Dakotah! Sport and Fitness

Join the Recharge text club to get exclusive, timely offers, menu updates, discounts, and even FREE items upon signing up! 🤳 Text "Recharge" to 404.400.4424 or enter your phone number here: bit.ly/41MbJqE

🚨Attention🚨

Today, Wednesday July 24, both racquetball courts, Gymnasium #1 and Gymnasium #2 will be closed from 1:45pm-3:15pm due to a photoshoot.

Thank you for your patience!

Step up your fitness game with our Stairmaster machines! Burn calories, strengthen muscles, and boost your cardiovascular health with low-impact, highly efficient workouts. 👟

What sets Dakotah! Sport and Fitness apart is our welcoming environment and positive atmosphere. We encourage all members to practice proper gym etiquette, respect others' goals, and keep our space safe and enjoyable for everyone. Read our latest blog about the impact of proper weight room etiquette: bit.ly/3S2wkDp

What's better than group fitness classes at DSF? Enjoying them with a friend, of course! 🧘‍♂️🧘‍♀️

Grab your workout buddy and book a class here:
bit.ly/44atKip

This month's recipe is a perfect treat for a warm July day. ☀️ Learn how to make homemade bomb pops here: bit.ly/3OOwEEr

Looking for an indoor activity to give you a break from the heat? Come skate at DSF! ⛸️ View open skate times here: bit.ly/3Ou9Cz7

⭐️ Meet our group fitness instructor of the month, Danielle Balow! Danielle has been an instructor at DSF for 2 years and instructs sculpting yoga classes! View schedules and sign up for group fitness classes here: bit.ly/4brk8Tm

Known for precise movements, controlled breathing, and muscle engagement, Pilates is a low-impact, highly effective workout suitable for all fitness levels. 🧘 Try a Pilates class at DSF! View the schedule here: bit.ly/3RHo1N5

Attention: Dakotah! Sport and Fitness will close at 4:00pm tomorrow, Friday, July 5 to accommodate the parking needs for the Rock and Rockets event at Mystic Lake Casino Hotel. This musical and firework event was moved due to the inclement weather expected this evening, Thursday, July 4.

Happy Fourth of July from all of us at DSF! 🇺🇸 We wish everyone a safe and happy holiday filled with fun memories!

In observance of the holiday, DSF will be open 6am-12pm on July 4.

to the Dakotah! Deli in 2008. ✨ Stop by the deli for wholesome foods and grab-and-go items during your next visit! View the menu here: bit.ly/4cflim5

As the summer heat intensifies, keep your workout going at DSF! Cool off in our climate-controlled fitness areas and gyms to sweat it out on your own terms! 💪

Today is National Hydration Day! Replenish after your workout with a smoothie or juice from Recharge! 🥤

Find your zen this International Yoga Day at DSF. 🧘 We offer a range of yoga classes to suit every style and skill level. View schedules and book here: bit.ly/44atKip

We're celebrating National Smoothie Day with HALF off all smoothies at Recharge! 🥤 Tomorrow, June 21 only. While supplies last. Limit one per customer present at time of order.

Our schedules have recently been updated! Find more information and registration details under "schedules" on our website: bit.ly/4b0kOin

This month's recipe is perfect for grilling season! 🍔 Enjoy these lettuce-wrapped burgers on a warm, sunny day spent on the patio. Get the recipe here: bit.ly/3OOwEEr

Unlock fitness freedom with a 24-hour access membership add-on! ⏰ Only an additional $5 per month. Current members can sign up at the membership desk.

⭐️ Meet our group fitness instructor of the month, Kirsten Hanninen! Kirsten has been an instructor at DSF for 20 years and instructs DanceFit classes! View schedules and sign up for group fitness classes here: bit.ly/4cV7Wwa

🏃 We're celebrating with a throwback to last year's Turkey Trot! Lace up your running shoes and get your steps in today! 👟

🏓 Get ready for a summer of fun at DSF! Starting June 1, Beginner Pickleball sessions will be available to members to help learn the basics of the game and interact with other players.

Registration is required. Sign up here: bit.ly/44atKip

Physical activity is an important aspect of living a healthy life, especially as we age. Today we recognize National Senior Health and Fitness Day! 💪 DSF offers group fitness classes dedicated to seniors to help maintain strength and fitness levels. Register for Senior Strength classes here: bit.ly/3TIp5QQ

This Memorial Day, we remember those who have made the ultimate sacrifice for our country. We thank you for your service. 🇺🇸

Please note, we will be open from 6am-6pm on Monday, May 27.

🚴 Cycle and Cycle X classes offer a dynamic workout in a supportive community environment. Try out a cycling group fitness class at DSF! View class schedules here: bit.ly/44atKip

From free weights to cutting-edge machines, we've got what you need to crush your fitness goals! 💪

🫐 These protein blueberry muffins are delicious, nutritious, and protein-rich. They make a perfect grab-and-go breakfast or snack option for a busy morning! View the recipe here: bit.ly/3UABHLO

The construction of our lobby is now complete! 🎉 Celebrate with us and enjoy HALF off ALL drinks at Recharge 5/15-5/22!

While supplies last. Limit one per person present at time of order.