Saravit Wellness

Is taking a fiber supplement the same as eating fiber? Check out my blog post for the answer and so much more! https://wix.to/85l5I9P

Boost Gut Health Naturally: The Magical Role of Fiber in Your Diet Is taking a fiber supplement the same as eating more fiber? The answer is - it depends. Find out why fiber is so important for your health!

Loss comes in so many forms but in all cases it can be so challenging to find your way back! 💕. If you’re looking for a village to help you navigate these challenges I would highly recommend joining this 12 week session!

I know Sonja personally and her kindness, guilt free coaching and personal experience will make this a powerful 12 weeks in your life!

Register at: www.homefreehealth.com/healing-hearts
wellness

Our founder Dr. Siatta Dunbar was featured in Here Is Oregon! ☺️

Here is just one example of how using your insurance actually costs you more money! 💸

Yes you can use insurance to pay for labs in but should you???

Here’s a bill posted by a fellow doc 🧾- thank you Dr. Cooke.

➡️This patient was charged $533.67 for labs
➡️ Insurance Adjusted/Discounted the labs by $479.71.
➡️ Now the patient pays only $53.96

That sounds great right?? 🤷🏽‍♀️

At my office, the SAME labs cost only $30!!!
No Insurance Necessary!!

So by using your insurance you actually pay $23.96 MORE! 😡

Most offices offer cash- based labs that almost always beat insurance prices. Reason is we save the lab company the hassle of dealing with insurance and pass along those deep discounts to our patients!

When we remove the “middle-man” (ie insurance) we can save our patients lots of money and frustration!! 🤯

Find a doc in your area and Go Direct!!!

Why would you want to get tested? 🤔
✅ If you’re feeling stuck with your health or have hit a plateau.
✅ If you want to improve your performance and VO2max.
✅ If you’re looking for a workout and nutrition plan that is built for your specific biology, metabolism and goals.
✅ If you’re wondering how to age well and stay healthy.

Drop “test me” below for more information!

This should be good!! If you’re a parent looking for tips on managing anxiety in children - log in and watch this IG live!

Are you a parent or caregiver looking for ways to understand and manage anxiety in children? We have an insightful session just for you!

Join Dr. Kirin Palmer, MD of Pure Joy Pediatrics and Dr. Patrick Ethel-King, Ph.D of New Horizons Wellness Services LLC for an Instagram Live on Friday, July 12, as they dive into "Understanding and Managing Anxiety in Children: Tips for Parents and Caregivers." These experts will share practical tips to identify signs of anxiety, manage and reduce it, communicate effectively, and create a supportive home environment. Don't miss this chance to gain valuable insights and ask your questions live! Follow us and tune in on Friday, July 12!
hashtag hashtag hashtag hashtag hashtag hashtag hashtag

🌟 What is Metabolic Flexibility? 🌟

Metabolic flexibility is your body’s ability to switch between burning fats and carbohydrates for fuel. 🏃‍♂️🍎🥑 When you are metabolically flexible, your body can adapt to different energy demands, whether you’re resting, working out, or fasting. This adaptability helps improve energy levels, support weight management, and enhance overall health.

🛤️ Why it Matters:
* Better Energy Utilization: Keeps you energized throughout the day.
* Improved Fitness: Enhances athletic performance and recovery.
* Healthy Metabolism: Supports weight management and metabolic health.
*
❓Do you know if you’re metabolically flexible❓
sdunbar will be giving a FREE in-person talk on Wednesday, July 10th at 7pm. Scan the QR code to register!

📢 ONLY 4 DAYS LEFT TO REGISTER! 📢

🔥 Don’t miss this FREE talk by .sdunbar on Metabolic Health and discover how a Simple Breath Test holds the answer to your health! 🔥

🎟️ RAFFLE ALERT: Attend for a chance to win one of 5 FREE Resting Metabolic Tests! 🎟️

⏳ Time is ticking! Scan the QR code to register and secure your spot before it’s too late! ⏳

👉🏽 REGISTER TODAY! 👈🏽

When used as part of a comprehensive program these medications can be extremely helpful in changing patient’s lives and health outcomes. However we need to make sure we are also teaching and helping them increase their muscle mass while taking these medications. Come learn from .sdunbar as she talks about metabolic testing and how it can be used to personalize your .

Think about the last time you saw your doctor - did they ask you about your VO2max? Are they able to test for it with and give you specific recommendations to increase it? 🤔. is more than your BMI, heart rate, blood pressure, endless clicks in your chart and prescribing medications. When you’re ready for preventative care that treats the root cause call

Free but still working on the equal part - especially in !

Using objective scientific data from about how your body is functioning and using the food you eat, and designing your health and wellness prescription around that, is what I call HEALTHCARE! If you’re in Portland you will not want to miss this event!!

This arrived yesterday and we are so excited to announce that very soon we will be offering breath analysis! 🤩 Here are some common ❓ that breath analysis can answer - plus so much more!! STAY TUNED - WE WILL BE HOSTING AN IN-PERSON EVENT VERY SOON!

If you're trying to get to a healthy weight and have wondered... How many calories should I eat?
How much fat, carbohydrates or protein should I eat?
What is the right exercise program for my body?
How do I get to a healthy weight without feeling hungry all the time?

If your health is dialed in and you're working on increasing your performance...
What are my personalized training zones?
What is my VO2max and how do I improve it?
How do I maximize my nutrition to ensure a high metabolism and improve my recovery?

If you're interested in maximizing your longevity and the life in your years...
How do I improve the health of my heart and lungs?
What is the right nutrition to maintain my energy levels?
What can I do to improve my brain health?
How do I prevent my metabolism from slowing down as I get wiser in my years?

Struggling with depression and anxiety? Check out these top foods that can help boost your mood and calm your mind! 🥑

Check out my blog post

Eat Your Way to Happiness: Top Foods for Beating Depression and Anxiety There is no disputing that good nutrition, as an essential part of a healthy lifestyle, helps you to achieve the best physical health. New research shows just how important nutrition can be when it comes to mental health too. Nutrition and mental health, including depression and anxiety, are clearly...

I can’t tell you how many people I see during my urgent care shift coming in for sore throat! These poor people or families spend hours waiting to be seen for a fairly quick visit and then get an outrageous bill. 🙂‍↕️😠

If you love your P*P and aren’t ready to sign up for a membership with but just need to be seen for a quick / urgent issue - I can help! Just call or text me at 612-486-2183. All messages are transcribed to text so please leave your name and what you need to be seen for. At this time I can only treat individuals that live in Oregon!

Did you know that advanced glycation end products can accelerate the aging process? 😱 Discover the science behind it and ways to protect your skin!

Check out my blog post

What are AGEs? You may have heard of AGEs before, but what exactly are they?AGEs, or advanced glycation end products, are a type of compound that forms when proteins or fats combine with sugars. These compounds are known to contribute to increased inflammation and oxidative stress and can damage tissues, contribut...

Excited to be joining .us for a live! .us with .repost
・・・
Don’t miss out on our Instagram Live session on June 14 at 12pm PST! Join Melodie Ethel - King and Dr. Siatta Dunbar for an engaging chat about transforming your life with lifestyle hacks for managing anxiety and depression. It’s going to be awesome!

Repost from .us
•
If you know someone dealing with a mental health issue, it’s important to approach them with care. Find a quiet, comfortable spot to chat and start the conversation gently, being patient if they’re not ready to talk. Speak calmly, sticking to one topic at a time, and listen attentively, asking simple questions. Be kind and understanding, using ‘I’ instead of ‘you’ statements, and keep the conversation light with easy topics. Share your feelings and offer support, paying attention to their emotions. Respect their experience and offer help if needed, showing you care and providing hope for recovery.

ctto: nami.org

Meaningful May - Day 31: Find three reasons to be hopeful about the future https://actionforhappiness.org/meaningful-may

All credit to Action For Happiness
-

I had the pleasure of being on a podcast recently (thank you for the opportunity 😊 ) and I was asked “what is the number one benefit of ”? My answer was TIME!

It takes time to build a trusting relationship with patients where they know you’re working in their best interest. Where they know you’re available and accessible. Where they can get all their questions answered without being rushed out the door.

On the flip side - trust is not built in 15-20 minute visits every 6 months or once a year - but that’s how our current healthcare system works.

I’ll take 7 days a week and twice on Sunday! ❤️

As we end month please do not stop checking on your friends and family. ❤️. Link in bio for my blog.

Because women matter and there isn’t enough information out there about menopause and how to deal with all the changes that come with it. Please share with others!