Groll Family Fitness

Join me tonight @ 7 pm MST for the B3 Live workout!

I will be doing a 10 minute full body workout that can be done in 5-20 minutes depending on how many rounds you want to do!

https://zoom.us/j/6380155207
Wednesday Oct 30th @ 7 pm MST

If you missed the Healthy Halloween challenge, you can still prevent holiday weight gain by hopping on our 30-day Gobbler challenge starting Nov 1st. Just head to our website, grollfamilyfitness.com, to register or scan the QR code. Current participants can roll over their enrollment fee and keep those healthy habits going! Anyone can participate. You do not need to be a gym member to join!

It's almost trick or treating time! Here are a few tips to decrease the sugar load for you and the kids!

Come in today and try our newest health supplements before they’re gone!!

TURMERIC BLACK
1. Anti-Inflammatory Properties: Curcumin in turmeric has powerful anti-inflammatory effects, helping to reduce chronic inflammation.
2. Antioxidant Effects: Turmeric is rich in antioxidants, which can reduce oxidative stress in the body, potentially slowing the aging process.
3. Supports Joint Health: Turmeric is often used to reduce joint pain and stiffness associated with arthritis.
4. Improved Digestive Health: Turmeric has been used traditionally to aid digestion and soothe symptoms of indigestion and bloating.
5. Heart Health: Curcumin may support heart health by improving the lining of blood vessels and reducing inflammation, potentially lowering the risk of heart disease.
6. Boosts Immune Function: Turmeric has immune-modulating properties, potentially strengthening the body’s defense mechanisms against infections.
7. Supports Skin Health: The anti-inflammatory and antioxidant properties of turmeric may promote clearer skin.

BURN EVOLVED
1. Increased Metabolism: Burn Evolved contains ingredients like caffeine and green tea extract, which are known to boost metabolic rate, helping the body burn more calories.
2. Enhanced Fat Burning: The thermogenic effect created by certain ingredients in Burn Evolved may increase the body’s core temperature, encouraging fat loss, particularly during workouts.
3. Appetite Suppression: Some ingredients in Burn Evolved may help reduce appetite, making it easier to manage calorie intake and avoid overeating or snacking.
4. Increased Energy Levels: The stimulant components, such as caffeine, provide a significant energy boost, helping to improve focus, endurance, and overall workout performance.
5. Boosts Thermogenesis: Thermogenic ingredients promote the production of heat in the body, which can result in additional calorie burning, even when at rest.
6. Preservation of Lean Muscle: Burn Evolved is often designed to target fat loss without sacrificing muscle mass.
7. Mood Enhancement: Some ingredients, like L-theanine or certain herbal extracts, may help reduce stress and improve mood.

“Time to crush today’s Workout💪 A quick, powerful routine to boost your energy and strength. Let’s get moving! 🏋️‍♂️ Tag us with your progress!

This workout from our new Groll Family Fitness Livewell app is one of 100's to help you plan your daily workout! For more info, message us for info on how to get this app for fitness and nutrition. Tag us with your progress!

Healthy Halloween Challenge! Join us for a 30 day journey to prevent holiday weight gain. Open to all! Go to grollfamilyfitness.com to register and let the games begin!

Just a reminder that our our Healthy Halloween Challenge starts tomorrow!  Sign up today to register and put your money in the pot!  Remember, all those that complete the challenge will divvy up the pot.  Win health, prizes, and $$ but most of all, prevent that holiday weight gain!

Register with scan code or go to https://www.grollfamilyfitness.com/

Have a Spooktacular week!

Are you up for a challenge? Open to all members, friends and family! Kick off the holiday season and prevent holiday weight gain! Put a little skin in the game by adding to the winners pool. Everyone who reaches their goal points splits the $$$$! Additional weekly drawings for non sugar prizes will be awarded.

VISIT grollfamilyfiness.com for more details!

New Fall classes start today! Join us for fun and fitness without having to come up with the perfect workout yourself. Our amazing instructors create one for you. And it's always more fun with friends!

LABOR DAY!!! Sept. 2nd
UNSUPERVISED
NO OFFICE HOURS, NO CLASSES
call 208-852-2542 for assistance

Try out our new Versa Nordic Hamstring bench! This incredible tool will target the hamstrings like no other! You can use the band for assist or be brave and try it without. It's also an amazing ab bench allowing fuller range of motion.

Ask a fitness consultant or trainer how to use it best.

We love our dedicated over 50 year old members who show up and kick butt! Check out our Senior discounts and often free memberships and our awesome Silver Sneakers classes. Exercise is the fountain of youth!

Call 208 852 2542 to get started here at Grolls Family Fitness! It’s never too late!

Napoleon Dynamite festival starts tomorrow! Check out the Flippin sweet events and join us on Saturday from 9 am-12 pm at Groll Family Fitness for the Football toss over the mountains. Free Napoleon postcards to participants.