Viking Strength Fitness and Nutrition

Can’t wait for the next one 🤫

We will get better

Well, for those that don’t already know, I tore the sternal head on my pec major recently. The decision to move forward with surgery was left up to me and I decided to go ahead and do it. 18 years competing and training… This is the first and hopefully the last injury in the gym. Still a lot more work to do to and I will never cease to continue chasing this goal. Setbacks like this I believe will make me better and more wise in the long run. Always learning, always room to improve. Ready for this surgery tomorrow and to begin making forward progress. Thanks for the positive support from everyone! 🙏

Happy anniversary to the sweetest and most selfless girl I’ve ever known. You are so beautiful inside and out and I’m a lucky man to be able to call you mine. You’re everything to me.

To this day probably the most badass show I’ve ever been to. My training partner and mentor Matthew Lowden wins the overall and beats out Dusty Henshaw as well as Stan Efferding. Brandon D. Lyons and Matt Porter went head to head in the junior men 20 and under class. Ronnie, Jay, Gunter, Troy Alves, Tony Freeman, and Brandon Curry all there walking around and guest posed….Shows like this don’t exist anymore. Legendary!

Very lucky to have this beauty by my side through the not so fun parts of this bodybuilding journey. You are my one and only .primm

2021 Heavyweight Prejudging

2020 NPC Nationals carb load

and I at 2021.

Not sure of the exate date but somewhere in the neighborhood of two weeks out from last year.

2021 prep. Working on the next phase trying to utilize this off season to the best of my ability.

Both sides officially finished. Thanks .huli.ink ! Check her out if you’re looking for some good ink.

I want to take a minute and give this client the spotlight she deserves. First off this was her FIRST competition and she nailed it….Rarely have I worked with anyone so driven, focused, and work ethic oriented. She has been a robot from day one. 120% faith in the plan from day one, even if she didn’t understand it. Never once questioned the process or the outcome. Never left an ounce of energy in the gym after training. Never missed a meal, session of cardio, or an hour of sleep, nothing. This is the result when you follow every instruction and do not deviate from the plan…It’s so rare to come across an athlete of this caliber and such a pleasure when you do. I cannot tell you how proud I am of you Steph! Watch out for this one on a National stage coming soon.

Client Scott