The Revolutionary Alcohol Reset

It means *so much* to me to get this feedback from my wonderful client, Linda. 🥰

Bucking the STIGMA out there that causes so many of us to feel shame is my #1 REASON for becoming a coach! It’s why I’m out here, shouting my story from the rooftops. 🙌

Because stigma & shame held me back for years… and that narrative is TOTAL. NONSENSE.

Alcohol is addictive to human beings.

Not “some” human beings…

➡️ All of ‘em.

If you’re drinking more than you’d like to, or even just more than you *used* to… it doesn’t mean that you’re broken or *different* than other drinkers… it doesn’t mean that you lack “self-control”…

It just means that you’re *human*

Providing a safe, non-judgmental space for my clients like Linda to share their stories and build awareness of the unique factors that are holding them back…

Means we can make a straightforward plan for progress – to move past areas of stuckness” – and achieve each individual’s goals.

➡️ F #%! THE STIGMA, y’all.

➡️ Just follow the science.

…the science leads the way. And I’d love to share the map when you’re ready to get started. 🗺️

DM me with “I’M READY” and I’ll send you info and options.

Let’s do this.
Xo

If you’re tired of trying and *failing* to cut back on your drinking, please know:

💗 You are not alone.

Drinking alcohol isn’t like other habits or hobbies… the chemical-chain-reaction from booze actually hacks into your body’s natural survival system! It messes with your hard-wiring. 🧠

If you’ve tried to cut back, take a break, or even quit… know that EVERY SINGLE attempt has provided you with valuable insight and INFORMATION that we can use moving forward!!

JUST THINK: What if this next time it really sticks!?

👉 You’re not starting from scratch.

👉 You’re starting from experience.

Our thoughts and beliefs about alcohol are ultimately driving our behavior, and AWARENESS IS KEY!

Once you understand *why* you’re drinking…

And once you understand *what* alcohol is doing behind the scenes…

You step into empowered CHOICE about your drinking.

Naturally. Easefully.

➡️ Your challenge today:
In the moments just before you reach for that drink, take a moment to ask yourself: “What am I looking for?”

-Are you hoping to relax or unwind?
-Celebrate or connect?
-Clock out at the end of the day??

Once you gain clarity on the thoughts and beliefs driving you to reach for that drink, you can start to shift them!

By using neuroplasticity & the power of mindfulness, you can practice NEW THOUGHTS to encourage NEW BEHAVIOR.

It sometimes sounds too good to be true.
It sometimes feels like magic.

But it’s backed by science,
And it really works.

➡️ Like if you needed this reminder today.

➡️ Follow for more inspiration and science-backed tips.

➡️ Register for my 6-week course to change your relationship with alcohol THE EASY WAY.

Learn more at
revolutionaryRESET (d0t) com

xo

You are both, my friend. Perfectly imperfect. 🧘‍♀️💕✨

Learning and growing like the rest of us. Worthy, just as you are.

…I will remind you as often as it takes.

Xo

🖤 Double-tap if you agree.

🖤 Follow for science and inspiration.
🖤 And if you’re ready to change your relationship with alcohol—without judgment, without labels—check out the course I built just for you:

🖤 Revolutionary Reset (dot) com

DM for details and special offers.

💌

Free your mind, and the rest will follow. 🧘‍♀️💕✨

The power of neuroplasticity can't be overstated:

🧠 We’re shaping our minds with every thought, every decision, every single day.

That means it's possible to change patterns and develop new mindsets, new skills, and new abilities by CHANGING OUR THOUGHTS!! 🤩

👉 You don’t have a DRINKING PROBLEM.
👉 You have a THINKING PROBLEM.

Our thoughts & beliefs about alcohol keep us stuck drinking more
than we want to...

So, if you try to change your behavior and take a break from booze without first adjusting your mindset... this is what lands you in the realm of deprivation and FOMO.

THE GOOD NEWS?

You can rewire those thoughts & beliefs! By harnessing the power of mindfulness and “neuroplasticity”...

NEUROPLASTICITY is your brain’s ability to actually CHANGE based on learning and patterns!

My RESET Framework guides you step-by-step through the process of rewiring your thoughts & beliefs about alcohol...

So you can drink less with ease.

💗 Follow:

💗 Register: Change your mindset about alcohol in just 6 weeks with my new course. Comment "RESET" below for more info on a special discount!

You are revolutionary.
Xo

Cheers Qu**rs! 🌈💗

Happy Pride Month to my LGBTQIA+ family…

Sending some extra special love to those who are questioning their relationship with alcohol right now. 🙌

Booze can *seem* like such an integral part of q***r life – but for those of us who’ve taken a break, cut back, or cut it out altogether – we've discovered a whole new pocket for radical, beautiful, q***r life out here…

Loud and proud! 🪩 No alcohol required.

If you’re ready for a break, or maybe just looking to make it through patio season without feeling like *hot garbage* on the other side… 🗑️ 🔥

Check out my new 6-week course to reset your relationship with alcohol:

RevolutionaryRESET.com
💕✨

No matter what role alcohol plays in your life – you deserve to be healthy, happy, authentically *you*

You’re doing great out there, my friend.
xo
Thank you for this beautifully accurate, wonderfully messy breakdown 🌈 🙌

A weekend wish for you.

Alcohol was my tool to “power through” the days… it helped me keep a strong upper lip.

…but it also kept me from softening into deep rest, and prevented me from listening to my limits.

This is an invitation to anyone in the game of hustle—to remember to make time for rest.

True. rest.

Need some help remembering how to rest?
…or some help remembering how to be happy??

👉Follow:

👉 Register: my new 6-week course is open for registration!

👉 F #%! the stigma. Follow the science. Find out more: revolutionaryreset (dot) com

Xo

Growing up in the 80’s & 90’s was wild.

Sandwiched in-between The Muppets and MTV… my formative years were defined by radical weirdness… and media.

As a nerdy kid in a small town, TV was my steadfast companion. 📺

The messages we receive when we’re young leave a lasting impression. And the general attitude that I absorbed when it came to “drugs and alcohol” went something like:

➡️ Drugs are bad.
🚫 Just say no.

➡️ Alcohol is normal.
🙅‍♀️ Just don’t be an Alcoholic.

And that part in there… the “alcohol is normal” part… proved particularly insidious.

Booze was everywhere, and it was part of life.
…but if you did it “wrong”… if you didn’t “drink responsibly”…
Well, that was clearly your fault.

The general consensus in our society has seemed [for my entire life, at least] to promote the consumption of alcoholic beverages as part of normal, everyday life. …and yet *simultaneously* demonized those who find themselves drinking “too much” or ::gasp:: become ADDICTED to this addictive substance.

🚨 NEWS FLASH 🚨
This positioning of “normal drinker” vs “problem drinker” is outdated!

The term “alcoholic” isn’t used in the medical realm. The DSM refers to Alcohol Use Disorder, which reflects a broad spectrum of use. (…and the criteria for AUD is remarkably achievable… I encourage a quick google search if you’re curious.)

There’s a ton of scientific evidence that points towards a new perspective when it comes to alcohol use. …but society hasn’t quite caught up yet.

Slowlyyyy, we’re starting to see more commercials for non-alcoholic beer, and zero-proof spirits are making their way through social channels.

The scales of advertising are starting to tip… and so is the conversation. ⚖️

❤️‍🔥 TAKE IT FROM ME ❤️‍🔥
You don’t have to be an alcoholic.
You don’t have to wait for rock bottom.
You don’t even have to commit to FOREVER!

There’s a whole new way.
A gentle, compassionate way.

🖤 If you’re ready to get started—check out my new course:

🖤 The Revolutionary Reset --> Drink less. Feel better. No labels.

Reset your drinking in 6 weeks.
Link in bio.
xo

It’s Aries season, folks. 🔥…who else is feeling a little fiery lately?

👉 Follow for insight & humor:

xo

Y’all. 🔥 This is something I really WISH I’d known sooner. 🤦‍♀️

Most people don’t know that even just drinking a few times a week can raise baseline levels of stress hormones like cortisol and adrenaline…

This means that—even when you’re not actively drinking—the stress in your body is elevated. 🤯

👉 It’s harsh… but it’s true.

👉 And the IRONY for me, when I learned this, was staggering. Here I’d been drinking to COPE with stress… for over a decade… unknowingly making my stress and anxiety WORSE as a result.

Looking back, I know I was doing the best I could with the tools I had… but, man… I could’ve used some better tools. 😅

If you’re drinking to cope with stress & anxiety like I was, please know that there’s hope.

I get it. I’ve been there. …and rest assured there’s a better way.

The experience of recovering from my own burnout and exhaustion… kick-started by a mindful break from booze… is what’s inspired my new Spring Course!

💕 I’m bringing my Revolutionary Reset to life!

This 5-week course will be efficient, effective, and JAM-PACKED with my best coaching tools—to help you shift your mindset, start feeling better RIGHT NOW, and build the momentum you need to head into summer feeling refreshed & in control.

💕 Pre-register today to qualify for your free gift! 🎁 DM or comment "RESET" for more info.

💕 Follow:

We’re in this together.
Xo

🖤 The power of letting go.

I used to have such a rigid view of myself, and ‘being right’ was a trophy. …I had a whole case. 🏆🥇

But in softening—holding the concept of yourself more loosely—not only do you find more opportunities for growth, but you become better at seeing the potential in others, too...

Like a game where the chess piece is *curiosity* and the question is “what can I be wrong about today!?” ♟️

It's wonderfully freeing.
🤍🤍🤍

What do you think?
Will you try it today!?

Your freedom awaits.

💕 Pre-register for my Spring Course and qualify for a FREE GIFT.
💕 DM or comment below with "RESET" for more info.

Get ready to step into your potential.
xo

And the bank account is just the beginning!

I went to a show last night at a big concert hall downtown… one of my favorite comedians.

And not only did I *NOT* spend $14 on what was probably a disappointing plastic cup of wine…

[and, let’s be honest, I probably would’ve had two] 💸

But I didn’t have to worry about downing it before the show started. Didn’t have to feel distracted by the feeling of “wanting one more” when the lights went down.

I didn’t have to leave the show partway through to use the restroom. OR wait in the monstrous line immediately afterwards. 🚶‍♀️🚶‍♀️🚶‍♀️… .

It was so freeing!

The money saved is awesome. …but I gained so much more.

-I had a fun night out.
-Let myself get swept into lightness & laughter.
-Felt safe and confident getting into my car to drive home.
-Laid my head on the pillow feeling clear-headed and content…
-And then I slept like a baby.

This feeling of life alcohol-free is so good in so many ways…

Not only can I look at my bank account and feel proud, but I feel the same when I look in the mirror.

If you’re ready to take the next steps towards your own feeling of freedom—add your name to the waitlist for my new Spring Course:

Drop a 💰below and I’ll send you the info.

Join me for the journey of a lifetime.

[…and maybe buy a bigger wallet.]
😉

Xo

🖤ATTENTION PLEASE🖤 This is your monday morning reminder that you deserve a life of peace. fulfillment. happiness. ✨

Whatever’s on your calendar for today, this is your reminder to add one thing just for you.

🌿 A short walk outside?
🛋️ 15 minutes of peace?
🧘‍♀️ 3 deep breaths??

💌 In big ways or small… take care of you.

Your life is happening *now*… don’t wait until you finish that to-do list.

Xo

Red wine and chocolate, right? They used to be my favorite “health foods.” 😅

(DON’T WORRY! I’m not dissing chocolate.🍫)

I remember so often reaching for the red and feeling like I was making a “smart decision.” There was just a general consensus that red wine was better for you than the rest.

Well, spoiler alter: that “science” was dramatically flawed.

I’m so glad to see more and more articles like this coming out… not that I’m condemning red wine, but just because I think it’s important that we’re being given accurate information about what we’re putting into our bodies!

This article is lovely – short, sweet, and informative.
Comment RED below and I’ll send you a DM with the link. 👇🏻👇🏻👇🏻
Article by Alice Callahan

Do you know your love language?

Stepping away from a life spent “coping” with alcohol opened a portal for me into a new realm of balance, self-compassion, and ::calm::

In learning more about the many legitimate methods of self-care—not associated with numbing or escape 😬 —I’ve discovered a whole *world* of eye-opening [and surprisingly simple] techniques to support Radical Self Care.

Radical, because in our society of hustle and grind, it’s a bold choice to step out of the *achievement game* and rest. 🧘‍♀️💕✨ …to put down the labels and politics of “success” and lean into an inherent sense of self-worth.

Conversations of Love Language typically refer to receiving love from partners, family, and friends…

BUT.
I’d like to offer a twist:

💗 If you like words of affirmation, can you write *yourself* a little post-it note of support? (Stick it to the bathroom mirror?)

💗 Acts of Service: Can you take some time to make that doctor’s appointment? Go through a carwash? Pack a nice lunch for tomorrow? ...how can you take care of *you?*

💗 Gifts is a fun one! Is there something special you could gift yourself today? 💐

💗 Quality time can look like a morning walk, or an evening on the couch with a good book. A few minutes of journaling or a long bath with some quiet music.

💗 And physical touch always gets a little wink, but seriously: Book a massage! Or even a haircut. Or snuggle up with a favorite pet.

Just pick something small and achievable that you can do for yourself today.

Speaking to yourself in your own love language is like the simplest HACK for self-care… and self-love.

It’s a red neon arrow pointing directly at your own heart❣️

👉 If you haven’t yet pre-registered for my Spring Course—this is a perfect opportunity to do something for yourself. 🥰

👉 Join the waitlist to qualify for bonus gifts… including the FIRST WEEK of lessons FREE! [even if you don’t sign up for the rest] 💌

👉 If you’re interested, let me know and I’ll send you the link. 💐

What will you do to care for yourself today??
Tell me below!

xo
🖤
***r

I read this article in the Washington Post and absolutely loved it. …but then tears welled up in my eyes. 😢

If you haven’t heard about Elmo’s accidental therapy sesh with the world: the Sesame Street character sent out an innocent question on Twitter and thousands of people answered… honestly.

Their responses echoed what I’ve been hearing out here—it’s like this reverberating sense of “We are not ok.”

I *loved* the sweet humor this article brought to the story, but after reading it, I thought: “Ah, you see? It’s no wonder we turn to alcohol for comfort when we’re feeling lost.”

A societal trope so pervasive that even Elmo—a children’s puppet who is, in essence, a child—orders a strong drink after a hard day.

Now, Petri’s twist on a “strong drink” is delightful. ☺️ Her bartender hands the downtrodden puppet a lemonade wearing a sweatband, flexing biceps. …and it made me think:

THIS IS WHAT WE NEED! 🙌

How wonderful would it be if—when we’re feeling sad, or lost, or stressed—we could walk into a bar and ask for what we really need: Connection. A kind smile. A safe space to sit with our thoughts while nibbling something delicious.

…sipping a beverage to suit our taste that’s cool and refreshing… maybe even crafted with adaptogenic herbs to soothe our nerves or give us a boost of energy before heading home to cook dinner, manage laundry, homework, chores… whatever.

Something warm with reishi extract to help us get a good night’s sleep…

Something that *wasn’t* damaging to our health, addictive, and laced with poison. ☠️

I used to love going to bars. Hell, I loved *working* in bars. And it had just as much to do with the people, the atmosphere, the vibe—as it did with the drinks. (Though, don’t get me wrong, I was all about the drinks back then. 😅)

[[ Continued in comments ]] -->

I’m just gonna keep saying it: Go outside. 🙌 🌿

Your nervous system will thank you.
Your mood will thank you.

Fresh air is a ready-made perspective-check.

Will you commit to finding some time outside today?

💗 Like and follow for science, inspiration, and radical self-compassion.

💗 Save this post if you need a reminder.

💗 Take care of yourself out there.

xo

Not kidding. This was one of the things that kept me going in the early days:

Picturing my little immune “first responders” being called off the barrage of damage caused by alcohol and FINALLY given a chance to get back to their day jobs! ⛑️

…throwing little cellular celebrations. 🥳

Alcohol is so toxic that your system makes it a priority over other functions to flush out/ mitigate damage/ keep you alive.

It also levels your gut microbiome—which leads to immune dysregulation—and makes the whole darn process that much harder.

Alcohol is like a one-two punch to your system… so it’s no wonder you feel better without it! 😅

If you’re ready to level-up your health, I highly suggest taking a break from booze.

Life without it feels pretty great. 🧘‍♀️💕✨

💌 Want some tips to take a break that doesn’t feel like a bummer? Grab a copy of my free guide [in bio]

💌 Are you taking a Dry January? Nice work! …your little immune responders are giving you a round of applause.

Xo

Bleh! This was me last week. 😝 Nothing was going right.

Everything felt harder than it needed to be... and the damn cat kept waking me up at 4am.

😾 I was grumpy…
And, back in the day, this would’ve been the signal to:

🍷 pop open a bottle of wine.
👇 plunk down on the couch.
🕳️ and scroll or netflix my way into oblivion.

You know what’s interesting? Wine didn’t even occur to me last week.

I went to the grocery store [on my grumpiest day] and didn’t go anywhere near the wine aisle.

Sure, I bought a bag of [organic, non-gmo] popcorn and ate it in the car on the way home. 😅 [I’m still human, afterall.] And I took myself for a walk in the fresh air. 🌿 Cranked up some feel-good music. 🎵 And when I realized I was veering towards overwhelm, I reevaluated my to-do list to allow a weekend of rest. 🧘‍♀️

It’s just so interesting to see—now that I’ve done the work to clear my mind of alcohol’s chaos—I just wouldn’t trade it. …even on the hardest days, I still want to protect this ::peace::

Plus, I know now that alcohol wasn’t really helping me cope with any of that hard stuff in the past… it was just a temporary bandaid, pushing pause on any actual processing, and generally causing more stress in my system.

➡️ It’s cliché but it’s true:
➡️ The only way out is through.

(stop rhyming, I meanit.) 🥜

By learning to turn and face these hard moments… by just allowing the hard days to be hard… I’ve gained so much *trust* in myself.

I can handle way more than I ever gave myself credit for. 🧘‍♀️ And the hard sh*t is still hard… but it doesn’t scare me anymore.

💗 How about you? …how’s your week going?

💗 What’s your go-to tactic to “feel better now?”

Take care of yourself out there.
[And get some popcorn, if you need to.] 🍿

Xo

Honoring all of the beautiful humans out there fighting for justice and peace.

There’s so much darkness in this world… it’s truly a rebellious act to amplify love. And, starting within ourselves, the love ripples out from there.

By changing how we show up in the world, the world starts to change.

🖤 You are more powerful than you know.

Xo

Don’t get me wrong! ANY break from booze is a gift to your body & mind!! BUT.

If it feels hard to stick to your goals,
…if it feels like a BUMMER right now…

You’re so not alone.

If you’re a frequent drinker, the [physiological] cards are stacked against you.

Most of us are NOT physically addicted to the point where actual medical detox is necessary, but the majority of us ARE somewhat emotionally hooked—and, REGARDLESS: the impact of drinking on our bodies has a much longer runway than we realize.

From William Porter’s research in ‘Alcohol Explained:’

🍷 The top-level toxins from alcohol are typically flushed from your system within 24 hours.

🍷 Depending on quantity, it can take upwards of 3 days for the second-level chemicals [that your body produces to counter the effects of drinking] to process through.

🍷 And up to 3 weeks for your body to return to its natural state of chemical/ hormonal balance.

During this period of adjustment, it’s common to feel anxious and irritable. lethargic. low energy.

And then the emotional dependency comes into play:

If alcohol is your go-to coping mechanism for a hard day, or a bad mood…

If it’s your reward for “adulting," or simply how you unwind and connect with friends…

Unless you’ve shored yourself up with other tools for these things—prepared yourself with REPLACEMENTS for these moments of craving—this absence of booze will feel like an *absolute bummer.*

Not because you’ve failed somehow…
But simply because that’s *how we work.*

So, if you’re attempting to do Dry January and you’re not meeting your goals. (…or you feel like you’re being *tortured* along the way…)

You might just need some new tools. 🧰

💌 Grab a copy of my Free Guide to Drink Less [Without the BS] to learn more. (in bio)

💌 And reach out with any questions.

You’re doing great out there!
Don’t give up.
Xo

I love this work. 🥰
⚗️ And you know I love the SCIENCE.

The science of what alcohol actually does in our bodies and minds—coupled with the science of habit change—draws a very clear MAP 🗺️ for those of us seeking change.

Whether you’re sober-curious or sober-serious, it’s possible to reach your goals WITHOUT deprivation or “missing out.”

It’s possible, and it feels great.

🍹 If you’re looking for some help to get through Dry January…

💥 Or looking for some stress-management support as life whirrs back into action, post holidays…

My 6-week Reset is a gentle way to step out of the hustle & grind and ::breathe::

I'd love to help you get unstuck and create a clear vision for your future. 🔮 Let's make a plan to start creating a life you don't need to escape from.

☎️ Book a free Discovery Call for a no-pressure, no-obligation consultation today.
💕 Link in bio.

jamiephillips.coach/book-a-call

Just a quick myth-busting sesh to start out the year. 🤓

Would you benefit from a break? Absolutely.

Does that mean you have a “problem?” Absolutely not.

Whether you’re sober-curious or sober-serious, it’s possible to reach your goals WITHOUT deprivation or “missing out.”

💌 Comment “HOW” below and I’ll send over my free guide to Drink Less [Without the B.S.]

💌 Or simply save this post as a reminder for later.

I’m here when you’re ready to get started.

Xo

It’s that time of year again. …sending love to everyone making the transition back from vacation.

Take your time.
Go slowly.

(…just take it one password at a time.) 🧘‍♀️

Xo

Life is in constant flux…

But when you’re in a period of stress & hustle, it can feel really hard to hang onto perspective.

I know for me—back when I was living in full-on burnout—I was just trying to *get through each day* and couldn’t seem to access my capacity to see the big picture.

I didn’t have the mental energy to do anything other than slog my way through the day ---> hit the F-it Button at happy hour [officially clocking out with a few cocktails] ---> before collapsing into bed, trying to ignore the feeling of DREAD of having to wake up to do it all over again the next day.

THIS SOUNDS VERY DRAMATIC. 😬 I know.

In a life replete with ALL KINDS of privilege, I had so much internal guilt and SHAME tied to my apparent “woe-is-me-ness” about my life...

But I didn’t understand the complexity of burnout back then.

And I definitely hadn’t made the connection between alcohol and stress [which only COMPOUNDS THE ISSUE] *ahem*

Sharing this now, in case there’s just one person out there that needs to hear it.

👉 If you’re having a hard time right now.

👉 If you’re facing this New Year and thinking “Oh no. I’m not ready for another year.” Or “…I can’t keep doing this.”

👉 If this year has felt full of questions with no answers in sight…

Please know that your answers are out there. Waiting to be found.

And you will find them at just the right time. 🤍

THE FIRST STEP?
🤍 Take a deep breath.
🤍 Give yourself credit for all the ways you’re still showing up.
🤍 All the ways you’re holding it together, even if imperfect.
🤍 And give yourself the permission to try something new… to start small.

Start adding in little moments of rest in your day. ...little bits of self-care.

And I’m not talking about the 🚨 Quick-fix 🚨 Check-out 🚨 F-it Button 🚨 sort of self-care like cocktails, pastries, or scrolling...

I’m talking about legitimate. self. care.

💗 You’re doing great—I know you’re doing the best you can.

💗 And your answers are out there—let me know when you’re ready to start looking.

Wishing you a beautiful New Year full of potential and hope. 💕✨

Xo

Ok, I know. 🙄 This often the hardest thing to do, but sincerely:

It is *precisely* when you’re feeling the busiest, the most overwhelmed and stretched-too-thin… that you should prioritize self-care and ::rest::

This has been a hard talk for me to walk, but it’s made a HUGE IMPACT on my burnout recovery, mental health, and honestly, in my relationships.

Taking the time to get outside, go for a walk, or even to just take a few deeps breaths in-between activities has become a touchstone of calm…

💕A saving grace

🧘‍♀️ Nervous-system-regulating
🧘‍♀️ Anxiety-reducing
🧘‍♀️ Mind-clearing
🧘‍♀️ Overall re-set

So, I’m really *hoping* you’ve got some time to rest and rejuvenate this week, in-between holiday events…

But, if you don’t, or if you’re simply feeling overwhelmed for any reason…

This is your permission to step outside and ::breathe::

💗 Take care of yourself out there.
💗 And share this with someone who needs it?

We’re all in this together.
Xo

::SIGHHH:: …the irony of drinking to cope with stress and anxiety… now that I understand alcohol CRANKS UP any stress in our system…
Is just staggering. 🤦‍♀️

If you’re drinking to get through the stress of the holidays—believe me, I get it.

I’ve been there.

BUT. …I feel incredibly peaceful, calm, and *capable* of coping with the hard stuff now, in this life alcohol-free.

So much more than before.

And I’m not the only one…

So many others are speaking up about the benefits of drinking less… taking breaks… and giving it up altogether.

HOW ABOUT YOU??
What’s the BEST THING you’ve found from taking a break?
Let me know below!

🖤

Ready for some good news!? 🙌💕

Your body is BUILT to HEAL! ...all you need to do is give it a chance.

Within just a few days, your body is able to flush the toxins from drinking alcohol…

And within a few weeks, the impacted chemicals, hormones, and neurotransmitters [etc] in your systems start to rebalance.

🎁 The benefits of a break—even if short-lived—are incredible.

The post above covers some of the basics, but truly, the impact of giving your body some time off from the *toxins* of alcohol ripples out to all areas of your health—mental and physical.

👉 If you'd like to learn how to take a break that's not based on white-knuckling or willpower...

👉 Tired of feeling stuck in the same old loop...

👉 Ready to try a new approach grounded in science and *compassion*...

Comment "READY" below to learn more.

🎁 Give yourself the gift of health this year.
I've got you covered, my friend.
xo

There are SO MANY options in the zero proof space nowadays!🍹(…a HUGE improvement since the days of cranberry juice and O’Dools.) 🙄

In addition to three quick-but-powerful lessons on seasonal self-care and STRESS, my holiday sanity survival guide comes with BONUS recipes for my current, favorite NA drinks!

(Some recipes include zero proof spirits, and others can be made from basic ingredients in your kitchen.) 🍋

💗 Sign up for my Free Holiday Mini-Course today to get tips on holiday stress-relief, set a mindful intention to close out the year, and my favorite festive mocktail recipes.

💗 Comment “BONUS” below and I’ll send you the link!

Wishing you a peaceful and delicious holiday season.
Xo