Vida Wellness Studio

The Vida crew is growing. This pic feels like an awkward band photo, but I love it.
I’m terrible at posting and updates, but maybe I’ll get around to some bio’s soon.
Come see us for some chiropractic and massage work, we’d love to have you 😊

I’ll be teaching a Mom Strength class on Wed February 21st that’s safe for all stages of pregnancy and beyond. Think of it as a fun way for us moms to connect while getting some self-care time in.
The class is super casual, no equipment needed besides a yoga mat (the swap has some too) and consist of stretching and strengthening. We’ll have some time for questions and I can share common complaints I see in practice and modifications I suggest.
Hope to see you there 💜

strength

Galentine’s Day is around the corner and we’ve got an event just for us gals.Next Tuesday is hosting an evening of local vendors, guided meditation and concert.
I couldn’t be more excited and proud to sponsor Audrey and this event she’s worked so hard to put together. Join us next Tuesday for a wonderful event of connection and togetherness. Tickets avail on thru Proceeds go to .sisters. ..

I’m back in the studio after a week off due to snow & ice storms. Honestly it was nice having adult conversation - I know the parents feel me on this one 😬😭🤪

BUT… taking an unplanned week off definitely hits small businesses like mine. If you haven’t been in a while please consider booking, buying a gift card on my website or referring someone in that could use an awesome chiropractor/massage therapist 😁

As a little incentive if you book in January any massage is $20 off, sauna 5 packs are $150 and fat freezing is buy one area get one free.

Your continued support means the world to me 💜 🌍

Vida will be closed tomorrow due to freezing weather forecasts. Stay safe out there everyone.
See you next week

Did you know that 20 mins in an infrared sauna can be comparable to 20 mins of moderate physical activity 🧖🏼‍♀️
* Infrared saunas can help improve cardiovascular health
* Speed up muscle recovery
* Reduce pain
* Help you avoid getting sick

AND Infrared saunas aren’t as hot as traditional saunas, so they’re much more comfortable.

Pair your sauna session with cupping for ultimate muscle recovery and relaxation ✨

Just call me the Cryo Queen

Real results, non invasive and no downtime ✨

Vida is now offering memberships ✨
I’ve had a lot of people asking for a membership option and now it’s finally happening. Get your wellness visits in, cone relax in the sauna or use the cryo to speed up recovery. Month to month with no contracts 😁
And the best part is you can use your HSA/FSA 🥳

Happy National Women Chiropractors Day! Shout out to all the my fellow women & female identifying chiro’s out there making waves 🙌

Vida is getting a little remodel 🌟 I’m so excited to start this process and expand services! Yay 🥳 What this means - the infrared sauna will be unavailable until the work is complete and there may be some minor noise and mess while work is being done. We will try to limit this during appointment times.
Thank you for everyone’s continued support and I can’t wait to reveal the new and improved Vida 💜

It’s been 1 year since I started seeing people at Vida’s new location!! 🤯 crazy how time flies. I feel so incredibly lucky for all of the support and that I get to call this beautiful space mine 🥰
Thank you to everyone - family, friends and patients, that have helped make this dream come true ✨

Last chance for Cryo in LCV. I have a couple mini packages left for the next 2 weekends. (Always available in PDX) This momma got amazing results in just one session.
All packages come with medical grade contouring cream and an aftercare goodie bag 💜
DM to book. .

I love that Vida is a place where parents can escape, unwind and get treated to some attentive body work. It feels so good to be able to give that back, because as a mom and business owner I get it. Sometimes those 30 minutes can be everything at restoring ourselves so we can continue trying to be our best for everyone else. Happy Mother’s Day to all the moms out there, I see you 💜

Updated studio hours ✨ Wednesday’s are only available thru email or text 503-468-5845. Saturdays will be limited in May dt travel 🚘

Come get cozy in the studio ✨

So excited to be doing a guest appearance next month at studio for Cryo Sculpting. DM with inquiries or to reserve your spot.

Look at these results 🤩 Love love helping people look and feel their best 💜

Did you know that I offer cupping? Sometimes people are surprised when they see the cups in my office but cupping is just one of the modalities I use to address soft tissue complaints.
What is cupping? I like to think of it as a reverse massage. Instead of compressing the muscles, we’re decompressing to encouraging blood flow. Cupping is great for relieving tension, triggerpoints, myofascial, adhesions and more.
If you really want an extra bang, pair cupping with the infrared sauna and/or some localized cryotherapy.

Happy International Women’s Day Let’s lift up the women in our lives because together we’re better 💜

If you’re looking for any last minute gifts in I’ve got a few jars of yummy magnesium body butter left as well as gift certificates for the infrared sauna and cryotherapy ⛄️

So excited to have Scarlett performing Reiki starting this January. Pre-book now and get 20% off 🌟

Starting in Jan, I’ll be offering Reiki Fridays at Reiki is a fantastic way to relax *and* energize, a perfect care option for the new year. If you book this month you can take 20% off by using code REIKINEWYEAR hatchlingsPDX.com/reiki Additionally, if you need chiropractic services (including certification in the Webster Technique!) book yourself some bodywork with Brittany Plymell who is amazing and had cultivated a beautiful space in St. Johns.

Happy Halloween 👻

Vida is having an Open House for Cryo Sculpting this Saturday at 6:00. Bring a friend, learn about freezing fat and be entered to win a free cryo sculpting package!