F45 Training Prosper

Big news! 🎉 We’re partnering with Dietitian Live to bring 1:1 nutrition coaching straight to our F45 Prosper fam! 🥗💪 Get personalized guidance from expert dietitians that perfectly complements your F45 Training & Nutrition program.

💥 First 1-hour session = FREE
💥 98% pay $0 out of pocket with insurance

Ready to level up your fitness and nutrition game? Sign up with one of our coaches in the studio today!

🎉 Huge shoutout to all of our amazing F45 Prosper members for crushing it in August! 💪 Whether you hit new milestones, achieved personal bests, or stayed consistent in your attendance, we see you and we’re proud of you! 🙌 Keep up the hard work, stay committed, and let's keep building that strength and community together. 💙 Who’s ready to set new goals for September? Let’s do this, F45 fam! 🔥

Welcome to the F45 Prosper family! 💪 We're excited to see so many new faces crushing their fitness goals and bringing fresh energy to the studio! Whether you're here for strength, cardio, or just an incredible community, you've found the right place. Ready to see what F45 can do for you? Join us and let's get stronger together! 🔥

🔥 August & September Special at F45 Prosper! 🔥 Sign up for ANY membership and get a FREE Lionheart heart rate monitor ($80 value) to track your progress and crush your fitness goals. 💪 Don’t wait—this offer won’t last long! DM us today to claim yours! 🏃‍♂️

Happy Independence Day from your F45 Family ❤️ We wish you a safe and happy holiday!

🎉 Celebrating our most attended members for June and their amazing milestones at F45 Prosper! Swipe through to see all the incredible accomplishments achieved over the past month! 💪

Happy Birthday to one of our amazing coaches - Coach Brooke! Our members love you and we love you even more! Give your best wishes to Coach Brooke in the comments 🌟🎉

Happy Father’s Day to all our incredible Dads! You are the real MVPs! Enjoy your day, from your F45 Prosper family. Tag your F45 dad and we’ll repost you!

🎉 Congratulations to our Member of the Month for June: Abe! 🎉

👉 Abe always pushes himself to new heights.

👉 He is dedicated, strong, and always finds ways to challenge himself. Whether it’s showing up for double classes every Saturday or motivating everyone around him, Abe consistently brings positivity and energy to our gym.

👉 His polite and friendly demeanor, combined with his relentless drive, make him a true inspiration.

Members, share in the comments why you think Abe is a beast too! Let’s celebrate his achievements together! 💪😊

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💪👨‍👦 Celebrate Father's Day All Month Long at F45 Prosper! 🎉

This June, bring your dad to F45 Prosper for ONE FREE CLASS! It's the perfect way to bond, get fit, and have fun together. Let's make this Father's Day one to remember by sweating it out side by side.

Don't miss out—grab your dad and join us for an unforgettable month of fitness! 💥

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Unleash your athletic potential in Phase 2 at F45 Prosper! Elevate your game with focused metabolic conditioning and push your limits with heavy lifts. 💪🏋️‍♂️ Swipe through to discover this week’s empowering workout schedule. Share the love if Phase 2 has you crushing your fitness goals!

A great day of training for owners and coaches! Always working to be better for our members and gym💪🏼

🏋️‍♀️ Celebrating milestones and crushing goals at F45 Prosper! 💪 Shoutout to our incredible members, especially the one who just conquered 800 classes. 🎉 Your dedication inspires us all!

Honoring our brave veterans at F45 Prosper, where strength, resilience, and commitment unite. Thank you to our members who've served – your sacrifice inspires us all. 🇺🇸

Join the "Maintain, Don't Gain" Holiday Challenge with our personal F45 Prosper Holiday Challenge! 🏋️‍♂️ Nov 20th-Dec 26th - just before Thanksgiving. Focus on body fat% loss or maintaining it in a healthy way. Solo participants, no teams this time! 💪 Lose or maintain to enter our prize bucket with awesome gifts. 🎁 $20 buy-in for initial and final InBody scans. Let's kick off 2K24 with a clear vision and a fierce approach to our diet and physical goals! 💥 🏆

🌟 Celebrating our incredible F45 Prosper champions! 🏆 These dedicated individuals have crushed their fitness goals with unwavering commitment. Your hard work and perseverance are an inspiration to us all. Keep pushing, keep grinding, and never give up on your journey to greatness! 💪💥

🎃 Get into the spooky spirit at F45 Prosper! Join us for a Halloween costume workout on the big day itself. 🕸️ Put on your costume, break a sweat, and enter to win an exciting prize!

👉🏼Comment below with your Halloween costume plans – let's make this workout a real thriller! 👻

🌟 Get ready to groove at Ladies Night this SUNDAY from 5:00-7:00pm at F45 Prosper! Meet the incredible Coach Amy, your dance instructor for the night. 💃
🕺 With over 12 years of experience in competitive dance and cheer, Coach Amy's journey began in the heart of LA, where she trained alongside entertainment industry pros. From movies like The Comebacks to Disney's High School Musical live stage show, she's done it all!
🌆 After a college graduation adventure in Chicago, where she continued to dance and network with industry pros, Coach Amy felt the call of the "team" aspect of dance. She returned to California, dedicating herself to coaching, teaching, and choreography full time.
👯‍♀️ Coach Amy is incredibly passionate about teaching and coaching, and her career has spanned across California, Colorado, Michigan, and Texas. She's not just a coach but a mom to her wild and funny son, Wyatt, and wife to her best friend, Mike.
🏆 Now, she's your PE coach and choreographer for the Theater club at Wyatt's school. Get excited to learn some spunky moves with this amazing coach! 🤩

Who's joining us for a fantastic time? Drop a comment below if you're ready to dance! 💃👇

💃🎉 LADIES, mark your calendars! 📅 Join us for the ULTIMATE Ladies Night at F45 on Sept 24 🍷🧁 Network with boss babes, learn some killer dance moves, and indulge in food & drinks! Bring a friend - it's gonna be EPIC! 👯‍♀️💃🥳 DM to RSVP!

Tag your bestie you'll be rocking the night with! 👇

🍂🌟 September Shoutouts! 🌟🍂 Can you believe we're already in September, F45 Fam? 😮 Time flies when you're crushing your fitness goals! 💪

🏆🔥 Check out our TOP 10 most attended classes in August! Incredible dedication and passion from our all-star members! 👏

1. John Krueger - 42 classes 💪
2. Tami Charlton - 35 classes 🤩
3. Ashley Lynch - 34 classes 🙌
4. John Wallet - 33 classes 💥
5. Mandi Banks & Kelli Ingersoll - 32 classes each 🌟
6. Rich McQueen, Tracy O'Horo, & Sarah Beth Gibson - 31 classes each 🔥
7. It's a three-way tie! ⚡ Haritha Vytla, Bindu Arikatla, & David Stinnett - 30 classes each 🎉

You all inspire us every day! Keep up the amazing work and thank you for choosing F45 Prosper! 🏋️‍♀️🏋️‍♂️

Think you can beat these legends in September? 🤔 Join the challenge and let's see who tops the leaderboard next month! 💯🚀

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Such a great day to learn from some of the best!

✨ Swipe to unlock this amazing 5-Star review! ✨
We love nothing more thuan receiving positive feedback from our amazing members! Thank you Andy for the kind review it truly made our day!! ❤️

🔥 Another month of crushing F45 goals!🏋️‍♀️ July's top member attended 35 times 😱 Who's up for breaking records in August?💪🚀 Only 3 days left to sign up for the next challenge! Register via link in bio & share your excitement in the comments⏰👇 🏆

Hey all our awesome followers out there! If you've been keeping an eye on us from afar on social media, now is your chance to join the ultimate fun at F45 Prosper! We've got something super exciting coming up, and we've got an exclusive offer just for you newbies to jump in on the action!

Are you ready to embark on a journey of holistic well-being? The F45 Challenge combines our signature training style with expertly designed meal plans to transform your life over an exciting 8-week period.💪

But wait, there's more! By signing up for this special offer, you'll gain access to a wealth of amazing benefits:

📚 Knowledge: Learn from industry experts through weekly content on nutrition, fitness, and well-being.
🥗 Healthy eating: Enjoy a four-phase nutrition program meticulously crafted by our panel of expert nutritionists.
📈 Tracking: Keep track of your progress with our comprehensive daily tracking system, complete with a unique point system.
🌎 Community: Join forces with F45 Challenge members from all around the world and support each other as you strive towards your goals.🌟
📊 Total Body Scans: Get detailed insights into your progress with pre-challenge and post-challenge assessments.

Mark your calendars! The challenge starts from 8/7 and runs all the way until 9/20. Don't miss out on this incredible opportunity to challenge yourself and transform your life!💥

Ready to take the leap? Click the link in our bio and sign up for your very own F45 Challenge today!💪🔥

🔥 June's Fitness All-Stars are here! 🔥 As the saying goes, better late than never. With July just around the corner, we wanted to shine a spotlight on our dedicated members who went above and beyond in attendance during the month of June. You all are truly an inspiration! 👏💪

Your constant hard work and determination make our gym a vibrant and supportive community, and we're so grateful for each and every one of you. Keep crushing those goals, F45 Prosper fam! 🏆

So, who thinks they'll make the TOP 10 attendance list for July? 🤔💭 The end of the month is fast approaching... Let's see who rises to the challenge! 💯🏁

Ready to break into the top 10 this month? Tag a friend to join you on your fitness journey! 🤜🤛



👉 Show us what you got, F45 Prosper members! Join us in crushing your goals and aiming for top attendance this July! Drop a 💪 in the comments if you're ready to claim your spot on the leaderboard. Let's go! 👊

🏋️‍♀️Who else Conquered those burpee beasts today? How's this week’s F45 Trials treating you?💪 Show us your power, and share your progress using ! New in town? Activate your inner warrior with a *7-day trial*👊! Click the link in our bio! 🔥

🇺🇸🎉 Happy 4th of July from all of us at F45 Prosper. Enjoy the day and your freedom, while getting stronger with our amazing community that we have built! 💪
Swipe ➡️ to check out our 3 packed classes today posing for a sweaty selfie! Don't miss out on the revolution in functional fitness! 🏋️‍♀️🏋️
Don’t forget to sign up for class tomorrow! 🚀 Use the MINDBODY app to get signed up and ready to sweat! 💦
Stay fit, stay fabulous, stay FREE! 🗽✨

Happy 4th of July from all of us at F45 Prosper. Enjoy the day and your freedom! Here are 2 of our packed classes today!🇺🇸

Get ready, F45 warriors! ⏰ The epic Trials Countdown has begun! 🔥 This week, we're bringing you 7 brand new, challenging workouts 💪 designed to test your limits and show off your true fitness prowess. 🏆
Think you have what it takes to conquer the Trials? Download the Challenge App and gear up with your LionHeart! 🦁💓 Not equipped yet? No worries – grab a LionHeart in stock and get $10 off before the challenge starts! 💸
Unleash your inner beast and compete on national leaderboards, survive knockout rounds, and so much more! 🌟 Ready? Set... Prove yourself! 💥
Take part in this thrilling experience and join the F45 family by using the hashtags:

Let's do this, F45 tribe! 💪🔥🦁