Oregon Adult Medicine

Our clinic is closed for the holiday from December 24-December 27.
Please celebrate safely!
🎄❄️😷🤞🏼

Get outdoors before (and during)the snow ❄️
You’ll feel the benefits

It’s gameday ⚽️
🌲Let’s Go Timbers 🟢🟡

Been hearing a lot of this from our own patients so we know this is a big problem out there straining relationships with family and friends. This psychiatrist in California shares some useful tips…

How to Deal When Loved Ones Have Differing Opinions About COVID-19 - InCrowd The pandemic has caused division among the general population and likely polarization among loved ones and people you’re close to. Coping with differing opinions in any situation is difficult, but with anxiety being so high and pervasive during the pandemic, the thought of discussing COVID-19 with...

😷 Reminder to our patients that our clinic is closed today in celebration 🎉 of Labor Day 🇺🇸

It’s good medicine - get vaccinated

We are vaccinated

A big thanks to everyone who has been vaccinated against Covid-19. If you or a loved one is considering it but some questions still exist please schedule an appointment to address those questions. Hopefully we can help sort through the uncertainty.

From our more experienced friends in Arizona…

The Pacific Northwest is seeing record-breaking extreme heat; Phoenix has some 'cool' advice Since Phoenix residents deal with this kind of heat more often, here are some tips to help take the edge off for our friends and family in Seattle and Portland.

Happy Father’s Day
to all those Dads who take their roll seriously. Our kids need you to give sound guidance and support and we appreciate you

A summer reading list for parents interested in tips to help their kids thrive during these incredibly challenging times.

Summer Reading for Parents: 15 Books for Raising Stronger Kids | Deborah Farmer Kris - Intrepid ED News Want to know one of the best parts of working as a parenting journalist? I get to read a lot of books.

Happy Mother’s Day 💐

So appreciative of all the hard-working nurses that help us do what we do! 🥳🎉💛

https://podcasts.apple.com/us/podcast/curious-minds-at-work/id1049183266?i=1000514865022

Something we all can probably relate to either for ourselves or a loved one.

‎Curious Minds at Work: CM 184: Amelia Nagoski On Banishing Burnout on Apple Podcasts ‎Show Curious Minds at Work, Ep CM 184: Amelia Nagoski On Banishing Burnout - Mar 29, 2021

This is a big deal. Let’s vaccinate!!

16 or older? You’re eligible to get vaccinated starting April 19 : Oregon Vaccine News All Oregonians 16 or older will be eligible to get vaccinated against COVID-19 starting April 19. If you’re 16 or older — or the parent of someone who is — here’s what you should know.

https://undark.org/2021/04/14/teens-struggling-covid-19/

Parenting tools 🧰

Growing Pains: Why Covid's Disruptions Take a Heavy Toll on Teens For adolescents, friends and social connection — both rare during the pandemic — are key for healthy development.

🚨 COVID-19 VACCINE UPDATE:
People in Oregon who live in a multigenerational household and are 16 and older will be eligible for a vaccine April 5.

COVID-19 Vaccine in Oregon : Oregon Health Authority We all want to return to normal life as soon as possible. Safe and effective vaccines play a huge part in slowing the spread of COVID-19 and making that return to normalcy a possibility.

https://www.oradultmed.com/corona-virus-updates

Covid-19 Info | Oregon Adult Medicin This is an eligibility and notification tool from Oregon Health Authority. The tool allows users to answer basic questions to learn if you are eligible and get linked to information about vaccinations in your county. Users can sign up for alerts to get notified about vaccination events or find out w...

Good luck to all of our teachers and students going back into classrooms today - first time in more than a year!
📓👭👫👨🏽‍🤝‍👨🏾📚

“Emotions are data, not directives.”

https://hbr.org/2016/11/how-to-manage-your-emotions-without-fighting-them?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com&fbclid=IwAR2c408g61firj7IsAQtQjk5EDpdiZ68DnKC6u5xXnMQTPL1CgYSWv6i8Ec

How to Manage Your Emotions Without Fighting Them Think of strong feelings as a signaling system.

Still trying to get scheduled for your Covid-19 vaccine? Here’s a link to the OR Health Authority (OHA) information page as the OHA is managing vaccine distribution and administration along with pharmacies in OR

https://govstatus.egov.com/find-covid-19-vaccine

How to find a COVID-19 Vaccine in Oregon : Oregon Health Authority How to find a COVID-19 Vaccine in Oregon

Have a nice weekend...

March is Colon Cancer Awareness Month. Make an appointment with us if you have any questions about how to get plugged in to getting screened. You owe it to yourself and those who love you. 💙🔵🟦🔷🌀😷

BREAKING NEWS: Given the ice🧊 , snow❄️ , and freezing rain we have made the decision to close the clinic tomorrow. Planning on reopening on Tuesday as the temperature warms up.

🥶❄️🥶
Stay safe out there, better yet stay home!
Our clinic is open today for virtual visits. Give us a call 503-405-3042
❄️👩🏻‍💻❄️

Make sure you are wearing your mask properly

👠🧣💃🏻♥️

Happy February 🌨
We have Covid-19 testing available at our office.
503-405-3042