Dr. Liz Wallace, ND, LAc, Portland, OR Videos
Videos by Dr. Liz Wallace, ND, LAc in Portland. I’m a primary care doctor helping harmonize the body’s internal systems & aligning spirit with a new awareness of mindful movement
This is a good way to spend the longest day of the year…6500 feet takes all day! #solstice #mtadams #movementismedicine
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This is a good way to spend the longest day of the year…6500 feet takes all day! #solstice #mtadams #movementismedicine
My first time catching air! I landed it but the adrenaline took me down. Learning to love the failure and believe in myself next time #movementismedicine #icecreeklodge #backcountryskiing #transformativehealing
I traveled 24 hours door to door yesterday. I love experience of arriving on your mat in yoga, knowing there will be moments of bliss and followed by challenging sensations that make you want to run (105’🥵). Life is no different, so when my 4am train was delayed 2 hours causing me to miss my flight, I took the inconvenience as an opportunity to be ‘in the moment’, whatever life brought my way. And I choose a yoga class #movementismedicine#yoga #corepoweryoga #aginggracefully