Alight Wellness

Anyone else feel like time is FLYING by?!

My goodness. I just got married (22 years ago!), just graduated from medical school (what?! 19 years ago), just had babies (18 and 16 years ago!), and now my oldest is off to college!

😳 So what do we do? Complain and cry? No! We make each day count. We find joy in each day, we practice gratitude, we focus on our health, we get strong 💪 , and we say no more self-sabotage!

Make the decision and GO! Life is short and oh so precious. 🌸

Happy 22nd Anniversary, Scott! I couldn’t ask for a better partner, husband, and father to our 2 boys. Hard to believe we met 31 years ago at Beaverton High School. Choir class was where it all started. ♥️ You’ve been there with me through medical school, starting a practice, and having a family. Life is beautiful, loving, and oh so special with you by my side. Love you today and always!
Here's to another 22!!! 💕

We are giddy with joy to witness the many beautiful transformations our wellness members have. Congratulations to Colleen for embarking on a wellness journey that is inspiring to us all.

Our mission is to empower individuals on their journey towards health, happiness, and the freedom to pursue their passions and goals. Experience the power of support, motivation, and guidance as you work towards your personal wellness goals.

Take the first step towards a healthier and happier you – become a part of our transformative wellness community today!
https://alightwellness.health

We are giddy with joy to witness the many beautiful transformations our wellness members have. Congratulations to Colleen for embarking on a wellness journey that is inspiring to us all.

Our mission is to empower individuals on their journey towards health, happiness, and the freedom to pursue their passions and goals. Experience the power of support, motivation, and guidance as you work towards your personal wellness goals.

Take the first step towards a healthier and happier you – become a part of our transformative wellness community today!
https://alightwellness.health/

Having a party or gathering?
Make it about health and inspire your friends and family to eat healthy too! Who likes a gut bomb, brain fog, and fatigue after a gathering??!! No thanks!
🥦Make your food medicine so that medicine doesn’t become your food. 😊

https://sotellus.com/reviews/tanya-hudson-nd/Gk5QdXTB/

Cynthia Dixon gave Dr. Tanya Hudson a 5 star review Cynthia Dixon said "My original goal was just to loose weight but this program provides so much more! I have more energy, less anxiety and depression. My cholesterol is down as well as several other lab results have improved. The team is very supportive in such a personal way!" about Dr. Tanya Hudso...

Embarking on a wellness journey requires resilience and a growth mindset. The strength gained from overcoming challenges and the determination to reach new heights promotes confidence and optimism. Embracing the power of perseverance, while celebrating your victories elevates your mindset and pushes you to reach your goals.
At Alight Wellness we offer personalized care that gets to the root of your health concerns. Part of our care includes health coaching because we understand that mindset matters.
Visit our website today if you’re ready to embark on a wellness journey of empowerment and transformation.
https://alightwellness.health/

"Initially I was very uncomfortable, tired and could not focus. I looked older and my hair was falling out. Now my skin looks good, my gut is healthy, my heart is healthy, my life is healthy. It’s been an amazing journey. This was very manageable in my life. For anybody who wants to get healthy, this is for you. The way our system is, this is the only way you are going to create change in your life."
Beth

Our practice member Beth is so right - our current health system is flawed, and it takes courage to try something new or different. Alight Wellness is a functional medicine clinic that offers a different path. Our mission at Alight Wellness is to empower individuals on their journey towards health, happiness, and the freedom to pursue their passions and goals. This world needs you and your contributions. We focus on your health so that you are able to shine your brightest, just like Beth's incredible smile.

Spent the day being a tourist in Portland! Checked out Hopscotch Interactive Museum! Super cool! The “bubble bath” was the best!
Never stop playing!

Happy Father’s Day, Scott! We are beyond blessed to have you in our lives. You are always there for the boys and we are so grateful for you. ❤️❤️❤️💕💕💕

A morning at the Portland Rose Gardens. Eye candy everywhere. Simply beautiful!

My favorite time of the year! Love these roses!

Up up and away!!! So proud of Aidan! Feeling all the feels as my first born has graduated from high school and is headed to the University of Idaho to study architecture. Beyond grateful to have watched him grow into a wonderful young man with a warm and caring heart. Love you so much buddy! Can’t wait to see this next chapter! 💕🎓

So proud of my husband, Scott Gellatly! A gorgeous display of paintings at Laura Vincent Design & Gallery last night! Show is up through the end of July. Make it a date night and check out his work. So beautiful!!!!

Happy beautiful morning! Pause and reflect and love you today. 💕

💥This quote is so powerful.

Do you want to regret the loss of a life that you dreamed of or do you want to be disciplined and create a life of adventure, joy, confidence, love, and health?

🤔You have the power to choose-discipline or regret.

Tonight I had one of my favorite recipes, (Loaded) Veggie Enchiladas. I left off the cheese and substituted Siete almond flour tortillas for the whole wheat tortillas. I also added some ground chicken since I can only handle a sprinkling of beans.

This recipe is also great with grass fed beef, pork, ground turkey, and shredded chicken. You can of course keep it vegetarian too.

Don’t forget to add avocado and cilantro 🌿!

I love the Siete brand enchilada sauce. ❤️ If you use another, check the ingredient list for no added sugar. Enjoy!!! 😉

Veggie Black Bean Enchiladas Amazing vegetarian enchiladas stuffed with black beans, broccoli, bell pepper and spinach, topped with homemade red sauce. My favorite enchilada recipe!

"My attitude has changed from that of a "stealth skeptic" to a motivated fan. I feel better, sleep better, have fewer stomach issues, have lost weight, and am really enjoying the "Morning Routine" journaling and quiet time. I'm happier, more at peace, healthier, fitter, and I am having fun. I've learned a lot and still have a lot to learn, but just understanding how hooked I was to sugar has been eye opening all on its own.

One of the big benefits for me is a lifestyle change rather than a quick fix. I have been one of the yo yo dieters, so for me it has been the confidence to know that I am on a course that feels sustainable. My body just feels better. I’m better educated, more informed. My mornings are very intentional now. I wake up and exercise, then I do 15 to 20 minutes of mindfulness and make a healthy breakfast. I feel happier."

Mindfulness and intentionality are so important! Both Ed and his wife Lori are incredible practice members and it has been a pleasure to witness their growth.

Just like her momma. 😊 A mid day sun break. Feels so good.

Happy Mother’s Day to my beautiful momma. I miss you so much and can’t believe it’s been nearly 7 years since I lost you. Thank you for inspiring me to live each day to the absolute fullest, and for showing me that I can do anything I set my mind to. Your presence is always with me. 💜 you!

My son’s last day of tennis as a senior. Hard to believe. A good final win today! So proud of you!