Good Food, Great Medicine
Follow the evidence! The 14-step Risk Reduction Action Plan helps:
1. Prevent and treat heart disease
2. Reverse the metabolic syndrome
3.
The 300 easy-to-read pages present powerful medical evidence to support adopting a whole food Mediterranean diet-and-exercise based lifestyle, with over 200 simple-to-follow recipes using everyday ingredients. Prevent and treat type 2 diabetes
4. Improve cholesterol levels
5. Control high blood pressure
6. Reduce risks of dementia and cancer
7. Lose weight without deprivation
Books are available from Amazon.com and Powells.com, as well as goodfoodgreatmedicine.com.
04/25/2024
May/June NEWS: Spring Training RECIPE: Beef Stew (in the slow cooker)
May/June NEWS: Spring Training Anna Hassell’s strength coach, Amanda, instructs on proper form during a deadlift. Resistance training is a valuable component of any exercise program, especially as we….um…..attain higher levels of m
12/13/2023
December NEWS: Merry Christmas and Happy New Year! RECIPE: Mea’s Candied Pecans
December NEWS: Merry Christmas and Happy New Year! Dr. Hassell spoke at the Providence Everett Geriatric Conference in October, giving a presentation on the steps we can all take to help us age gracefully. (For clues, see pages 25–28 in Good Food, Gre
09/20/2023
October NEWS: COVID-19, Flu, and the Common Cold RECIPE: Hot Lemon and Honey Soother
https://conta.cc/3sZu06m
October NEWS: COVID-19, Flu, and the Common Cold Mary and Tom reminding Dr. Hassell that he can step up his immunity with a brisk walk! What's inside . . . COVID-19, Flu, and the Common Cold Choose a robust immune system: vigorous, vigilant and v
04/27/2023
APRIL/MAY NEWSLETTER: Howard’s Hip, Hip Hooray! | Heart Health Podcast RECIPE: Caesar Dressing
https://conta.cc/3HmsAqZ
April/May NEWS: Howard’s Hip, Hip Hooray! | Heart Health Podcast Howard breezed through hip replacement surgery and recovery . . . but the hard work he did to prepare for the surgery played a big part in his success. Here Dr. Hassell is congratulating Howard after
09/22/2022
SEPTEMBER NEWSLETTER: Blood pressure | immunity | racquet sports RECIPE: Roasted Beet Salad (with feta and walnuts)
https://conta.cc/3ScROLW
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Providence St Vincent Medical Center 9155 SW Barnes Road, Suite 302
Portland, OR
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