Revivewell Studio

HAPPY FREAKIN 1 YEAR anni with this bombshell trainer !!!!! 🥳😘🤸‍♂️🏋️

We’re so grateful for your incredible attitude, know-how and motivation you bring to this team and all of your clients! Thank you, Grace. We’re watchin you fly, babe!

Happy Thanksgiving from our crew!🦃🍁🥧 We’re so grateful for over 5 years with you all!
Hope you’re having a wonderful day, taking care of yourself and lovin your people!
Xoxo , &

Saturday is your last chance to win 3 Private Training Sessions! 😱

✨ Invite your friends to our Mobility class this Saturday at 9:30 am with Grace Bullen]!

✨First time is on us!

✨Person with the most friends invited to class will win 3 one on one Training sessions with Grace Bullen]

We’ve been loving all the new faces and we’d love to see yours 😁

Sign up in our bio link

We get asked a lot about what it’s like to train at our studio 🏋️ so here’s a taste…
We’re here to support and guide you through your journey to better health, no matter what it takes…no seriously.

We let you pick the music, we try to keep you laughing even when you’re holding a plank, we’re definitely not here to judge…I mean life without pizza…no thank you. 🍕

We come from various backgrounds with different training specialties and decades of experience but we all share the same passion:
You moving and feeling your very best!

Think of us like your fitness bestie…that’s kinda what it’s like 👯‍♀️

Thanks to 📷

There are a lot of new faces around here so let us reintroduce ourselves! We are the personal trainers of Revivewell Studio. We would love to meet you and show you our space. Did you know we offer a free (yes, FREE) test drive with any of our trainers? In our test drive you will get to know your trainer and their background, go over your goals and history, discuss what a personalized training program would look like for you and get a workout in. Check out our website at the link in bio for more information. We look forward to meeting you!

Hope you’re out there livin and playin! 🤸🏼‍♂️ ☀️

📸

Moving your body, breathing deeply, stretching, getting stronger, blood flowing, mind clearing - that’s what the gym is for. ⚡️⚡️⚡️
It’s for you to feel alive in your body!

Let’s normalize imperfect fitness progress: we’re all on a life-long journey to care for the bodies we live in. Injures happen, stress happens, life gets busy.
Some days working toward your goal looks like a heavy lift day, some days it’s stretching, some days are for complete recovery. Progress might not look linear.
As Trainers, we deal with various injuries, set backs and unique goals too. Each of our programs are unique from one another.

👏 We support individual journeys here 👏

🎉 👉 “I recently took a mobility class at Revivewell taught by . I have had lower back pain for the last few years. Grace was able to put me in positions that stretched unused muscles and greatly improved my mobility. I was very pleased with the results. As such, I will continue to use her as an instructor to decrease my back pain and increase my mobility.”
- Dave 👈🎉

It’s the absolute best hearing how much better our clients feel after taking our mobility classes!
Drop by and try one for yourself!
Tap our link in bio to sign up -
FIRST ONE’S ON US 🤸🏼‍♂️

HOME COOKED ✨ Ready to get a little healthier? Get a little comfier in your kitchen! Some people hate it, some are intimidated some are just confused 🤪
Any way you slice it, home cooking a few times per week can definitely reduce your caloric intake, increase the vitamins and nutrients you consume and in general help you gain more control over your nutrition.

📌 Not sure where to start?
✔️Pick a Protein
✔️Pick a Green and
✔️Pick a Grain

You got this!

“I joined this gym because it was close to my job. I needed to lose weight to qualify for my knee surgery and I know exercise motivates me to eat well. I didn’t realize I would get so much more from the experience. I never focused on mobility before and now, I know what I’ve been missing. The trainers work with your capabilities, limitations and what motivates you. They also help you realize how much more you can do by working mobility into your training regimen. I highly recommend these folks — they know their stuff!”

— Elaine M.

We ❤️ you, ! You are an incredible example and inspiration of what amazing things are possible. You are one strong, mobile baddy!!! 🔥🔥🔥🔥

Should I take Protein Powder?🥤
This is such a common question and the short answer is maybe, maybe not…
…for the long answer, keep reading 😉
🥤
Protein is definitely an important nutrient in a balanced diet that helps you stay strong, recover well and maintain a lean bodyweight. Some people have a hard time getting in their recommended protein, but not everyone. In general, we’d recommend getting your nutrients from natural, whole ingredients (real food) before supplementing, but for those who have a hard time getting enough, a protein powder can be an excellent snack or workout recovery.
🥤
Want to try a protein supplement? Here’s our suggestions:
1.) Log/track your food for a day and find out if you’re adequately meeting your daily protein goal or not.
2.) Select a protein powder that is low in added ingredients, ‘clean’.
3. Start slowly. Not everyone’s tummy does well with all types of protein or even that much protein at once. Start with a half serving to make sure you’re digestion is happy.
🥤
Btw, my favorite way to enjoy protein powder is in a smoothie. The one above has ice, green leafy veg, blueberries, vanilla protein and soy milk ☺️

What’s your favorite way to get in protein?!

🌸Thank gawd the sun and flowers are finally poppin in Portland! 🌺 amiright?!

You heard our Mobility classes are back, right!?…Oh and they’re FREE for the first week 🤯🥳🤩
Join us Monday and Wednesday at 6pm and Saturday at 9:30am April 4th-9th to kick off our classes being back IN THE STUDIO!

Sign up through the link in bio or on our website. We cannot wait to see you there!! 🤸🏽‍♀️

Movewell Mobility Classes are back and we could not be more excited! 😆
To kick it all off, the first week of Class, April 4th - 9th is FREE!

Monday and Wednesday at 6pm and Saturday at 9:30am
🌱 Foam rolling
🌱 Dynamic stretching
🌱Mobility
🌱Balance and Stability
🌱Core strength

If you’re feeling a little stiff, tight or sore this is THE class to get you movin in all the right ways.

Check out the link in bio for times and prices. Can’t wait to see all your faces soon!

Time to push. You got this…volume up…brace your core…breathe… Let’s go! 💥

These are your macronutrients 👆Fat, Protein and Carbohydrates. They’re the ones that give you energy. All of them are important in building and sustaining a healthy metabolism.

Taking a little time to balance your macros within your meals can make a huge impact on your energy, recovery and body comp. ✨

Is this your first time meeting the macros? Have you tried macro balancing before? We love em and need em all! ⚡️

The cool thing about Private Training is we can do whatever makes you feel your best! 🙌
Let us know your preference and we’ll be right there with ya to support! ⚡️

See you at the studio! 🙂

Start with the things you like the most, then fill in the gaps later.

What do you like??
🏃‍♀️ Cardio
🏋️‍♂️ Strength
🧘‍♂️ Stretching
🕺 Dance
Something else…

“Is it bad if I eat pizza?” 🍕
My client asked me this last week and as a pizza lover myself, I encouraged her to go ahead and enjoy a slice!

🍕From years of being shamed for eating any greasy, “bad” foods, we get that a lot of people are worried about these foods ruining their diets.

🍕Your meal plan should be sustainable. If you find yourself wanting to binge or “cheat” regularly, we’d suggest a gentler approach.

🍕Find a balance in your diet that feeds your body with lots of nutrients but also allows for life’s social events, time crunched lunches and occasional splurges.

🍕Do your best to get in those veggies, lean proteins and lots of water most days…but if you’re craving a slice - HAVE A SLICE! 🤤🤩😋

Get some spring back in that chilly winter step with a stretch at the studio! ❄️ ✨
Book your appointment in our bio link 😌

💕Calling all lovers and friends 💕 this Valentines weekend, book a FREE partner workout with our trainer
Limited spots available:
2/11 at 8 and 9 am
or
2/12 at 9 or 10am

Dm or email at [email protected] with questions or to request your spot!

We are looking for experienced Personal Trainers! If you've been training and instructing for a few years and are ready to take the next step, we're looking for a lead Trainer with experience and drive to sell training, motivate clients and help build a great team!

About us:

We are a fitness studio in Downtown Portland. We believe in Training that is uniquely designed for our clients with a balance of strength and restoration so they feel their absolute best. We make sure our clients feel welcome in a low pressure environment that celebrates movement.

Our Trainers instruct great sessions with knowledge and ability to make clients feel comfortable while addressing their physical needs and goals with great program design.

Trainer Qualifications include:

-3 + years of Personal Training experience
-Great communication skills
-Self starting, comfortable working alone or with a team
-Confident explaining programming & selling appropriate packages
-Ability to maintain and retain clients
-Valid CPR and Training certification required
-Valid proof of Covid 19 vaccination required
· Group class experience is a bonus
Certified nutritionist is a bonus

· Licensed massage therapist is a bonus

Position entails:

-12 - 20 Training sessions per week
-Acquiring and selling and client program development for an additional 5 - 10 hours per week (with opportunities to increase!)
-Instructing great sessions with knowledge and ability to make clients feel comfortable and at home while addressing their physical needs and goals
-Service and hospitality taken to the next level
-Aiding the team in creation of Training department guidelines and standards

Hourly pay between $25 - $35 depending on experience and performance.

We look forward to meeting you!

A few of our favorites from the past year!
We have laughed and cried and definitely sweat through those at home workouts! 😂😭🥵You have been creative and persistent, figuring out how to keep your workouts going. We’ve loved all the wacky household items you’ve trained with! Nothing can stop us, we’re in this together

Y’all have been freakin rock stars this year! We have one heck of a committed and persistent community who have faced crazy challenges this year and kept pushing forward. 💪 🔥

Each of you and each of us have learned about ourselves and dealt with tough hands. We’ve learned our values, we’ve learned what we’re made of and what we’re capable of and some times, what we’re not. We’ve learned our limits and been able to push past some of the limits we thought we had.
We’re proud of you, you’ve done an amazing job!!! 👏🙌👊