Traditional Thai Massage & Bodywork

Wake up & be very intentional about your day, CHOOSE to be happy CHOOSE to be productive & CHOOSE to win the day. It’s a blessing to have breath in your body. That alone makes the day beautiful.
It’s natural to have moments that don’t go according to plan but let it be just that, a moment & not your whole day. Choose to move past it & continue to win your day!

☀️ 💯 💪

Heal and Chill ✨
A safe space for Black women to heal, learn, connect, self reflect, breathe and blossom in a nonjudgmental environment with other Black women.

A perfect end of the week Friday night out filled with laughter, relaxation and connecting our Sistah circle. We meet every other Friday starting 2/16/2024
Small intimate setting.
Come nourish your mind, body, and soul with like minded individuals 420 friendly.
Let’s break free from the daily routine and embrace a night of fun and self-care.

Cost $25

Please be on time doors lock @ 7:05 pm

Flow of the evening:

Soulful Movement & Breathwork 7:10

Check In / Journaling 7:40 pm

Lite Nibbles

Warm Beverage

Fellowship

Closing

Departure 8:45 pm ⬆️

Join us for a delightful evening of relaxation and
self-love as we come together to Heal and Chill !!
A safe space for Black women to heal, learn, connect, self reflect, breathe and blossom in a nonjudgmental environment with other Black women.

A perfect end of the week Friday night out filled with laughter, relaxation and connecting our Sistah circle. We meet every other Friday starting 2/16/2024
Small intimate setting.
Come nourish your mind, body, and soul with like minded individuals 420 friendly.
Let’s break free from the daily routine and embrace a night of fun and self-care.

Cost $25

Please be on time doors lock @ 7:05 pm

Flow of the evening:

Soulful Movement & Breathwork 7:10

Check In / Journaling 7:40 pm

Lite Nibbles

Warm Beverage

Fellowship

Closing

Departure 8:45 pm ⬆️

Happy April 🎉

What are you making room for these days?

Tell us in the comments what you’re letting go of?

It’s a new week✨ are you ready?

Heal and Chill A safe space for Black women to heal, learn, connect, self reflect, breathe & grow in a nonjudgmental environment filled with other Black women! We meet every other Friday starting February 16th @ 7pm SE Portland location
Please be on time door locks at 7:05 pm
Flow of the evening ✨

Soulful Movement 7:10

Check In / Reflections 7:40 pm

Lite Nibbles

Warm beverage

Fellowship
Offerings

Departure 8:45 pm
Tomarahelena.com

Looking to Soothe the Body, Mind and Soul..... then consider visiting my services. Custom tailored techniques to take out the kinks an Let GoOoo0......
tomarahelena.com
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https://www.eventbrite.com/e/envision-u-2024-vision-boards-and-brunch-tickets-792853434967

EnVision U 2024 Vision Boards and Brunch Get ready to manifest your dreams and goals at our Envision YoU Vision Board and Brunch Partay.

No Group Fitness Classes this week. My classes are cancelled Wednesday 12/20 and Thursday 12/21 9am morning. I will return next Wednesday @ 9am Thank you and have a great week!!
👇🏾
It’s the reverse plank for me! Do these stretches after a long day of sitting! Hold each pose for 30 seconds to 1 minute and lmk how you feel after! 💚 ___________________________________________________

This Sunday, the PDX Black Collective Market is going down between 12-4pm! A bunch of dope Brands and business in the same space so you can do some holiday shopping! Address is 209 NW 4th. Pull on up!💯‼️💥🔥

Group Fitness Classes

Strengthen your community, body, and mind with a group fitness class! For people age 14 and older at any fitness level. Access is included with daily admission. All schedules are subject to change.

Monday
8:00–8:45am—Pilates, Viki
9:00–9:45am—Soulful Movement and Meditation, Tomara
10:00–10:45am—Silver Sneakers Classic, Amy
10:30–11:15am—Hatha Yoga, Terri
11:00–11:45am—Silver Sneakers Stability, Amy
6:00–6:45pm—HIIT Pilates, Tomara
7:00–7:45pm—Stretch and Flow, Tomara
Tuesday
9:00–9:45am—Zumba® Gold Toning, Michelle/Steve
10:00–10:45am—The Ellové Technique®, Kelly
11:00–11:45am—Hatha Yoga, Sabra
12:00–12:45pm—Kettlebell, Angela
Wednesday
9:00–9:45am—Pilates Mat, Tomara
10:00–10:45am—Silver Sneakers Classic, Amy
11:45am–12:30pm—Low Impact 20/20, Angela
3:00–3:45pm—Chair, Stretch, and Tone Terri
4:00–4:45pm—Vinyasa Yoga, Terri
7:00–7:45pm—Soulful Movement and Meditation, Tomara
Thursday
9:00–9:45am—Soulful Movement and Meditation, Tomara
10:00–10:45am—The Ellové Technique, Kelly
11:00–11:45pm—Hatha Yoga, Sabra
12:00–12:45pm—Kettlebell, Angela
Friday
10:00–10:45am—Vinyasa Yoga, Sabra *Beginning 12/15
11:15–12:00pm— Restorative Yoga, Sabra *Beginning 12/15
6:00–6:45pm—Power Vinyasa, Esperanza
7:00–7:45pm—Deep Stretch, Esperanza
Sunday
9:00–9:45am—Power Vinyasa, Esperanza
10:00–10:45am—Vinyasa, Esperanza

Don’t forget to care for yourself, because you are important. 🌼💖 In the hustle and bustle of life, prioritise your well-being. Self-care isn’t selfish; it’s necessary. Take a moment today to recharge - you deserve it! 💕✨ ⁣
⁣

SOULFUL FLOW MOVEMENT & MEDITATION  

A gentle class of stretching and movement to maintain flexibility and Joint Mobility influenced by traditional yoga this class all bodies welcome coordination, balance and flexibility participants also learn basic breathing and meditation techniques to handle stress and promote relaxation

Looking to Soothe the Body, Mind and Soul..... then consider visiting my services. Custom tailored techniques to take out the kinks an Let GoOoo0.......

A gentle class of stretching and movement to maintain flexibility and Joint Mobility influenced by traditional Kemetic yoga is an Egyptian system of yoga which involves a combination of physical movement, deep breathing techniques and meditation. This form of yoga has a larger emphasis on breathing patterns, while also inculcating the philosophies of self-development, healing of mind-body-spirit and self-discovery. Focusing on basic breathing and meditation techniques to handle stress and promote relaxation

mission is to bring about a new paradigm in Yoga by resurrecting the original ancient African system of body, mind and spirit formation. This is not about flexibility, handstands, or balance.
Come as you are. All Bodies Welcome !

Small reminders for the week. What will you add to the list ?
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💯🙏🏾❤️

We meet @ MattDishman Community Center
77 NE Knott St
Portland, Oregon 97212
every Monday & Thursday 9am

SOULFUL FLOW MOVEMENT & MEDITATION  

A gentle class of stretching and movement to maintain flexibility and Joint Mobility influenced by traditional yoga this class all bodies welcome coordination, balance and flexibility participants also learn basic breathing and meditation techniques to handle stress and promote relaxation……
Evening Classes Start in October 🍁

Happy Fall Y’all 🍂🍂🍁

Outdoor Yoga, Brunch & Bubbles !!
CLICK LINK IN BIO

Join us at Afrocentric Essentials courtyard for a high-vibe, outdoor fun yoga experience to leave you feeling empowered, accomplished and perfectly balanced.
About this event
BYOB ( Bring Your Own Brunch) or Let Us Cater to yoU !!
Recharge your mind and soul with a 60 minute yoga workout, followed by Helena's Social Hour, brunch, and a glass of bubbly inclusive of your RSVP!
Tomara Helena introduces a full-bodied experience that livens your soul, boosts your confidence, takes away the stress, and supports a stronger and more balanced lifestyle.
Ticket Includes-
60- Minute Guided Yoga session on Afrocentric Essential's outdoor Courtyard.
Post workout glass of bubbles or Freshly made smoothies !!
Aroma Therapy Cooling Towellete.
Please bring your own yoga matt, bottle water, and a positive attitude !!
We will have a few extra mats to use or new to purchase.
All Bodies Welcome .

Your favorite massage therapist’s, therapist 💆🏽‍♀️

Everything is motivated by love - the love of my people. It’s a beautiful thing to aid people along their healing journey, because in turn, it helps me along mine! 🙏🏾🖤

‼️
Outdoor yoga, brunch and bubbles !!
CLICK LINK IN BIO

Join us at Afrocentric Essentials courtyard for a high-vibe, outdoor fun yoga experience to leave you feeling empowered, accomplished and perfectly balanced.
About this event
BYOB ( Bring Your Own Brunch) or Let Us Cater to yoU !!
Recharge your mind and soul with a 60 minute yoga workout, followed by Helena's Social Hour, brunch, and a glass of bubbly inclusive of your RSVP!
Tomara Helena introduces a full-bodied experience that livens your soul, boosts your confidence, takes away the stress, and supports a stronger and more balanced lifestyle.
Ticket Includes-
60- Minute Guided Yoga session on Afrocentric Essential's outdoor Courtyard.
Post workout glass of bubbles or Freshly made smoothies !!
Aroma Therapy Cooling Towellete.
Please bring your own yoga matt, bottle water, and a positive attitude !!
We will have a few extra mats to use or new to purchase.
All Bodies Welcome .

Outdoor Yoga, Brunch and Bubbles !!
CLICK LINK IN BIO

Join us at Afrocentric Essentials courtyard for a high-vibe, outdoor fun yoga experience to leave you feeling empowered, accomplished and perfectly balanced.
About this event
BYOB ( Bring Your Own Brunch) or Let Us Cater to yoU !!
Recharge your mind and soul with a 60 minute yoga workout, followed by Helena's Social Hour, brunch, and a glass of bubbly inclusive of your RSVP!
Tomara Helena introduces a full-bodied experience that livens your soul, boosts your confidence, takes away the stress, and supports a stronger and more balanced lifestyle.
Ticket Includes-
60- Minute Guided Yoga session on Afrocentric Essential's outdoor Courtyard.
Post workout glass of bubbles or Freshly made smoothies !!
Aroma Therapy Cooling Towellete.
Please bring your own yoga matt, bottle water, and a positive attitude !!
We will have a few extra mats to use or new to purchase.
All Bodies Welcome .

Follow my products page






❤️

Looking to Soothe the Body, Mind and Soul..... then consider visiting my services. Custom tailored techniques to take out the kinks an Let GoOoo0......
tomarahelena.com
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