Lifelong Wellness

What Do You Desire For 2024? - https://mailchi.mp/lifelongwellnesspdx.com/welcomejoann-6683534

Happy Holidays! 🎄❤️🤍 We are so grateful for you! - https://mailchi.mp/lifelongwellnesspdx.com/welcomejoann-6681498

Welcome, Joann! :D - https://mailchi.mp/lifelongwellnesspdx.com/welcomejoann

Dana is Doing Acupuncture Now! - https://mailchi.mp/4555bfba3457/you-are-virtually-invited-6670626

Adinah is doing Massage Therapy again, and Dana will be offering Acupuncture soon! - https://mailchi.mp/1bda315c408d/you-are-virtually-invited-6667330

Saying Goodbye to Paul. Booking with Dana. - https://mailchi.mp/5e6330f866bb/you-are-virtually-invited-6268705

Thank you! - https://mailchi.mp/20a5a30db6aa/you-are-virtually-invited-6267957

Only 8 Spots Left in Project Inner Child! - https://mailchi.mp/b497653c78b5/you-are-virtually-invited-6267869

Reminder For Those Who Want A Spot In Project Inner Child - https://mailchi.mp/37a4696710a7/you-are-virtually-invited-6267861

Open Enrollment for Project Inner Child - https://mailchi.mp/aa555fa4a47d/you-are-virtually-invited-6267713

New Coaching Project Coming Soon! - https://mailchi.mp/3aa6fe834341/you-are-virtually-invited-6267369

Creating Enough Safety to Connect - https://mailchi.mp/57dc0eee89f6/project_relationship_you-6265389

As winter turns into spring, what activities are you excited to get out and do?

Be sure and take care of your body by receiving massage therapy so it can easily do those things!

Massage therapy will help you recover from an injury, but it also helps prevent you from getting hurt in the first place because your body will be less tense and can handle the strain of your activities.

VOTE Below, please! Which are you most interested in?
I’m creating a new quiz, but before we do that, I wanted to get YOUR feedback.

If you had to pick ONE of the following, which would you potentially be most interested in.
A [QUIZ] What is your biggest blind spot when it comes to open, honest communication?
B [QUIZ] What crushes your self-worth the most?
C [QUIZ] What is the biggest block to getting your needs met in relationships?
D [QUIZ] What is your communication style in relationships?

If you'd prefer, you can answer via Google Form here: https://forms.gle/Sc9UEN86ePQb9cnBA

The Shamrock Run is coming right up, and massage can help you both prepare and recover from racing.

Did you know that foot and low back pain are related? When you get massage for your legs and feet, it helps your low back. It also helps prevent plantar fasciitis so you can keep running without pain.

Book your massage session at https://lifelongwellnesspdx.janeapp.com/ #/massage-therapy

Healing From Trauma - https://mailchi.mp/d32ea1cc8994/project_relationship_you-6263161

Do you get headaches and pain in your neck and jaw, but your dentist says your teeth are fine? You likely have very tight jaw and neck muscles from stress and clenching.

Massage can help, and Paul Hogan knows just what to do! Book a massage with him now and get relief from that pain.

Follow this link to book a massage with Paul now. https://lifelongwellnesspdx.janeapp.com/ #/staff_member/10

We at Lifelong Wellness have partnered up with push/FOLD Dance company and highly recommend you check out their performance in February.

WHAT:
push/FOLD present 'Illum'

WHEN:
February 24 & 25 at 7:30pm
February 26th at 4pm
Show length: Approx. 95 minutes with intermission Artist-Talks and Q&A follow each performance

WHERE:
Patricia Reser Center for the Arts
12625 SW Crescent St., Beaverton, OR 97005

DISCOUNT CODE:
Use code PUSHFOLD23 for $10 off Standard tickets.

PERFORMANCE/TICKETING WEBSITE:
www.pushfold.org/illum

PERFORMANCE DESCRIPTION:
push/FOLD brings the energy this winter with an intrepid showcase of original work, including the highly anticipated world premiere of Illum!

Celebrated for their powerful, athletic style that reveals relatable, abstract storylines, push/FOLD creates dance “filled with vulnerability and humanity… full of nuances and beauty.” (Oregon ArtsWatch) The shining star of this program is an ethereal and moody piece that explores themes of home, acceptance, and belonging through high-impact and sweeping movement, floorwork, and dynamic partnering.

Also on the program is Wolf, a mesmerizing duet set to heartfelt vocals expressing loneliness and perseverance that evolves into tranquility and empowerment. Rounding all this out is the comedic noir, Dark Wings, an ode to jazz that tells the story of an isolated creature that transcends its life, guided and carried away by three friendly spirits.

Contributing not just choreography but also original music scores, Artistic Director Samuel Hobbs finds “a sweet spot between the musical composition and the movement concepts” (Oregon ArtsWatch), resulting in a fully cohesive audience experience.

This is a rare opportunity to take in the breadth and depth and push/FOLD’s impressive and moving work!

Developing Trust With Your Body and Others' - https://mailchi.mp/cecf06cdb65c/project_relationship_you-6260713

Lessons From A Baby - https://mailchi.mp/54ce39a8486f/project_relationship_you-6258921

Remember to claim your discount of $20 off toward any gift certificate you buy the rest of this year, and enjoy a massage from the highly skilled and talented Dana and Paul.

Follow this link to our Square profile: https://squareup.com/gift/B40G7469QJ3C5/order

Paul and Dana are excellent massage therapists and especially love working with athletes (and weekend warriors) to help them stay on top of their game.

"Massage therapy is so much more than a 'spa day, treat yourself, feel good outing' (although those also apply). If you value your athletic training, see for yourself all of the positive benefits that massage therapy can bring to your process. ~Paul Hogan, LMT

If you are a new client, receive $20 off your first session through the month of December. Schedule your massage now with this link. https://lifelongwellnesspdx.janeapp.com/

If you are an existing client, receive $20 off any gift certificates you buy this month. Use coupon code HOLIDAY 2022 with this link https://squareup.com/gift/B40G7469QJ3C5/order

Do you or your loved ones have tension or pain you would like help getting rid of? Get a massage certificate now.

For the holidays, receive $20 off any gift certificates you buy between now and January 2nd.

Buy your gift cards here https://squareup.com/gift/B40G7469QJ3C5/order

Holiday Special - https://mailchi.mp/db95551c9e03/project_relationship_you-6127377

Life Updates and Massage Availability - https://mailchi.mp/ba45bbec3ae3/project_relationship_you-6120917

If you are having neck pain when you wake up, and you think you "slept wrong," you likely have tight muscles around your neck and shoulders, and massage can help!

Don't make yourself sit in pain when you can take care of it. Schedule a massage now with Dana or Paul. They both have a lot of experience getting people out of pain, and they can help you too!

Book your massage now with this link.
https://lifelongwellnesspdx.janeapp.com/

If you have any injuries (new or old) that are keeping you from doing what you love, come see Dana or Paul at Lifelong Wellness Center. They are both very skilled and experienced therapists who work mainly with injury rehabilitation.

Check them out here: Dana https://www.adinahbarlow.com/about-dana-garscia/ Paul https://www.adinahbarlow.com/about-paul/
Learn about their services here: https://www.adinahbarlow.com/massage_services/

Asking for Support for Me and My Family - https://mailchi.mp/80e580689dcc/project_relationship_you-6110385

It's starting to get colder, and if your joints ache from arthritis, massage therapy can help quite a bit!

Massage brings blood flow to the muscles around your joints and helps your muscles stay as relaxed as possible around them so there is less strain on those joints.

Movement is essential to the health of all of our joints, and that is especially true for arthritis.

Come get a massage from Dana or Paul. They are both very skilled and experienced massage therapists.

Easily book online with this link: https://lifelongwellnesspdx.janeapp.com/

Massage Availability for Dana & Paul - https://mailchi.mp/d9e0dd1b20e5/project_relationship_you-6111105