Connor Burton Personal Training
There are many experienced trainers out there. All help people reach their goals in unique ways. My I am also NSCA and KIEP Certified.
I graduated from Oregon State University with a Major in Kinesiology (Human Movement Studies). I trained myself through 4 bodybuilding competitions and went through trials in getting myself into shape with diet style and exercise. Following the competitions I applied my skills to training myself to other people and found fulfillment in the kind of feedback as a communicator and coach. I attribute my base of knowledge to interning at Samaritan Athletic Medicine in Corvallis.
08/04/2023
Congratulations Mark 🎉💪🏼for losing 14 pounds of bodyfat and got from 13 % down to 9.8 % bodyfat. 😊
This was an amazing 4 month transformation and I’m proud of him for putting in the work necessary. 4-5x week of lifting weights and cardio.
You can see his exact calorie, macronutrient, weight, steps numbers on the 4th picture to the right.
If you’re interested in personal training with me please email me [email protected]
09/11/2021
09/15/2020
We had the privilege of having come to the studio for Episode 15 as our 🚨FIRST FEMALE GUEST! She taught us valuable lessons stemming from her successful journey as an IFBB Bikini Pro, U.S. Marine, Transformation Coach and Digital Entrepreneur. Join us for a fun and info packed episode on iTunes, Spotify, and on bluecollarfitnesspodcast.com.
Thank you Alyssa let’s do it again!💪🏼
09/10/2020
Blue Collar Fitness coming at ya with another one! Our friend Eric Weiss joined us as he dropped knowledge on winning sales in business, relationship & life advice, and fitness. We talked about Eric’s development in managing gyms, endurance events and professional cheerleading. 💪🏼💥 Tune in on Spotify, iTunes Apple Podcasts and Stitcher
09/09/2020
coming at ya with another one! Our friend joined us as he dropped knowledge on winning sales in business, relationship & life advice, and fitness. We talked about Eric’s development in managing gyms, endurance events and professional cheerleading.
07/28/2020
In the studio had to stop for a pose down. We are on a cut and expecting be livin’ large here soon with a lean bulk! @ Blue Collar Fitness
Working out of a dressing room stories with Kyle Bangen shares lessons with us about his journey from college to now. Had a great time! Thank you
07/23/2020
Episode 9 is in the books! Excellent interview with Kyle Bangen the Sports Performance Superisor for Samaritan Athletic Medicine where we dive into his experiences doing Strength & Conditioning at various colleges, Conscious Coaching, Hockey, how to succeed in Graduate School & More
07/22/2020
Special Guest on today! Kyle Bangen is a coach/mentor to me and is the Sports Performance Supervisor at Samaritan Athletic Medicine in Corvallis, OR
Stay tuned for some awesome content 🙏💪🏼🏋️♂️
07/16/2020
Tune in for our interview with Oregon State University Strength & Conditioning Coach
Thank you for coming on and teaching us about efficiently training college athletes, how to become a D1 Strength coach, mentors & more! Episode 8 is up on iTunes Apple Podcasts, Spotify, Google Podcasts, Stitcher and Tune in. is the name to search for. Enjoy!
07/10/2020
Hold on...making a point here
07/10/2020
Podcast #8 recording tonight! - with special guest Assistant Sports Performance Coordinator for OSU. 🏋️♀️
Pumping that iron! Thanks
Hey do you want that tone body for beach season? 🏖💪🏼💥
Play and we’ll do this together 😉
•4 sets of 8 Repetitions
•Too easy? Add 2.5 lb plates to your hands go really slow
Skwaats
⛳️
05/14/2020
Put your shades on because your future is looking bright ☀️ 🕶 ✅
05/12/2020
is getting great progress with virtual training! Here he is using his resistance band to perform chest press. Every session we go through a warm up to prime the body for his specific goals and track progress. Keep it up beast! 💪🏼
05/10/2020
Raised Right. Thanks Mom!
05/10/2020
Had to stop and smell the roses @ International Rose Test Garden
05/08/2020
05/08/2020
“Caption this”
05/06/2020
Tricep Dips at St.Johns Bridge
My Amazing Photographer and Friend shot this:
05/06/2020
is an attitude, mindset, and work you can be proud of! We want to cultivate our knowledge to speak to and help others around us with this Podcast.
-My friends what could we discuss in regards to health, fitness, training or the current Pandemic?
-Any questions?
Who has tried this?
05/05/2020
The next time somebody announces that he plans to get Medieval on your ass, tell him you’re going to get Renaissance on his go**ds.
We want healthy hips and a firm butt right? This exercise allows us to force our glutes to grow.
This sets us up to force the glutes to engage more during body weight squats.
3 sets of 10 repetitions
Thank you for The Miracle Morning! I read and continue to apply this book’s principles and it’s elevated my success! Here’s me doing Reading and Scribing (writing, journaling) from my morning ritual earlier this week!
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Our Story
There are many experienced trainers out there. All help people reach their goals in unique ways. My focus is entirely on quality instruction and giving attention to my clients to get them where they need to be. Getting to know my clients is an important part of the process. I offer personal training service for individuals who want to build muscle, lose weight and feel great. My training style is high quality I attribute to having competed 4 times in bodybuilding, graduated Bachelors Degree from Oregon State in Kinesiology, and being NSCA and KIEP Certified.
One of my clients recently told me I am responsible for helping them fit into clothes they couldn’t fit before. This is why I enjoy training and helping people. To transform their lives to move better without pain and build confidence. Thats what I am passionate about. Helping you. If you are looking for this call me and we will talk.
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