F45 Training Prosper, Prosper, TX Videos

Halloween winner!

Get ready!! Phase 10 is starting Monday…stay tuned for ALLLL the info on the new workout, Deuces! #f45 #f45challenge #f45training #workout #workoutmotivation #boutiquefitness #family #gym #gymfamily

Who is ready for a new phase of workouts (and a break from Redline?)🤣 Come join us and sign up for our 6 week IGNITE challenge! #f45 #f45training #f45challenge #f45prosper

Great morning stretch…don’t forget to incorporate stretching into your daily life to prevent injuries! #f45 #f45training #f45trainingprosper #prosper #stretching #recovery #muscle

Another new workout coming your way tomorrow! #f45openhouse #f45 #f45training #f45family #workout #f45trainingprosper #prosper

Who is ready for MONDAY???? Do not be frightened!! Come and start your week the right way at F45 Prosper! #f45 #summertime #summerbody #prospertx #f45training -#f45family

So excited to see our new coaches rocking these new uniforms! Coming soon! #f45 #prosper #f45training #f45trainer

It’s Monday!! Let’s make it a good week. Don’t miss 3Peat today!

Coming THIS FRIDAY! Gunnar Peterson, Chief of Athletics for F45, has developed a brand new workout. It’s our first rep based resistance workout. It focuses on supersetting similar muscle groups. We are pumped to launch this in the gym! #f45 #f45training #f45trainingprosper #gunnarpeterson #workout #pyramidworkout #resistancetraining

Don't miss today's workout!

GREAT JOB to everyone who participated in our latest Challenge. SO many awesome results!! We will celebrate our winners and team winners on Sunday afternoon, April 10 at Silo Park. More details to come!

Working hard with this MKatz upper body workout today!

Total body workout…different every day…motivating trainers…modifications for every fitness level…why are you waiting? Come do a 7 day trial with us and be a part of the F45 family! #f45training #boutiquegym #prosper #f45challenge #f45prosper #allfitnesslevels #strengthtraining #hiitworkout #goals #summerbody #transformation #f45family #fitness

All we do is WIN on upper body day! #f45 #f45challenge #f45training #f45prosper #romans #hiit #strengthtraining #goals #trainers #motivation

Ready for the WEEKEND!! #f45prospertx #F45Challenge#f45 #f45training #hiittraining #strength #StrongerTogether#workout #fitness #motivation#allages

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Life is like exercise. The harder it is, the STRONGER YOU BECOME. #f45 #f45training #f45prosper #fitness #workout #strengthtraining #f45challenge #gym #motivation