POSEY CPR SVCS

You're perfect and Happy Birthday! 🥰🐶🎂💞

Breathing deeply can improve your blood circulation and decrease anxiety levels, and reduce
blood pressure. Make sure you meditate daily.

your daily POSEY Precaution l
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Now that it's beginning to get warm outside make sure you have water with you and drink every 10 minutes. And if you small children with especially daycares have them drink water every 10 minutes as well.
When you say you're thirsty, you are already dehydrated.
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call | 303 870 8376
▪︎email | [email protected] or
▪︎message us to schedule your
CPR, AED, First Aid or Standard Precautions class, today, because,
What You Learn Can Save A Life.™

*American Heart Association BLS CPR, AED Certified Instructor, 25yrs
*Lieutenant/Firefighter/EMT (retired )

your daily POSEY Precaution l

The neuroscience of fitness explores how regular exercise profoundly impacts our brain and nervous system.

Exercise stimulates neurogenesis – the creation of new neurons – primarily in the hippocampus, influencing memory and learning while increasing key mood-regulating neurotransmitters. It also enhances brain plasticity, essential for recovery from injury and aging, and improves cognitive functions such as attention and memory.

▪︎call | 303 870 8376
▪︎email | [email protected] or
▪︎message us to schedule your
CPR, First Aid or Standard Precautions class, today, because,
What You Learn Can Save A Life.™

*American Heart Association BLS CPR, AED Certified Instructor, 25yrs
*Lieutenant/Firefighter/EMT (retired)

When it comes to life span, it comes down to four elephants in the room.
1. Atherosclerosis
2. Cancer
3. Neurodegenerative Diseases
4. Metabolic Health (Type 2 Diabetes)
If you have type 2 Diabetes, your risk of the other diseases double.
This is the hardest things to fix.
This all comes down to excercise, nutrition, and sleep.
You have to manage your excercise and nutrients.
There is no better elixir for metabolic health, fuel partitioning, glucose disposal than being active.
And if your sleep is disregulated it's almost impossible to overcome with enough exercise and nutrition.

your daily POSEY Precaution l

Hemiplegia is paralysis that affects only one side of your body. This symptom is often a key indicator of severe or life-threatening conditions like a stroke, but can also happen with conditions and circumstances that aren’t as dangerous.
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▪︎call | 303 870 8376
▪︎email | [email protected] or
▪︎message us to schedule your
CPR, First Aid or Standard Precautions class, today, because,
What You Learn Can Save A Life.™
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*American Heart Association BLS CPR, AED Certified Instructor, 25yrs
*Lieutenant/Firefighter/EMT (retired

your daily POSEY Precaution l

This “type 3 diabetes” is a term that has been put forward to describe the hypothesis that Alzheimer's disease, which is a major cause of dementia, is triggered by a type of insulin resistance and insulin-like growth factor dysfunction that occurs specifically in the brain.

▪︎call | 303 870 8376
▪︎email | [email protected] or
▪︎message us to schedule your
CPR, First Aid or Standard Precautions class, today, because,
What You Learn Can Save A Life.™

*American Heart Association BLS CPR, AED Certified Instructor, 25yrs
*Lieutenant/Firefighter/EMT (retired )

your daily POSEY Precaution l

There have been several studies that suggest that eating to much red and process meats can put you at risk for type 2 diabetes.
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▪︎call | 303 870 8376
▪︎email | [email protected] or
▪︎message us to schedule your
CPR, First Aid or Standard Precautions class, today, because,
What You Learn Can Save A Life.™
‐‐---------------------------------------------------------

*American Heart Association BLS CPR, AED Certified Instructor, 25yrs
*Lieutenant/Firefighter/EMT (retired

your daily POSEY Precaution l

The American Heart Association:

People with severe hypertension who drank two or more cups of coffee each day doubled their risk of dying from cardiovascular disease.

▪︎call | 303 870 8376
▪︎email | [email protected] or
▪︎message us to schedule your
CPR, First Aid or Standard Precautions class, today, because,
What You Learn Can Save A Life.™

*American Heart Association BLS CPR, AED Certified Instructor, 25yrs.
*Lieutenant/Firefighter/EMT (retired )

Everyone from young age to older adults can benefit from learning CPR, AED, AND FIRST AID.
You think your little ones are to young, think again. Call me to set up your class.

▪︎call | 303 870 8376
▪︎email | [email protected] or
▪︎message us to schedule your
CPR, First Aid or Standard Precautions class, today, because,
What You Learn Can Save a Life

By now, we've all seen or heard about last night's NFL medical emergency regarding player, . A, seemingly, healthy, young, professional football player lapsed into cardiac arrest during the game. No doubt, immediate assessment and are the reasons this young man is alive today.

As a retired firefighter of 33+ years and a CPR and First Aid instructor of 24 years, I can attest, first hand, that we should ALL acquire this life-saving training.

■Schedule your training and certification with , today! After all, "What You Learn Can Save A Life."

▪︎email | [email protected]
▪︎ph | 303 870 8376 or DM

our daily POSEY Precaution l

An ischemic stroke occurs when a blood clot interrupts the blood supply to the brain, preventing it from receiving blood and oxygen and other nutrients.
If you suspect a person is having a stroke, call 911.
Use the acronym FAST

-1) FACE, Ask the person to smile. Look for facial
drooping.

2) Ask, the person raise their arms. Look for one arm not being able to move.
.

3) Speech, Ask the person to repeat simple phrase.
Listen for slurred speech.

4) Time, If you observe any of these signs call 911.
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▪︎call | 303 870 8376
▪︎email | [email protected] or
▪︎message us to schedule your
CPR, First Aid or Standard Precautions class, today, because,
What You Learn Can Save A Life.™
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*American CPR Certified Instructor, 22

your daily POSEY Precaution l

The survival rate of a person having a heart attack is 92 percent to 95 percent with CPR being administered.
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▪︎call | 303 870 8376
▪︎email | [email protected] or
▪︎message us to schedule your
CPR, First Aid or Standard Precautions class, today, because,
What You Learn Can Save A Life.™
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*American CPR Certified Instructor, 22yrs
*Lieutenant/Firefighter/EMT (retired )

your daily POSEY Precaution l

The benefit of CPR is meant to keep blood flowing through the person's body until Paramedics arrive.
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▪︎call | 303 870 8376
▪︎email | [email protected] or
▪︎message us to schedule your
CPR, First Aid or Standard Precautions class, today, because,
What You Learn Can Save A Life.™
-----------------------------------------------------------

*American CPR Certified Instructor, 22yrs
*Lieutenant/Firefighter/EMT (retired )

your daily POSEY Precaution I

The primary purpose of wearing surgical gloves is to act as a protective barrier to prevent transmission of diseases (MRSA, NECROTIZING FASCIITIS, HEP A, B, C, HIV AND OTHERS) between the caregiver and the person receiving care.
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▪︎call | 303 870 8376
▪︎email | [email protected] or
▪︎message us to schedule your
CPR, First Aid or Standard Precautions class, today, because,
What You Learn Can Save A Life.™
---------------------------------------------------------

*American CPR Certified Instructor, 22yrs
*Lieutenant/Firefighter/EMT (retired )

your daily POSEY Precaution l

Stress may lead to High Blood Pressure, which can pose a risk for heart attacks and strokes.
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▪︎call | 303 870 8376
▪︎email | [email protected] or
▪︎message us to schedule your
CPR, First Aid or Standard Precautions class, today, because,
What You Learn Can Save A Life.™
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*American CPR Certified Instructor, 22yrs
*Lieutenant/Firefighter/EMT (retired

your daily POSEY Precaution l

Cold advisory

Cold months are upon us. 19,000 Americans have died of cold related causes since 1979

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▪︎call | 303 870 8376
▪︎email | [email protected] or
▪︎message us to schedule your
CPR, First Aid or Standard Precautions class, today, because,
What You Learn Can Save A Life.™

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*American CPR Certified Instructor, 22yrs
*Lieutenant/Firefighter/EMT (retired), 33+yrs

your daily POSEY Precaution l

CPR is a very important training to learn. 75 percent of heart attacks happen in the home.
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▪︎call | 303 870 8376
▪︎email | [email protected] or
▪︎message us to schedule your
CPR, First Aid or Standard Precautions class, today, because, "What You Learn Can Save A Life."™
_________________________

*American CPR Certified Instructor, 22yrs
*Lieutenant/Firefighter/EMT (retired), 33+yrs

your daily Posey PRECAUTION |

Almost 50% of adults in the U.S. have , leading to serious health problems. Among them: heart attack, stroke, kidney disease... This chart reflects the numbers |

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▪︎call | #303 870 8376
▪︎email | [email protected] or
▪︎message us to schedule your CPR, First Aid, Standard Precautions or AED class.
*because, "What You Learn Can Save A Life."™
_____________________
(Buster)
*American CPR, Certified Instructor, 22yrs
*Lieutenant/Firefighter/EMT (retired), 33+yrs

**New REVIEW |
"Buster Posey of Posey CPR Svcs is the absolute BEST a what he does! No, conflation. His real-world experience as a firefighter/lieutenant/EMT of 30+ yrs takes all the mystery and fear out of performing CPR and 1st Aid. Not to mention he makes the process of learning CPR fun and accessible."

~Dr. Joseph Cantalano Dentistry, Aurora CO
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▪︎call | #303 870 8376
▪︎email | [email protected] or
▪︎message us to schedule your CPR, First Aid or Standard Precautions class.

Because, "What You Learn Can Save A Life."™
_____________________
Isadell "Buster" Posey |
*American CPR Certified Instructor, 22yrs
*Lieutenant/Firefighter/EMT (retired), 33+yrs

NEW CLASSES...

•Denver/Aurora, CO |
MONDAY, October 10 and Tuesday, October 11

•Kyle Farm, Powder Springs, GA |
SATURDAY, November 12
(*2 sessions: 9 am-12 pm and 1 pm- 4 pm)

_____________________
▪︎call | #303 870 8376
▪︎email | [email protected] or
▪︎message us to schedule your
CPR, First Aid or Standard Precautions class, because, "What You Learn Can Save A Life."™
_____________________
*American CPR Certified Instructor, 22yrs
*Lieutenant/Firefighter/EMT (retired), 33+yrs

your daily POSEY Precaution l

We come in contact with many bacteria's and viruses when administering CPR and First Aid. Always remember to practice Universal Precautions, because you never know what someone may be infected with.

▪︎call | 303 870 8376
▪︎email | [email protected] or
▪︎message us to schedule your
CPR, First Aid or Standard Precautions class, today, because,
What You Learn Can Save A Life.™

*American CPR Certified Instructor, 22yrs
*Lieutenant/Firefighter/EMT (retired), 33+yrs

your daily POSEY Precaution l

This time of the year it gets pretty hot outside. So if you see someone that is suffering from heat exhaustion or heat stroke, call 911 and try to move the person to a cooler place.

▪︎call | 303 870 8376
▪︎email | [email protected] or
▪︎message us to schedule your
CPR, First Aid or Standard Precautions class, today, because,
What You Learn Can Save A Life.™

*American CPR Certified Instructor, 22yrs
*Lieutenant/Firefighter/EMT (retired), 33+yrs

your daily POSEY Precaution l

If you come upon someone that is unconscious and has a heartbeat but not breathing, they need rescue breaths:
Adult, 1 breath every 5 seconds for 12 cycles
Child, 1 breath every 3 seconds for 20 cycles
Infant,1 breath every 3 seconds for 20 cycles

▪︎call | 303 870 8376
▪︎email | [email protected] or
▪︎message us to schedule your
CPR, First Aid or Standard Precautions class, today, because,
What You Learn Can Save A Life.™

*American CPR Certified Instructor, 22yrs
*Lieutenant/Firefighter/EMT (retired), 33+yrs

your daily POSEY Precaution l

When treating for a bone protruding through the skin, do not attempt to push it back in. STOP, lightly place a bulky dressing over the injured site and lightly secure in place with a bandage and immediately transport to the hospital.

▪︎call | 303 870 8376
▪︎email | [email protected] or
▪︎message us to schedule your
CPR, First Aid or Standard Precautions class, today, because,
What You Learn Can Save A Life.™

*American CPR Certified Instructor, 22yrs
*Lieutenant/Firefighter/EMT (retired),

your daily POSEY Precaution l

Eating well, living well, and exercise can reduce your chances of having a heart attack or stroke.

▪︎call | 303 870 8376
▪︎email | [email protected] or
▪︎message us to schedule your
CPR, First Aid or Standard Precautions class, today, because,
What You Learn Can Save A Life.™

*American CPR Certified Instructor, 22yrs
*Lieutenant/Firefighter/EMT (retired), 33+yrs

your daily POSEY Precaution l

CPR is one of the most life preserving trainings that one can have. It can be the difference between life and death.

▪︎call | 303 870 8376
▪︎email | [email protected] or
▪︎message us to schedule your
CPR, First Aid or Standard Precautions class, today, because,
What You Learn Can Save A Life.™

*American CPR Certified Instructor, 22yrs
*Lieutenant/Firefighter/EMT (retired), 33+yrs

As a retired Fire Lieutenant of 33+ yrs, my family and I would like to salute and wish a to all who fearlessly serve their communities day in and out and, particularly, our own fire family, our daughter, Captain of atlantafirerescue !
And remember to thank a , today!🚒🧯👨🏾‍🚒💥❤️👨🏾‍🚒