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Sometimes, FOMO can make it harder to enjoy the experiences we do have.

10 Ways to Overcome Fear of Missing Out Ten practices can help to free you from the grip of FOMO and enhance the quality of your relationships as well as the overall quality of well-being in your life.

There can be a lot to go into taking care of your heart, this article can help demystify it.

Taking Care of Yourself The American Heart Association explains three simple tasks that can help you manage your heart condition while you recover and regain your strength after your cardiac event or diagnosis; Know Your Treatment Plan, Recognize Your Symptoms and Make a Plan for Getting Medical Help.

If you suffer from anxiety, depression, stress, or a mental health disorder, it can be a great help to have some mental health wellness tips to use throughout the day to manage your condition.

10 Mental Wellness Tips to Improve Your Mental Health | HealthyPlace If you follow these 10 mental wellness tips, you will be on your way to better mental health! Check them out on HealthyPlace.

Which massage style is right for you?

Massage Therapy Styles and Health Benefits WebMD examines different styles of massage, such as Swedish, deep tissue, and hot stone. Find out why they're done and what their health benefits are.

Optimism can be used to fuel your efforts to achieve personal goals and reduce stress when you face a challenge.

How Optimism Helps You Achieve Goals With Less Stress A new study finds that optimistic students are more likely to succeed.

The end of summer can be a stressful time. Whether you're worried you didn't make the most of summer, starting a new schedule, or dreading the oncoming shorter days and colder weather, here are a few tips to ease you into the new season.

August Anxiety: Why We Get Anxious at the End of Summer — Talkspace August's end brings a close to summer fun, and reminds us of cold nights locked in apartments. Learn how "autumn anxiety" affects us during fall's onset.

Discover the benefits of massage and bodywork.

Discover the benefits of massage and bodywork - Washington Daily News Massage therapy offers clients an all-natural approach to dealing with stress and physical ailments in a day in age where all too often people seek a magic pill to solve their problems. We have developed into a society that packs in so many responsibilities into each day. Between our careers and fam...

You may have heard that exercise can help improve and maintain cognitive function, but how much do you actually need?

Here's How Much Exercise You Need to Give Your Brain a Boost Any physical exercise will improve thinking, as long as you do it somewhat consistently and stick with it long enough, according to an analysis of 98 previous studies.

Being open-minded paves the way for meaningful connections and better understanding of others. Just like any other skill, we can practice and improve upon our open-mindedness.

How to Be Open-Minded and Why It Matters - Status.net Embracing new ideas, challenging your own biases, and maintaining a curious attitude can greatly improve your personal and professional relationships. When you practice open-mindedness, you allow yourself to grow as a person, learning from various viewpoints and experiences. This mindset fosters emp...

It's no secret that a pat on the back or a peck on the cheek can make you feel special. But there is a lot more to touch based communication than you may realize.

The Power of Touch Thought experiment: What would life be if you did not have a sense of touch?

Emotional Hangover' Is Real: Emotion-provoking events prime the brain to remember things more effectively, researchers find.

Is there such a thing as an emotional hangover? Researchers find that there is Emotional experiences can induce physiological and internal brain states that persist for long periods of time after the emotional events have ended, a team of scientists has found.

In addition to being fun, hobbies can be good for your physical and mental health.

What are the 5 best hobbies for a health boost? Looking to take up a new hobby this year? We look at five past-times that are not only fun, but which could have significant benefits for health.

What is "sleep debt" and how can you avoid it?

Sleep Debt: The Hidden Cost of Insufficient Rest Sleep debt grows when lost sleep accumulates over time. Learn about the effects of sleep debt and tips for catching up on sleep.

Not everyone enjoys basking in the sun. For some, the summer months are a time of lethargy or agitation.

What is “Reverse SAD”? - Chicago Counseling Center by Carolyn Moriarty, LCPC Seasonal Affective Disorder Seasonal Affective Disorder (SAD) is characterized by feelings of depression that start and end at the same time every year, in accordance with a change in seasons. SAD is generally used to refer to depression that occurs during the cold, dark wi...

There are many potential causes for migraines, but there are a few do's and don'ts that can make managing them a little bit more straightforward.

5 chronic migraine lifestyle do's and don'ts - Mayo Clinic Press Figuring out what triggers your migraine attacks can feel as if you’re involved in a never-ending game of Clue. First, you suspect that the culprit…

Stress is unavoidable. The key is learning how to cope with it. Discover ways to bolster your stress response and build resiliency without adding extra time to your schedule.

How to build resiliency Are you made of tough enough stuff? Learn tips to improve your coping skills.

The sun is the best source of vitamin D we have, but keep wearing that sunscreen!

How to Safely Get Vitamin D From The Sun Regular sun exposure is the most natural way to get enough vitamin D, but too much sunlight comes with health risks. This article explains how to safely get vitamin D from the sun.

Let's end the stigma that can make it harder for both men and their healthcare professionals to recognize when they might need mental health support.

The Ultimate Guide to Mental Health Care for Men Anyone can experience a mental health condition, but symptoms can look different in men. That means men often go undiagnosed. Here's how to get support.

Do you feel like you can't keep up with the latest nutrition news because it's always changing? While it's true that what is known about nutrition and diet is evolving, there are some nutrition basics that can help you sort through the latest research and advice.

Nutrition and healthy eating Nutrition basics You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques.

With such high temperatures, it's important to be informed about heat related illness. Stay cool, everyone!

Preventing Heat-Related Illness Learn tips for staying safe during extreme heat.

Take note of important signs and symptoms — from unexplained weight loss to sudden flashes of light — and know when to seek medical care.

7 signs and symptoms you shouldn't ignore Do your symptoms merit medical attention? From weight loss to flashes of light, know when to seek care.

Family vacations can certainly be less than restful. Let's try to remedy that.

5 Easy Steps to Relax While on a Family Vacation - Prepare/Enrich Sometimes, the serenity vacation brings can be dampened by family dynamics and the little things that just drive you nuts.

With a variety of massage therapists and techniques tailored to your needs, Elements Massage® studios are your go-to destination for ultimate relaxation and muscle maintenance. Join today and prioritize your well-being!

Getting too little sleep is tied to a slew of ill health effects, and now, researchers say sleep deprivation could contribute to loneliness as well. And this loneliness could be "contagious."

'Contagious' Loneliness Could Follow Poor Sleep Sleep deprivation could contribute to loneliness, and the feeling is "contagious," researchers say.

Chase the sun, but don't forget to chase your inner peace too ☀️💆‍♀️ Dive into summer with a wellness routine to keep your mind and body in perfect harmony. Monthly massage can be a great way to connect with your mind, body, and soul.

Happy Independence Day! Don't forget your wellness routine during the hustle and bustle of the 4th of July holiday.☀️

Vitamin D: Recent research uncovers new benefits

Vitamin D: A review of recent research Vitamin D draws a great deal of scientific attention. In this Spotlight, we delve into recent research and explore the vitamin's disease-fighting powers.

Beach days and BBQ dinners are great, but here's what you need to know to stay safe in summer, too.

12 Summer Health Risks To Watch Out For Before you pull on your board shorts and head into the sun, learn how to keep yourself safe, healthy and protected from nature’s less forgiving aspects (like mosquitos, poison ivy and jellyfish).

Healthy aging: Beyond 50

Healthy aging Healthy aging: Beyond 50 Healthy aging — from making healthy lifestyle choices to understanding services for dependent seniors.

Make wellness a priority this Summer with the Elements Massage® membership program. Enjoy the convenience of monthly massages, personalized to address your specific wellness goals. Join now and start your journey to better health.

Surrender to the moment: Relaxation begins with releasing muscle tension.

This is a reminder to stretch before your massage and communicate any tension to your massage therapist for a customized, stress-relieving session.

Before you embark on your next adventure, take some time to pamper yourself with a massage. Leave behind the stress of packing and planning, and step into your travels feeling calm and centered!