Warlock Athletics - Home of Warlock CrossFit

https://foreverfierce.com/collections/warlock-crossfit

Last call to level up your gear game with Warlock CrossFit! 🏋️‍♂️🎁 Today is the FINAL DAY to grab your swag and gifts before the New Year rings in. ⏰ Click the link below and order before midnight to shine in 2023! ✨

Warlock CrossFit Screen printing and apparel design for gyms.

🔥 Uniting excellence in coaching, an awesome facility, and an unmatched supportive community! Claudia’s 5-star review says it all. Join the movement for your fitness journey today by booking a No Sweat Intro! 💪❤️

🌟🌈 Get ready for an unforgettable summer at Warlock Summer Camp! 🌞💪

Join us for an action-packed adventure where kids can unleash their inner strength, boost their fitness, and have a blast! 🤸‍♂️🎉

Our expert coaches will guide your little ones through exciting workouts, fun games, and fitness challenges, ensuring they stay active, healthy, and energized. 🌟🏋️‍♀️

At Warlock Summer Camp, we believe in fostering confidence, teamwork, and a love for an active lifestyle. Watch your child grow stronger, build lifelong friendships, and develop invaluable skills that will set them up for success. 💚🌈

Spaces are limited, so sign up now and give your child the summer of a lifetime! Don't miss out on this incredible opportunity for fitness, fun, and memories that will last a lifetime. 🌞💪

Take your sports skills to the next level and become a leader on and off the field!
💪🏼⚽️🏀🏈⚾️🥎🎾🏐🏉💪🏼

Join us at Warlock Summer Camp, where we focus on sports-specific training and also teach valuable lessons in recovery, mobility, and leadership.

Don't miss out on this unique opportunity to develop your athletic abilities while gaining essential life skills!

🌟Visit WarlockAthletics.com to register before May 30th.🌟

https://warlockathletics.com/summer-kids-camp/

“As a CrossFit Athlete I am so excited that Warlock Athletics will be running a Summer Camp where children can go and play games, make friends and explore an introductory program into CrossFit fun and exercise. The 5 week Program is spread out across the summer and covers the final week of summer when many other camps are no longer open! As one of the Owners and Directors of Camp Hillcroft I hope many of our campers will check out the program starting August 21st! Fun…fitness…friends…doesn’t get any better than that!”

-Sally Buttinger
Owner & Camp Director of Camp Hillcroft


To get more information and register click the link below and visit our site!

https://warlockathletics.com/summer-kids-camp/

Unlocking Adventures, Creating Friendships! 🌟 Join us this summer at Warlock's Camp for an unforgettable experience filled with teamwork, challenges, and new friendships that will last a lifetime! 🏕️🤝🌈

Head to our website to get more information and register your child!

Consistency Is Key! If You’re looking to get started you can book a Free Consultation on our website:

https://warlockathletics.com/

“20 years…

On the left I was 28 years old with two little boys. On the right I’m 48 years old (current).

Never underestimate the power of consistency. I found almost 17 years ago and I absolutely believe it changed the course of my life.

The differences in my body are obvious. I’m feeling healthy and strong and ready to take on the next half century soon.

Even better than the physical changes, I can actually see the confidence I hold in my frame now. I feel capable, valuable, and sometimes even powerful.

One hour a day I take class. I focus on eating real food - meats, and vegetables, nuts and seeds, some fruit, little starch, and no sugar (mostly). AND I JUST KEEP GOING.” –CrossFit Athlete Communications Manager Becky Harsh

Awesome day to be had at our Bring A Friend Partner WOD & Pancakes event today! Thank you everyone who brought a friend, came and worked out, as well as snacked on some pancakes. 🏋🏻👩🏻‍🤝‍👩🏽🥞👬

Bring A Friend Partner WOD & Pancakes 🥞 Edition is this Saturday!

April 22nd 2023
8am, 9am & 10am class times for you and your friends to get your fitness on!

Head on over to the link below to check out this dynamic duos story on how “Phil’s Friend” found Warlock & what made him hang around! 🤭💪🏼🥞👩🏻‍🤝‍👩🏽👬🏋🏻

https://warlockathletics.com/uncategorized/bring-a-friend-day-the-story-of-phils-friend/

Brendan from our 9am knows what’s up this weekend!💪🏼🥞👫

Bring A Friend Partner WOD & Pancakes is THIS Saturday April 22nd 8-11am with classes at 8, 9 & 10am.

👩🏻‍🤝‍👩🏽Bring your friends, family, coworkers, neighbors etc.
💪🏼Workout together with a fun, challenging, scalable WOD.
🥞Eat pancakes after and celebrate your friends surviving and thriving in their first CrossFit WOD!

We can’t wait to see you Saturday!
➡️➡️Check out how excited Brendan is!!!➡️➡️

🥞💪🏼👩🏻‍🤝‍👩🏽🥞💪🏼👫🥞💪🏼👬🥞

Congratulations to all of our athletes who qualified and are moving on to the CrossFit Games Quarter Finals!

In order to move on in this sport you must rank be inside the top 10 % in the world during the first round of qualifications. It’s quiet an accomplishment.

The Open Division will be competing this weekend! Masters will be competing the last weekend in March.

We’ll keep you posted so you can come in, cheer and support!

Our athletes are taking on the Open with everything they've got. Who's ready to cheer them on? 🎉 Here are the women in the 40-44 division!

Let’s introduce the women’s 45-49 Division! .amodeo I hope you’re ready to cheer these ladies on during 23.2!

Friday Night Lights 23.2 Kicks off this Friday at 5 pm!

Every person that shows up who is a friend of a member we’re donating a $1 to ! Hope you can make it to cheer on these ladies

Hey Warlock family!

This is Faiz our newest member! He recently moved up to the area from Queens and has been doing CrossFit for 8 years. A few fun facts about Faiz, he use to own an art gallery in Chelsea, lived in Afghanistan for three years, and his favorite place to travel in Mongolia.

He will be joining the morning crew. Please make sure to introduce yourself when you see him!

Today at 9:15 AM has her mobility class! It will help you with:

- Mobility
- Recovery
- Performance
- And gives it two thumbs up!

Hope you can make it this morning! #23.1

We have lots of new and familiar faces for our banner sponsors this year! All local businesses that you can support!

Thanks to all of our sponsor for supporting local people in their health, wellness and fitness journey! Here’s to the best year yet!

We’re proud to have amazing Hospitality sponsors on board for this years Open! Thanks to every single sponsor for supporting local members in their health, wellness and fitness journey!

“You may see me struggle but you will never see me quit.” -Anonymous

We’re proud to have the best Premier sponsors in the game on board for this years Open! Thanks to every single sponsor for supporting local people in their health, wellness and fitness journey!

Let’s introduce the women in the 50-54 division!

Friday Night Lights Kicks Off This Friday @ 5 Pm!

Every person that shows up who is a friend of a member we’re donating a $1 to hope you can make it to cheer on this ladies!

“If you’re not having a good time, find something else that gives you some joy in life.” -Penny Marshall

WOD:
7 sets for load:
3 split jerks

Intermediate:
Same as Rx

Beginner:
Same as Rx

“Be Unstoppable”

WOD:
4 rounds for time:
400-m run
400/500-m row

Intermediate:
Same as Rx

Beginner:
4 rounds for time:
200-m run
200/250-m row

Post-Workout Skill Work:
Accumulate:
50 GHD hip extensions

Welcome our ladies in the 55-59 Division for the CrossFit Open! Excited to see each of these ladies compete over the next three weeks in what will be a fierce division! .t.000

Friday Night Lights Kick off this Friday at 5 PM ! looking forward to having you join us!

Every person that shows up that is friends with a member we’re donating $1 to ! Hope you can come and cheer on your friends!

“Excuses don’t burn calories.” -Anonymous

WOD:
For load:
EMOM 25:
Min. 1-5 | 3 unbroken cleans
Min. 6-10 | 2 unbroken cleans
Min. 11-25 | 1 clean

Increase loading across as many sets as possible.

Intermediate:
Same as Rx

Beginner:
Same as Rx

Welcome our ladies in the 60-64 division for the CrossFit Open! We’re looking forward to the inspirational performance from each of these ladies during the three weeks!

“The best way to predict the future is to create it.” -Anonymous

WOD:
For time:
400/500-m row
100 push-ups
400/500-m row

Intended Stimulus: 10-15 Minutes

Intermediate:
For time:
400/500-m row
70 push-ups
400/500-m row

Beginner:
For time:
200/250-m row
50 push-ups
200/250-m row

The CrossFit Open starts Next Friday.

Allow us to start introducing and telling you the story of some of our athletes! Here are and who will be competing in the Women’s 65+ division!

Both of these ladies are consistent staples at the gym and lead the way on a daily basis!
#65