Traditional Thai Massage & Bodywork, Portland, OR Videos
Videos by Traditional Thai Massage & Bodywork in Portland. Traditional Thai Massage & Bodywork www.tomarahelena.com With over 15 years massage/ bodywork exper
Don’t forget to stretch today !! #takecareofyourself
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Dedicated to self-care: respecting my limits, protecting my peace, and maintaining hydration @tomara_helena @afrocentric_essentials #movementismedicine #takeadeepbreath
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Don’t forget to stretch today !! #takecareofyourself . Dedicated to self-care: respecting my limits, protecting my peace, and maintaining hydration @tomara_helena @afrocentric_essentials #movementismedicine #takeadeepbreath
4-2-8-2 to lower heart rate. 4 Inhale 2 Hold 8 Exhale slowly through mouth 2 Hold Repeat for 2 Times. #pranayama . . #thankmelater #tomarahelena Release and process stress and anxiety, regulate nervous system and experience healing. Transform physical, mental and emotional well being with breath work!!
“Sit with winners. The conversation is different.” Surround yourself with people who inspire you to be better, who push you to raise your standards, and who believe in your ability to achieve greatness. . . We danced, We laugh, We cried, We connected, We broke bread. What an honor to be in the room with Alll these A M a Z I n G women sharing their stories and inspiring others to be great. #thankyou #forevergrateful❤️ . #blackgirlspdx #blackgirlspdxtribe #womensupportingwomen #blackwomenhealpdx #blackwomenhealportland #dv #domesticviolenceawareness #domesticviolencesurvivor #blackportlandevent
Sometimes you just have to trust the process and know that your higher power is guiding and leading you right where you’re supposed to be. • • • • #blackgirlspdx #tomarahelena #entrepreneur #blackgirlmassage #portlandevent #afrocentricessentials #empoweringwomen #portlandOregon #massagelife #pdx #pdxevents #blackwomen #entrepreneurlife #entrepreneurship #503 #womeninbusiness #womensupportingwomen #empowerment #empowering #portlandpdx #portlandeventplanner #womenbusinessowners #pdxblackunicorn #portland
YaY Yay🥳 Our Day Retreat Tickets are filled !! #soldout❌ #blackgirlspdx #blackgirlspdxtribe . . Stay connected for our upcoming Outdoor Retreats seats fill up fast #thankfulgratefulblessed
Join us for a day of rest, reflection, and rejuvenation as we celebrate the healing power of self care. #grabyourticket #daypass May 25, 2024 . . DM if you would like to carpool or Meet Us There #brightenbushhotsprings . Welcome to the **Black Women Heal Day ReTreat** Join us for a day of relaxation, rejuvenation, and connection at the beautiful **Breitenbush Hot Springs Retreat and Conference Center**. This in-person event is designed to provide a safe and nurturing space for black women to come together, heal, and support one another. Take this opportunity to prioritize self-care, engage in healing practices, and build community with like-minded individuals. Come ready to unwind, reflect, and empower yourself. We can’t wait to see you there! how it works >>>> Go to https://breitenbush.com/ and grab your day pass for Saturday May 25 you can choose to have lunch there or bring your own. Send us a DM and let us know if you would like to carpool If you have any questions tomarahelena@gmail
✨Affirmation of the Day: My peace is my priority; and I nourish it with every choice I make. My happiness is my own responsibility. I trust in my journey and embrace the lessons it brings. ✨#selfcaresunday . . . #selfcareisselflove #tomarahelena #blackgirlmassage #blackgirlmassagepdx #blackgirlspdx #blackgirlspdxtribe #blackwomenhealpdx #afrocentricessentials
I just want to take the time to acknowledge myself. The growth and the accountability that I’m not afraid to acknowledge has been great to see. It’s been a roller coaster and some days I don’t really know where to place my emotions and my mental is sometimes out of wack, but I push through! 💪🏾 #Me #mentalhealth #pushthrough #motivation #inspiration #legacy #christiceo #lovethyself #growth #accountability #tomarahelena #blackgirlspdx #blackgirlspdxtribe
Protective style 👀 yes please 🙋🏾♀️ MEEEeee , my braids turned out quite nicely I do say so myself 🔥🔥🔥 thank youuuuu @abithebelovedone for braiding my locs 👏🏾👏🏾❤️ I Love Them ‼️ #birthdaybraids #protctivestyles #locgang #420 #traveling #onlythebestwilldo
Gentle SLOW FLOW + RESTORE has started ! Fridays 9:30-10:30 am. This class combines an easy-going vinyasa flow with a longer restorative holds. Mindful movement linked with breath to recalibrate our energy followed by deep, healing relaxation. • This is an in-studio class, so please sign up in advance on our website! All Bodies Welcome “Gentle Slow Flow -Fridays 9:30am #rsvp #tomarahelena.com Click Link Bio @tomara_helena @tomara_helena
Black healing yoga is community building movement class for all black identified people. In this class we support all levels of fitness from beginners to advance. In a heated room 95-105 degrees you will explore different movement types and styles such as Vinyasa, Bikram , and Inferno Hot Pilates. This class is here to support/ build community around health and wellness for the black community here in our city. Come join us every Saturday at 5:45pm -7pm at Forge Hot Yoga 1301 NE Alberta St Portland OR 97211. #forgehotyoga Sign up here: https://www.eventbrite.com/e/black-healing-yoga-tickets-528734478057 and at forgehotyoga.com #blackhealingyoga #forgehotyoga
✨All Bodies Welcome ✨ Book your Classic Wellness session #online today. A very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility. . ✨www.tomarahelena.com ✨ #60mintues #bodywork #massage #tomarahelena #blackgirlmassagepdx #blackgirlmassage #blackgirlspdx #blackgirlspdxtribe #selfcareselflove
✨All Bodies Welcome ✨ Book your Classic Wellness session #online today a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.