3 pm $33;
West Linn Holistic
Register via link in bio.
Questions? DM me!

Back to the heart.
Back home.

Recently, while I was nestling under these trees by a waterfall and just taking it all in, feeling the energy of my heart radiating, I was struck by how connected and safe I felt in my body and mind.

Home.

Flooded by other moments in my life of feeling home… and aware they were far from certain in any conventional definitions… but they felt so
aligned, right.

I absorb into that.

It’s my birthright…
…not a luxury.

It absolutely should never be.

The natural standard
is not living in
anxiety glued to a screen or idea or the next task, errand, thing to check off
and keep moving to check off the next thing
and keep going keep consuming keep racing…

No.
No Thank you.
This is my home.

The magic
Moment
Of
Now.

Of me. My full experience
Now

So cozy and full and complete.
Yes.

Home.

& even when it’s not.
I learn to find the refuge of me.

What if you could?
(Maybe you already do. 🫶)
Meet yourself.
Feel at home in yourself.
What if it wasn’t just words but the absolute
felt sense of existing
safe
In yourself?

Imagine it.
Believe in it.
Feel it.
Desire it.
Expect it.

It’s already here.
Ready to receive you. ✨

Learn to quiet the buzz, fuzz, and awaken the muted tone of your heart,
so you can
Finally
surrender to it.

✨Learn to be Unconditional.
3 spots open this month in my 4-week 1:1 hypnotherapy + coaching journey, Unconditional, to support you in your return home to yourself.
✨Targeting the wisdom of the subconscious mind, you will discover the sweetest ways of connecting to what you’re most longing for, an unshakable “always got you” relationship to yourself.
➡️ get started! hop on the waitlist today! (Link in bio)

Feel the feelings. Drop the story.

Simple as that.
Ok… not so simple…
and we may know the reasons for the story,
but you don’t NEED to understand in this moment to entertain the sheer liberation of dropping it…

and we aren’t bypassing anything.

We’re allowing presence.

You know some of your defaults, fixed mindsets and ways in which you long to evolve…
you know the story… or parts of the story,
you see that story of WHY you react to what you feel when the emotions arise,
you are increasingly curious and conscious about that story.

Wonderful.

And…

Drop it.
Yeah.
Just…
Drop
It.

At least for this moment.

Give it a try.
Let yourself enjoy the moment, and practice “feeling the feelings” without entanglement or enmeshment or identification…

whether in yoga and those hamstrings scream at you their neglect or requests (maybe it’s just me:)), revealing all the ego attachments...

or with a loved one or ex who says or does just the “WRONG” thing…

or you’re ruminating about what you wish was different or you feel shame for not having done something quite right or someone you love is hurting and you choose to bear the weight of that... or you feel the weight of the world on your shoulders...

See... the feelings are full of stories...

What if you
just
feel the feeling…
and DROP the story…diffuse the charge by standing as the observer of it…

When you release the veil of protection (the story)... you might just leave enough room for the feelings to be felt, to open the door for “freedom and flexibility” to move through you, through your body, as they are meant to...

Breathe and allow.
Breathe and allow....

as the feeling JUST IS… free of a story…

It. Just. IS.

Yes, again...

It may have a story, but it’s safe to not dive into it, to dissect it.

Just give it a try… try NOT doing that and just …

Drop the story.
Feel the feelings.

And...
Let me know how it goes for you.
Breathe.

Meet yourself right here. Clear your stories and discover freedom in the unlimited terrain of now.

If you’re seeking more…

Gaze upon the glimmers of “more” right here, in your present moment.

Look no further.

Meet THIS moment beyond grateful as you notice the abundance — the ever always “more-ness”
of the NOW.

Stop seeking.
Start noticing the glimmers, the good, the anchors always ready to catch and root you.
Start surrendering to its support & the wisdom of what’s here.

Start loving… without limits… without labels… without fear…

what is here.

If you struggle with this practice, you aren’t alone. There are reasons. The reasons - well rehearsed subconsciously- likely served you in some way. AND because you are -& always have been- a powerful creator, you can move beyond the walls of the past and its default programs. You can replace fight/flight/freeze/fawn reactions with peace, ease, confidence, passion and purpose as your guiding states- as your new known, your new norm.

I’d love to support you one-on-one through hypnotherapy and coaching. This transformative support guides you in shedding old habits and mindsets as you create and reinforce new norms of peace, confidence, and presence so you can DO & BE the powerful work in the world.

Create a foundation of honoring the magic of your life in all its flavors ;), lifting the veil to see the true you, the beauty & wisdom there already… so you can nourish and elevate your unique gifts to share with the world.

Imagine: What would your life look like if you were to meet yourself, without condition… purely present in the here and now?

Ready to explore this together?

➡️Comment, DM me or book a free call (link in bio).
🦋Only 4 spots are open in April for 1:1 hypnotherapy & coaching.

Let’s stop waiting and start living, with intention. Now.

Caught between reflecting, leaning in, letting go, and receiving.

Settling here, the always in between
now.

We had to say goodbye to a friend today …

To stand bedside an Angel bridging life and death, an Angel who embraces both realms as a witness of love in the in between, is an unspoken gift.

To see in her eyes, wisdom held from a life lived fully with no regrets and pure gratitude, is a lesson I ache (& must simply allow) to embody.

Defying time, I’m surrendering to this sweet side of grief... Flooding me with lessons, learnings, absorbing and trusting their reception into every cell of my body… into unseen craters of wisdom.

The sweet side of grief that beckons us into what is here, the always here…

The sweet side that is pure presence….
that captures
every subtle intentional facial gesture, every blink and moment meeting my gaze with assurance of my being in this moment now…
every flood of tears that anchor me to the gift of feeling, of living, of loving…

I dissolve into the sweet sting of grief that sends a message of love beyond words and intellect.
It’s perfectly inarticulate & messy & meant to radiate from my heart.

Thank you.
For being.
For creating a hospital room of over 20 spirits vibrating love, a web of hearts aching, longing, feeling, smiling, admiring, trusting the power of moment… is healing each one of us, making us better. Now.
Thank you…

For letting us go so we can let you go.

Thank you for showing us how to live and how to pass.

Tenderly holding this sweet side.

A process of unlearning…

Analyzing isn’t the pathway to inner peace or moving forward in your life.

Residing in past experiences and energies of shame and blame will always hijack your progress.

Reroute your focus.

If obsessing over figuring it out, having the answer, and excavating the tunnel of your past isn’t supporting you…

If after years of analyzing and uncovering your wounds, you are left feeling burdened & clueless about how to move forward…

Your body and mind are requesting a different strategy to finally live your life feeling calm, confident, and secure…

Reroute your attention.

Be in the present moment.

Shift attention to your body, to an inner wisdom ready to be heard once you clear the critical voice and pressure of knowing…

What if there isn’t an answer, but greater insight and inspired curiosity?

What if the way forward is not such a grind, not so painstakingly DEEP and difficult to access…
but full of strength,
pulsing in the vulnerable spaces of your heart?

It can be. 🙏

Open into this self, an embodiment of exploration, courage and unwavering self compassion.

I would so love to support you 🙏

✨4 spots open in April for UNCONDITIONAL,
my 4-week 1:1 hypnotherapy + coaching program, designed to support you to work w/ your subconscious mind as a tool for engaging closely in the transformation of your life.

✨Let me guide you in HONORING your bond to YOU so you can rediscover the power of showing up for yourself w/out condition.

Ready?
➡️ DM me/ Book a free alignment call (link in bio)
➡️ Check out my FREE guide to support you in coming back to yourself unconditionally, reigniting the love you deserve to give yourself (link in bio)
🫶Join my Newsletter to stay connected!