Bobbi Parker Hall Personal Training

Visiting my daughter in New York Cuty. Just a few days and we’ve packed in so much already.

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Unlock your fat burning potential 🔥

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Ways to keep your relationship fresh?

We like to go hiking together. Spending time in nature gives us a different kind of alone time. We are up walking and breathing in the fresh air together. We talk at length and re-tell past stories or reveal new one. Going deeper at times exposing deeper parts of our selves. Being truley vulnerable has never been easy for me. I’m not going to write a victim story about why. I’m just constantly pushing myself to be more open, more spontaneous and say thoughts that I would usually keep to myself. Putting a stop to thoughts concerning what others may think. Having a partner you can truly open up to and be you is priceless. I’ll always have your back baby ❤️💪🏽

What do you like to do?

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Losing that last 10 pounds can feel like an impossible challenge.

I know the struggle firsthand, but everything changed when I discovered the incredible power of peptides.

Let me be clear—there are no shortcuts to real results. Consistent weight lifting and proper macro intake are non-negotiable.

The true goal is muscle building, not just weight loss.

Using peptides is not cheating; it’s a game-changer.

Peptides are amino acids that supercharge our molecules to perform at their peak.

It’s like giving your body the ultimate tune-up!

Peptides don’t just help you get in amazing shape—they boost your immune system, speed up injury recovery, and promote longevity and vibrant aging.

And the best part? Some peptides come in pill form, so injections aren’t the only option.

If you’re curious and want to unlock your body’s full potential, talk to your medical provider or comment “yes,” and I’ll personally DM you more info.

Let’s transform together!

Here are some effective hashtags you could use with this post:

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Neck Stretches

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Release stress with these 2 easy neck stretches you can do anytime and anywhere.

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https://youtu.be/xdM2jARUUoI?si=zw-JAZi-Epo6hPy0

In this video, I'll show you how I'm still building muscle at 65 using mini bands. Do this workout along with me.
10-minute glute workout with optional glute band!

Wake up those glutes with this video.
Its all about Glute Activation.


Floor Mini Band Workouts for women over 55. Get Great Glutes over 50.

My workout yesterday!

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There's a lot of buzz these days about peptides.
Peptides are short chains of amino acids, which are the building blocks of proteins.
They are smaller than proteins, typically consisting of fewer than 50 amino acids.
Peptides play crucial roles in various biological processes within the body, including hormone regulation, immune function, and cell signaling.
They can be naturally occurring or synthetically produced, and they have a wide range of functions and applications, including as potential therapeutic agents for medical conditions.
Peptides are commonly studied and utilized in fields such as medicine, biotechnology, and pharmacology.
Thanks chatgp
Want more info on how peptides can help restore skin hair and nails or help you get in better shape, improve digestion (with the right foods also) and give you a flatter stomach?

Put DM me Please in comments.

This is 65!

How does your plank measure up?

We can always improve.

Nothing like a photo to compare and show you where you can improve.

Always be improving 💜👍

I have tried literally everything. Drinking enough, water, eating, fiber, supplements, probiotics, and even at times Hydro colon therapy.

This is something that runs in my family. My mother only has a bowel movement every 3 to 4 days due to a longer colon then most she was explained to by her doctor.

I have always been fascinated with peptides, especially for skin, hair and nails, but recently I tried a peptide that has changed my gut biome internally, hopefully for good.

Peptides are short strings of amino acid strung together to perform a certain function in the body. I have taken the time lately to educate myself which led me to the benefits of a peptide called BPC -157.

You can tell by the picture above it’s been working. Im so much more regular which has led to a flat stomach.

I’ve also lost a few pounds, so that is helping too but if you look back scrollback through my feed, you’ll see some of my photos where I look bloated even in bikini competitions.

I’m just so happy I wanted to share it with you.

I will always continue and strive to improve my health at every age.

We only live once, and I want to feel good while I’m living it.

Consult first with your medical professional it has been in use for quite some time.

Thank you to all of my clients!!

This is age 65! One of the most important things I’ve learned as I age is not to judge my body too harshly. Your skin loses its elasticity and doesn’t bounce back as quickly. We can do everything possible collagen exercise, the right supplements, staying hydrated and building muscle. And yes these all help tremendously but we are still going to age. I’m just grateful to be here still to be in love to be happy and healthy, and to be wearing a leopard bikini!

I’m absolutely positively in love with

Give me a double tap if you are happy in love and found the One. ☝️

It took me until my fifties so please never give up.

As women age, they often experience a loss of flexibility in the lower back. This can have a significant impact on our overall mobility and quality of life. Research has shown that bone loss, which is more common in women, can contribute to the tightening of the lower back muscles. This tightening can lead to stiffness and discomfort, making it harder for us to move freely.

I started noticing a lot more restriction and stiffness in the lower back a few years ago.
This can impact how we build muscle because the body can’t move through a full range of motion with restrictions or faulty movement patterns.

Using myself as an example I struggle with tight hip flexors which shortens the extension in my glute area which makes it harder to gain a full round B***y.

The constriction of movement in the lower back can have a cascading effect on the rest of our bodies. When our range of motion is limited, it becomes challenging to perform everyday tasks and engage in physical activities we once enjoyed. Something as simple as bending down to tie our shoelaces or reaching for an item on a high shelf can become a struggle.

Loss of flexibility in the lower back also has implications for our overall posture. When the muscles in this area become tighter, our spine may not be properly aligned, leading to slouched posture or even chronic back pain. As we all know, maintaining good posture is crucial for our overall health and well-being.

SWIPE LEFT ⬅️ to see the stretches I do to help correct this!

It’s been awhile but I had a a little photoshoot today.

Which frame do you like best?

1-5?

Baily44 barely used vegan leather dress Shop modbod1972's closet or find the perfect look from millions of stylists. Fast shipping and buyer protection. Size Small 4-6 Perfect condition lightly used once for a photoshoot.

Celebrate the wins!!
Jan 1 to June 1

Age: 50
Starting weight 148
Current weight 127
Height 5’7

Dawns goal was to lose weight, gain strength and muscle.

I’m so proud of her and all her hard work!

She’s not stopping here but now feels like she’s developed some good habits and solid lifestyle changes to keep her moving forward building muscle!

Join me in congratulating her and all her efforts!

She hung in there there through some tough moments when results weren’t happening fast enough and people can easily throw in the towel.

Getting results is a patience and a consistence game.

Don’t give up and you will see results like Dawn. And once you see your body respond and the you won’t
Want to quit.

Great job Dawn and I can’t wait to see what another 4 months will bring!!

MARTHA STEWART on the cover of at 81!!

On trend now…en vogue…. pioneers… these are all words that come to mind when I think about the magazine.

Highlighting the aging woman has not been a popular subject until recently. We all need those role models, icons and pioneers to show us the way. This magazine does that by bringing together a collaboration of women bound by being alive during the same unique age span to explore ways to live your best life.
Each generation pushes us further to explore the boundaries and limits and rules we assign to how we express aging.
The woman magazine is about shattering stereotypes, breaking glass ceilings and living better at this time and age in every possible way.
Want to be a part and show your support join the monthly membership at just $15.00 a month.

See link here

Physique Update:

12 weeks out from my photoshoot and my 65th birthday in late July!

146lbs

Today is the first day of a program I started with ❤️

Even trainers need trainers to help keep them focused and accountable!

Goal is to get body fat down to a shredded look 10-12% for a photoshoot I have in 12 weeks. I’ll be happy to come in at 15 to 16% which is the lowest I’ve ever been.

Follow me here for updates.

My first photoshoot with in Fall 2017.

Which one do you like better 1-6?

BOOK RELEASE

We are so grateful for the recent success of my husband new book (jump over to his IG and check out what’s been going on).

It continues to remain #1 on Amazon s best seller in the swim category for over a week.

I cannot be more proud of my husband ❤️ for sharing his cancer journey and the amazing unconventional healing that happened because he dared to follow a dream.

A big swim adventure that at the time unknowingly included cold water therapy that ended up being a major contributor to saving his life.

Since an inspiration!

It’s a collaboration of the best kind between him and his talented daughter who did the hard work of writing the story and structuring it in a way that the first thing people say is “I couldn’t put the book down” or, “I read the whole book in one sitting”.
Congratulations to them both ❤️
You can get a copy on Amazon “The Wild Cure”.

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